Fit2Fat2Fit Blog: Day 2

title-8-week-lrgAfter this morning’s first workout, I made a long and comprehensive list of what I need to improve. Here you go:

1. Everything

My arms are sore. My core is sore. My legs are sore. My butt is sore — because it got kicked all around the field. Because of my “pokey” mile run and because there are some awesome athletes out on the field, I am in Line 4 (I could have been in Line 3 but that’s just how it landed.)  I like the folks in my line but I didn’t really talk to them.

I was too busy gasping for air.

This really isn’t an excuse but more of a fact — I’m still recovering from bronchitis and it is freakin’ frustrating that I am struggling so much. The thing I truly hate about exercise is how fast you loose your fitness.  The good news — and I’m really grasping for some at the moment — is that it comes back quickly.  I’m in much better shape than I was in January. And a million times better than when I weighed 248 and started the program.

But I have a lot of work to do. I have a lot of improvement ahead of me.  I know it. That’s why I’m out there on the field.

Paul mentioned something I’ve heard Mike Ditka talk about — A.C.E.

A is for Attitude. C is for Commitment. And E is for Effort.

I’ll hurt like a #$%$ tomorrow. I’m tired. But I will step it up.  And I’ll apply an A.C.E. bandage to all areas of my life.

It’s the only way to get to the next level.

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Tuesday Free-For-All

It’s Election Day. Make your vote count. And prayers for Tom. He was a cancer warrior and the world is a lessor place without him.

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Melanoma Monday

I'm wearing Melanoma Monday colors on my watch in honor of the time I've been given.

I’m wearing Melanoma Monday colors on my watch in honor of the time I’ve been given.

Today is Melanoma Monday.

No, melanoma is not an Italian lounge singer. It’s cancer of the melanocytes — the part in your body that gives you pigment. (And your moles.) It’s a particularly nasty and aggressive form of cancer; if not caught in time, it can kill you within months.  I am a survivor of the disease and am incredibly lucky that my doctor caught mine before it metastasized (spread).  That was in 2001.  I had a mole on my back that had turned cancerous and cancer cells had penetrated my dermis (a layer of the skin). I’m now missing a chunk of my back around that mole. But I’m also on this side of the grass (thankfully.)  I’ve had the joy of experiencing a lifetime of life in the past 12 years. I can’t describe to tell you how grateful I am.  If you like my work, thank Dr. Kenny Barraza. He saved my life.

I’ve lost several friends to the disease. And I’ve lost cancer heroes; people who fought it with all their heart. Whitney Watkins, Jimmy Riley and Leonard Warren continue to inspire me.

I once had another cancer survivor tell me I was lucky because I “just had skin cancer.” I don’t think the families of melanoma victims would agree with that sentiment. But that’s when I realized that people didn’t know much about melanoma. And they didn’t know how easy it is to cure if caught early. That’s why my friend Keith Warren and I started the Run from the Sun. His dad was Leonard Warren that I’ve already mentioned. Keith and his family have done an amazing job honoring their father. We’ve raised thousands of dollars for research. And hundreds have been screened because of the Warren family tragedy and my good fortune. I want others to have the chance I had. The chance to live.

If you see me, I’ll be wearing black. That’s the official color for Melanoma Monday. Orange is popular, too.  I really don’t care if you wear black, orange, purple, pink or chartreuse as long as you get your skin screened.  Know what to look for. A bleeding or itching mole is a red flag. So  is one that is asymmetrical or has a ragged border. If the color is two-toned or jet black, get checked immediately. And if it is larger than a pencil eraser, you might want your doctor look at it.

Mine did and I’m still here.

I said 12 years ago if I could live ten years, they’d have a cure. Science didn’t make my deadline, but researchers are closer than ever. We’re working hard to keep funding headed to brilliant, hardworking scientists. And we’re busy raising awareness. I pray for that day when this beast is conquered..

So happy Melanoma Monday.  I’m celebrating like I do everyday: I’m appreciating twelve extra years of life I’ve been given.

 

 

 

 

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Fit2Fat2Fit Blog: Day 1

Yes, Day One. I’m back in training again with Paul Lacoste and will, when travel permits it, be working out at Madison Central at 5 a.m.  This morning, we tested how many pushups, sit-ups, squats and step-ups we can do.  We ran a shuttle run to test our speed. We ran a mile to see how fast we could do that.

title-8-week-lrgSo how did I do? OK. Not great, just OK. I did 30 and 30 on the push-ups and sit-ups. I ran the mile in 8:30. (I’m not fast).  My shuttle run was around 26 minutes.  I did plenty of squats and step-ups.  I’m coming off bronchitis and could feel my lungs burning (I ran 11 miles yesterday, so my legs were burning, too.)

My goals? A mile in seven minutes (which I think would be a record for me.). I want to do 100 push ups and sit-ups.

I have twelve weeks to get it done.  But I’m not just working out this time. I’m making changes spiritually, physically, mentally and socially.  I’m changing my eating habits.  I’m getting in marathon shape — both with my body and my mind.  I’m tearing myself down and rebuilding from the ground up.

I push myself hard in my life. I need the energy and stamina to reach my lofty goals.

So I’ll be up before the sun, putting in my hour.  I’ll be sweating when I could be sleeping. I’ll make sacrifices so I don’t have to make them later on. I’m weird.

But it’s a weirdness I can live with.

So here we go. It’s time to get fit again.

 

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Monday Free-For-All

Good morning! It’s another great week full of great opportunities. Make the most of it.

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Posted in Cancer, MRBA, Photo | 24 Comments

The Commencement Speaker

graduationMy name is Jimmy McGlashan and I’m about to tell you a tale that you probably won’t believe — but I don’t care. It’s too bizarre not to tell. And I know some people will think I’m crazy for what I’m about say. That’s OK. It’s too amazing not to share. So if you want think I’ve lost my mind, so right ahead. But I’ll strap myself to any lie detector at any time any where.

I guess I should should start with the day itself.  It was my college graduation — gosh, it has been 22 years ago now.  My family had come up from Georgia and were sitting near the front of the family section. I had on my black gown with my funny looking hat. I hadn’t come up with a witty saying to put on the top of it. Honestly, I wasn’t sure I was going to graduate. I can still see the look of disbelief on my dad’s face when he saw me in my cap and gown.  My grandparents were there, too — Lord I miss them.  It was a warm May day — I can still see sweat on the University chancellor’s brow and the little old ladies fanning themselves.  The sun glowed over the grass in the field where the chairs were set up. I’ll never forget how green it was. And how green I felt from being hungover. (something I’m not particularly proud of.).  My girlfriend at the time was pretty, blonde and tan. We broke up a few days after graduation after she realized a one-carat diamond wasn’t forthcoming. I hope she got that diamond.

We marched in, took our seats and sat down for the ceremony. I think the state’s U.S. Senator was supposed to be our commencement speaker. I’m sure he was a nice enough guy, but I remember him being about as exciting as dried paste — so I kind of dreaded hearing him drone on and on. But then the chancellor said something unusual. He got up and announced, “The senator will not be here today. Unfortunately he got ahold of some bad oysters and is quite ill this morning.” We knew he probably had outdrank us last night. The chancellor continued, “But let me introduce someone you might not know, but will enjoy. He has had a distinguished career and has never failed to show a flair for creativity. A mulitmillionaire, he has founded two companies and provided hope and inspiration for millions. Let me introduce…”

The microphone cut out and a man came up from behind the stage to fix it.  After a pause, the program continued.

An older man, probably 70, stepped up to the microphone. He was spry and in pretty good shape for a man his age. I probably would have called him a fossil back them — but I’m creeping up to that territory now, so I’ll just say he was seasoned.

He had a familiar voice — heck, he was totally familiar. I had seen him somewhere, but couldn’t put my finger on it. Honestly, he looked like my father. But I looked back in the crowd and saw Dad sitting there, snoozing off. I’ve reviewed the old tape I have of the ceremony and have transcribed his words.  They were words that totally changed my life — how I see things.  Since it is graduation season, I thought I’d share.

“We have better things to do today, so I’ll keep this short.”

He paused as the students erupted in applause.

“First of all, congratulations. You’ve spent your parent’s money well.  You’re now entering the onramp of life. And let me tell you this, there’s a traffic jam. There are thousands of men and women just like you rushing for the same things you want out of life.  I’m not telling you this to discourage you. I’ve come to give you a traffic report. To help you make wise decisions to get you to your destination. For you to enjoy the journey. And for you to stand out. To be the special person you are.”

Great, I thought. We’re stuck listening to a traffic report.

He continued, “I hope you learned to fail.”

A murmur passed through the crowd. Who was this crazy guy?

“Because college is the place where you can fail safely.  If you get an F on a test, your parents may kill you but otherwise, no real harm is done. When I say, ‘learning to fail,” I mean you learning how to experiment, how try new things and how to get your butt off the ground when you fall down. You have to know how to fail.  Because you will.  That’s what the real world is about. Success goes to those who aren’t afraid to take risks and learn from their mistakes. I know. I’ve learned it the hard way.  When I was your age, I played it safe. And safe is only good in baseball and in natural disasters. ”

I was starting to get what he was saying. He had my curiosity and attention now.

“Remember the Parable of Talents from Sunday school? For my non-Christian friends, it’s the story of the three servants who are entrusted with the master’s Talents. Two invest them but one is afraid and buries the one he is given. And to paraphrase the good book, the master is pissed.  You have talents. Use them. Daily.

OK, so far, I had learned to fail and use my talents. Where was he going with this?

“I used to think you do. I thought the world was like school. A nice plan that was laid out for me and all I had to do was follow it to get to my destination.  HA!  My plan was blown up the day after graduation. My dream job never pulled into port.  I ended up working a night job and moving back in with my parents. Quick show of hands, who wants to move back in with their parents?”

One person raised his hand. The crowd laughed.

“Thought so. Life is messy. Success if messy.  It’s a crooked road through the mountains. Another quick show of hands, how many of you entered college thinking, “I can’t wait to graduate and enter the real world?”

A few people actually raised their hands.

“And you were willing to miss out on all the fun you had? All the experiences?  You want to know where we’re all headed? To the grave. So success isn’t a destination. It’s the journey.”

OK, he had a point there. I was one of those guilty of just wanting to graduate. I was always in the future. Never in the present.

“I truly never succeeded until I started failing. Because I never tried new things. I never experienced life’s gifts until I reinvented myself every single day. I read new books. I saw new movies. I bought new albums. I even drove to work new ways. Don’t be the same. And remember this, the worst moments of your life will turn into your best.  Remember that terrible job I had coming out of college? That’s how I met my wife. I’d have never had the four best moments of my life if I hadn’t experienced the ‘worst moment of my life.” My three kids are in the audience today and so is my wife of 48 years.

The crowd applauded.

“Make your life an experiment. The world doesn’t need more of the same. It needs you. You to be different. You to take risks. You to fail, get up and try again until you succeed.  Now, I made a promise to you that I’d be short. And according to my watch, it is 11:28 a.m.  You can still make lunch.  But do this for me. Start your grand experiment today.  Order something off the menu you’ve never had before. And from that moment on, never be the same.”

The audience gave the old man a standing ovation. And I have to admit, I got on my feet, too.

Afterward, I was speaking to the dean (who was amazed I graduated) and my family. The speaker made a special effort to seek me out.  I wondered why.  I mean, really — I was probably the most unremarkable person there.  I watched as he greeted my family. I heard him tell my parents what a fine man I was — how did he know that?  Then he shook my grandparents hands. I saw his eyes water as he spoke to them. You could tell he was really touched by their presence.

And then he walked up to me.  I looked at his face and it hit me. I knew who he was.

He was me.

I fainted.

When I woke up, he was standing over me.  “I came back to tell you what you were too dense to figure out on your own. You’ll live an amazing life. But follow my own advice — start experimenting. It will serve us well. Oh, and love on your parents and grandparents. You’ll really miss them when they are gone.”

He smiled, winked at me and said his goodbyes to my family.  My mom said, “What a nice man.” I laughed and said, “the best ever.”

 

 

 

 

 

Posted in Blog, HOPE, Uncategorized, Writing | 3 Comments

Running photos from 5/5/13

Sunday's blessing

Sunday’s blessing

Praying dock

Praying dock

Reflections

Reflections

The Oak

The Oak

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Sunday Free-For-All

Nice and chilly out there this morning. Ran 11 miles and my legs survived. My lungs are still rehabbing from whatever the bug I had was.

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The Victory Lap

Luminaria bags honoring those who have lost their battle with cancer at the 2013 Miss-Lou Relay for Life.

Luminaria bags honoring those who have lost their battle with cancer at the 2013 Miss-Lou Relay for Life.

Squish.

Their feet sank deep in the brown Mississippi River mud as they walked side by side. Copious amounts of rain had fallen earlier in the day, leaving the riverside park’s grass a muddy mess.

But they were out there. And they weren’t complaining.  My guess is that they were all just glad to be on this side of the grass.

They were cancer survivors. And this was the Miss-Lou American Cancer Society Relay for Life’s Survivor Lap.

“I’ve been cancer free for three years,” the nice lady with blonde hair and black glasses said as we walked together. Her eyes watered as she waved at the cheering crowd.

Another man quietly gripped his wife’s hand. They had been on their journey together. They had gone through worse in their marriage. Now, they were enjoying better.

“There was no cancer in my family. Lucky me. But I’m here to tell about it,” another lady said.

There were dozens of stories like these. Stories of fear overcome by hope.  Stories of survival.

It was their moment. A moment earned the hard way — after surgeries, treatments, fear and now, well, now victory. A victory lap for holding the beast at bay.

We turned the final corner and a the sun broke through the dark, gray clouds. The bluffs of Natchez were illuminated with a warm light. And a sunbeam fell on the cancer survivors as they completed their journey. It seemed to be an appropriate metaphor for the moment.

In one lap they had gone from being survivors to being thrivers. Victory was theirs.

 

 

Posted in Cancer, HOPE, Writing | 3 Comments

Saturday Free-For-All

Good morning! Had a nice trip to Natchez last night and was honored to be the features speaker for the Miss-Lou Relay for Life. Got home LATE bit it was for a good cause.

And got this nice shot of the bridge over the Mississippi.

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