The Gift of Time

The nervous young man looked at his stainless steel diver’s watch repeatedly.

3:06.

3:07.

3:08.

“When is this baby going to come out?” he thought.  Of course, his wife was asking the same question, too.  Monitors beeped, nurses scurried and soon, a baby cried.

The new father looked at his watch.

3:09 p.m.

“Welcome to the world son. Welcome to the world.”

The father worked hard, but always made sure he was home in time to see his son before he went to sleep. On this particular night, his son pulled up on the ottoman and began to take a step.  The toddler stuck out one foot, wobbled and then repeated with his other foot. His first official steps.  As the mom cheered, the dad looked at his watch.

6:35 p.m.

Five years later, the father sat in the emergency room.  His  little boy held an icepack where the baseball had hit him in the face.  The father repeatedly looked at his watch.  When would they be seen?

7:58 p.m.

8:58 p.m.

He shrugged. Time goes so much slower when a loved one is in pain.   The dad looked at the watch again. “Thanks for being here, dad.” the little boy bravely said as he held the icepack to his face.

The boy was now 16 and driving. His curfew was 11 p.m. and the father sat in his recliner looking at his watch.  It was his ritual — to wait up until the boy got home.

10:58 p.m

10: 59 p.m.

The garage door opened and the boy walked through, throwing the keys on the coffee table.  “Night, dad.  Thanks for letting me borrow the car.”

The dad smiled at his son’s punctuality.

Five years later, the dad once again looked again at his watch.

11:59 a.m.

The music in the hall began and there on the stage, his son, his classes valedictorian,  stepped up to the stage to address his classmates.  “I want to thank everyone who made this moment possible, especially my parents.  The dad looked again at his watch and smiled.  The boy knew the value of a short speech.

Four years later, the father looked at his watch.

5:30 p.m.

He sat on the front row of the packed church as the organ began to play “Here comes the bride.” He looked at the beautiful woman walking down the aisle and then shot a glance to his now-grown son.  He looked at his watch again.  “Where has the time gone?” he whispered to his wife. “Where has the time gone?

Three years later, the father stood in the same hospital where he had so many years ago.  Once again, he looked at his watch repeatedly.

3:06.

3:07.

3:08.

And then at 3:09, his grandson came into the world.

Later that evening, both men were staring at the tiny baby in the nursery.  The dad smiled, unfastened his stainless steel diver’s watch from his wrist and handed it to his son.  “Here you go son, Happy Father’s Day. You need this now more than I do.”

The son stared at the old watch and realized he had been given the most valuable gift of all from his father.

“Thanks, dad. Thanks for the gift of time.”

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Fit-to-Fat-to-Fit Blog: No run this morning

I hate running in the rain. I REALLY hate running in a thunderstorm. So no run this morning.  Maybe tonight.

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Tuesday Free-For-All

Good morning! Stormy night here. What’s up with you?

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Fit-to-Fat-to-Fit Blog: Why fitness?

Goal weight: 195 lbs.

I put my goal weight up there but haven’t really been focused on losing weight lately. What I’m focused on now is energy, performance and trying to cram as much into a 24-hour period as I can. Like you, I’m a busy guy and these times call for peak performance.  Peak performance is a state where maximum work can be accomplished with the energy on hand. It’s a mental state and a physical one, too. Your mental attitude quickly declines when you’re exhausted.  I know — I’ve been on that train many, many times.

Three things I’ve done have made a huge difference.

1. Given up most refined sugar.  No sodas. No desserts. No sweet cereals. But since I have a huge sweet tooth, I eat lots of fruit and some honey. Now, if I eat sugar, I feel sick. I don’t crash as often and my blood sugar stays more regulated. (I drink unsweetened black and green tea for my caffeine).

2. Eat smaller portions and small snacks every two hours.  Once again, it keeps my blood sugar regulated so I don’t crash.

3. Exercise five days a weeks for one hour a day.  Right now, I’m running, doing 50 pushups, 50 sit-ups, wall sits and planks (core training).

Like I said before, these times call for peak performance. Change is stressful and stress is hard on the body.  Exercise is not only good for your physical being, it’s also good for your mental attitude.  Being in shape gives you the energy to plow through stress and the endorphins to keep smiling when all seems grim.

The past six months have made a huge difference in my physical and mental well being.  When people ask me why I’ve gotten back in shape, I tell them honestly, it’s my secret of success.

And since I ran on Friday, Saturday and Sunday, I took this morning off (I needed the sleep.)  I will run tonight with my son when I get home from work.

Posted in Fat-Fit-Fat | 4 Comments

Monday Free-For-All

Let the madness begin!  What’s up with you?

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The Airport

The old Chevrolet Impala was as long as a battleship and contained as much steel.  The little boy climbed into the backseat and plopped down. He wore a suit and his face wore a grin.

Today was the big day. Today was the day he was going to the airport.

His grandfather opened the door for his grandmother. She climbed into the passenger seat, turned around and asked her grandson, “You excited?” The smell of her perfume tickled his nose.  The little boy nodded rapidly. In his joy, he had forgotten how to speak.

The little boy loved airplanes. He knew everything about them including their names, their histories and how they looked.  On that hot summer day in 1974, his grandparents were going to take him to city’s airport to watch commercial flights take off and land. Like the planes that soared into the sky, the little boy was as close to Heaven as you can get on this earth.

The Impala crunched over the gravel driveway and his grandfather turned right onto the street.  They headed toward the big city and before you could say, “Orville and Wilbur Wright,” the big Chevrolet was parked in the airport’s hourly lot.  His grandfather opened his door and said, “C’mon. We have some jets to see.”

“Can I get a Coke, too?” the boy asked hopefully.

“Don’t push your luck.” his grandfather teased.

The boy held each of his grandparents’ hands.  They walked into the brand-new terminal, passed through security and went up to the observation area.  There was a Delta Boeing 727 taking off!  And one of the cargo airlines had a Douglas DC-3 starting to taxi out to the runway.  A Douglas DC-9 approached from the far end of the field. Across the runway, he could see the Air National Guard base.  There was something magical about this airport. People boarded planes and traveled the globe.  Every flight represented adventure. Every flight took the passengers to a new life.

Another DC-9 pulled up to the gate.

The little boy couldn’t be happier.

Thirty-seven years later, a little boy had grown up into a weary traveler. Back in town on business, he walked into the same airport and looked around.  Memories flooded his soul. His beloved grandparents had died long ago. He took a breath.  He swore he smelled his grandmother’s perfume. He closed his eyes and dropped his carry-on bag. And then, he felt his grandparents holding his hands. He looked to his right and then to his left and saw them smiling back at him.  For a brief moment, they had come back alive.

All the hassle of flying faded away. He had become the little boy who saw airports as places of adventure. And as he headed toward his gate, he let go of  his grandparents’ hands and waved goodbye. They smiled and waved back. Then they faded into the crowd of weary passengers.

He boarded his flight back home and felt his heart soar like the planes climbing into the sky.

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Fit-to-Fat-to-Fit Blog: Eastern Shore Trail

Taken from a park in Fairhope, Alabama while running the Eastern Shore Trail.

This morning, I ran on part of the 32-mile-long Eastern Shore Trail.  It’s a multipurpose trail that traces the banks of Mobile Bay in Baldwin County, Alabama. If you start at the U.S.S. Alabama Battleship Park you can head to to the Weeks Bay Reserve on Highway 98 and it connects many of the bayside communities along the way.  This morning, I started in Point Clear (where I was staying) and ran north to Fairhope and then back.  The trail is asphalt and has a nice, slight grade. It’s also shaded (thankfully) from the hot Alabama sun.  In Fairhope, it runs through a beautiful little park. I would have liked to have run more miles on the trail, but since I decided to visit during the heaviest non-tropical rain event in the history of the area (15 inches yesterday and probably over 5 today), my time out of the trail was limited (yesterday I nearly got drowned during a tropical downpour that caught me two miles away from home.  Today, I barely made it home before a brutal severe storm rocked the area and left my hotel without power.)

Started in 1995 by a group calling themselves the Baldwin County Trailblazers, the trail is a huge addition to the quality of life in an area that already is known for an excellent quality of life. I passed several cyclists and runners yesterday and today (On Friday, my son and I ran along the path that ran in front of several the very expensive beachfront homes in the area.  I told him to enjoy the view — that it was as close as he’d get.)

I look forward to my next stay in the area and plan on bringing my running shoes. I’d like to run on past Fairhope to the Daphne area for a really long run. And who knows, maybe I’ll even make it to the battleship.  (only if I can call a cab home when I get there.)

I highly recommend the trail if you’re a runner, walker or biker and are vacationing in the area.

Today’s run 4.25 miles — cut short by an approaching severe thunderstorm.

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Sunday Free-For-All

Back from vacation. What’s up with you?

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Fit-to-Fat-to-Fit Blog: Deluge

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Goal weight: 195

Got up early to go for a long run.  My plan was to head from Point Clear to Fairhope.  Thunder greeted me as I got dressed and round one of many rounds of storms slammed the area.  Mobile has received 15.1 inches of rain with this system and I knew I’d have to thread a needle to try to get my run in.  I headed out and got on the excellent running trail along Old Hwy. 98.  It was a slight uphill run into Fairhope and my heart rate was in the low 140’s (even with the humidity).  I got the the downtown area and turned around and looked at the sky.

Crud. It was black.

I was 2.5 miles out and had to get back. So much for a long run.  I had to hustle to get back before the storm hit.

I didn’t make it.

With about two miles remaining, I saw the wall of water heading my way. Three minutes later I was running the hardest rain I’ve seen since a tropical system dumped 25 inches on my house in Conroe, Texas.  My shoes soon got soaked.  The lightning encouraged me to pick up my pace.

I finally made it home and was soaked. And I regret I could not have run faster.

So I did what every Southerner does to soothe his wounds after a shortened run. I went to the buffet.

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Saturday Free-For-All

Hope you have a blessed weekend!

Posted in MRBA | 15 Comments