Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Day 17

Posted on June 3, 2013 by Marshall Ramsey

Yesterday, I watched the first episode of Band of Brothers. It’s the one where Easy Company forms and trains at Camp Toccoa in the North Georgia Mountains. They are pushed hard by the ruthless Capt. Sobel and forced to run … Continue reading →

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National Cancer Survivor’s Day

Posted on June 2, 2013 by Marshall Ramsey

The sun peeked into the window as I crawled out of bed — I always try to catch the gift of a sunrise. I wandered into the bathroom and rubbed the sleep out of my eyes. My shirt was off … Continue reading →

Posted in Cancer, Writing | 1 Comment

CARTOON: Courage

Posted on June 2, 2013 by Marshall Ramsey

One word came up when I thought about the life of Medgar Evers: Courage

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Sunday Free-For-All

Posted on June 2, 2013 by Marshall Ramsey

Good afternoon! I had the honor of emceeing the National Cancer Survivor’s Day event for Baptist Health Systems today at the Old Capitol Inn.  A very inspiring day.

Posted in MRBA | 1 Comment

Saturday Free-For-All

Posted on June 1, 2013 by Marshall Ramsey

Good morning! Ran 10 humid miles this morning and lost six pounds in water weight.  It is thick out there today! Have a great one.  And prayers go out to the folks in Oklahoma.

Posted in MRBA | 3 Comments

The Horizon

Posted on May 31, 2013 by Marshall Ramsey

You hit a storm and get thrown overboard.  Thrashing around in the water, you struggle to keep your head above waves. Panic sets in. You’re angry you’re in the middle of the water and struggle.  But then you feel calm. … Continue reading →

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Fit2Fat2Fit Blog: 5 a.m. Runner’s Club

Posted on May 31, 2013 by Marshall Ramsey

PLS training (which I am in the middle of) lasts 12 weeks. It’s four days a week of intense training for one hour. We workout at 5 a.m. starting on Monday and go through Thursday.  And then we have three … Continue reading →

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Friday Free-For-All

Posted on May 31, 2013 by Marshall Ramsey

Long-week Fridays always seem to take forever to get here. But here you go. We’re here. And have a great day.

Posted in MRBA | 8 Comments

Fit2Fat2Fit Blog: Day 16

Posted on May 30, 2013 by Marshall Ramsey

The theme for the day was running. As in “running your @$$ off” running. (I did lose three pounds this week, so I kinda ran my @$$ off.) We started with wall sits. You’re sitting there eating your cheese danish … Continue reading →

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Thursday Free-For-All

Posted on May 30, 2013 by Marshall Ramsey

Good morning! Hope you’re having a great morning so far!  Here’s a shot of yesterday’s sunset in Madison, Mississippi.

Posted in MRBA | 9 Comments