Author Archives: Marshall Ramsey

Sunday Free-For-All

Posted on June 2, 2013 by Marshall Ramsey

Good afternoon! I had the honor of emceeing the National Cancer Survivor’s Day event for Baptist Health Systems today at the Old Capitol Inn.  A very inspiring day.

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Saturday Free-For-All

Posted on June 1, 2013 by Marshall Ramsey

Good morning! Ran 10 humid miles this morning and lost six pounds in water weight.  It is thick out there today! Have a great one.  And prayers go out to the folks in Oklahoma.

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The Horizon

Posted on May 31, 2013 by Marshall Ramsey

You hit a storm and get thrown overboard.  Thrashing around in the water, you struggle to keep your head above waves. Panic sets in. You’re angry you’re in the middle of the water and struggle.  But then you feel calm. … Continue reading →

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Fit2Fat2Fit Blog: 5 a.m. Runner’s Club

Posted on May 31, 2013 by Marshall Ramsey

PLS training (which I am in the middle of) lasts 12 weeks. It’s four days a week of intense training for one hour. We workout at 5 a.m. starting on Monday and go through Thursday.  And then we have three … Continue reading →

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Friday Free-For-All

Posted on May 31, 2013 by Marshall Ramsey

Long-week Fridays always seem to take forever to get here. But here you go. We’re here. And have a great day.

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Fit2Fat2Fit Blog: Day 16

Posted on May 30, 2013 by Marshall Ramsey

The theme for the day was running. As in “running your @$$ off” running. (I did lose three pounds this week, so I kinda ran my @$$ off.) We started with wall sits. You’re sitting there eating your cheese danish … Continue reading →

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Thursday Free-For-All

Posted on May 30, 2013 by Marshall Ramsey

Good morning! Hope you’re having a great morning so far!  Here’s a shot of yesterday’s sunset in Madison, Mississippi.

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Bob

Posted on May 29, 2013 by Marshall Ramsey

The hot noonday sun baked the large crowd assembled in the country graveyard. I could feel swear running down my face as Bob’s casket pulled hard at my tired arms.  I looked at the other five pallbearers and saw they … Continue reading →

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Being Weird

Posted on May 29, 2013 by Marshall Ramsey

I’m weird. Yes, you probably already know that. But I live a little differently. We live, depending on who you ask, in the fattest state in the nation. And Men’s Health Magazine said that Jackson is a lazy city.  But I get … Continue reading →

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Fit2Fat2Fit Blog: Day 15

Posted on May 29, 2013 by Marshall Ramsey

My duck walks were more like “suck” walks. Clark yelled at us because our form wasn’t good. Truth be known, my form was much better than my knees.  There are few times I feel my age. Doing stuff that requires … Continue reading →

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