Author Archives: Marshall Ramsey

Monday Free-For-All

Good morning! Time for another life changing week.

Posted in MRBA | Tagged | 8 Comments

Sunday Free-For-All

Happy Mother’s Day!

Posted in Uncategorized | 3 Comments

Saturday Free-For-All

Good morning! Have a great weekend!

Posted in MRBA | Tagged | 5 Comments

Friday Free-For-All

OK, so the dog isn’t afraid of thunder. That’s great, right? After Banjo’s neurosis, it’s nice to be able to sleep through storms. But last night’s storm was more like being shelled.  So my five-year-old was frightened and woke the … Continue reading

Posted in MRBA | 21 Comments

My sister’s oldest son

I was there for Blake’s birth.  My best friend Randy and I waited anxiously in the hospital waiting room, hoping my sister would quit stalling.  “Have the kid already,” I pleaded, “I have a Jimmy Buffett concert to go to.”  She … Continue reading

Posted in Blog, Writing | 6 Comments

Latest Video Cartoon

Latest video cartoon: https://www.youtube.com/watch?v=l_v18MZ4Pjo

Posted in Cartoon | Leave a comment

Fit2Fat2Fit Blog: Day 4

It’s PLS Friday — or the last day of the training week. Tomorrow, we have the day off. I am running five miles in the morning to celebrate. Want to knock me down? Take your finger and jab my triceps. … Continue reading

Posted in Fat-Fit-Fat | Leave a comment

Thursday Free-For-All

Good afternoon! Sorry I didn’t get this posted this morning. I spoke in Meridian at 9 a.m. so I was on the road early!  

Posted in MRBA | 7 Comments

Fit2Fat2Fit Blog: Day 3

It’s dark. You’re sore. Paul Lacoste is yelling. But off to the east, a faint ray of light cuts through the darkness. Your heart pounds and your breathing is labored. Part of you, mainly your muscles, is wondering why the … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Good morning! It’s day after election day.  If you ran — go pick up your signs. Thanks.

Posted in MRBA | 15 Comments