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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: Day 44
This morning’s Fit4Change make-up session (because of a snow day) was cold and very, very dark. (And since I didn’t have my glasses on I have no idea what I did for 40 minutes.) And I loved it. Both PLS groups … Continue reading
Posted in Fat-Fit-Fat
3 Comments
Requiem for a cancer hero
We got the CaringBridge update we’ve been dreading today. As spring spread its green blanket across the land, a friend and one of my cancer heroes passed away. I guess the promise of rebirth comforts me slightly. But death’s sting still … Continue reading
Fit-to-Fat-to-Fit Blog: Against the Wind
Ran 14 miles today. The weather started out warm but the temperature began to drop as I finished my run. North winds howled at mile 13, meaning that the last mile was into the wind. I thought of Bob Seger’s … Continue reading
Posted in Fat-Fit-Fat
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Sunday Free-For-All
Happy Palm Sunday! Hope you are enjoying a nice, breezy day. Here’s my favorite oak. I saw it this morning on my 14-mile run this morning. Spring has kissed its branches as leaves are starting to explode in a sea … Continue reading
Posted in MRBA
9 Comments
Saturday Free-For-All
Good morning! My wife is going to walk the Color Me Rad 5K and I’m taking the boys to cheer her on. Hope you have a great weekend!
Posted in MRBA
13 Comments
Fit-to-Fat-to-Fat Blog: Day 43
We were supposed to run 16 laps on the track this morning. We could have swam that distance maybe– a cold heavy rain forced us inside. That meant a change of plans. And remember, change is not good. But fear … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Pip comic
I’ve started a new comic for Pip’s Twitter page — www.twitter.com/pipisadog. Here are the first two cartoons.
Posted in Cartoon
8 Comments
Friday Free-For-All
Good morning! Hope we stay hail-free today! And yes, TGIF.
Posted in MRBA, Uncategorized
7 Comments