Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Day 7 — You get what you give

Posted on January 26, 2017 by Marshall Ramsey

“You get what you give” is a song by the New Radicals and an album by the Zac Brown Brand. It’s also a truism for life and any athletic training you do. If you push hard during training, you will … Continue reading →

Posted in Blog, Fat-Fit-Fat, Writing | Leave a comment

Fit2Fat2Fit Blog: Day 6

Posted on January 25, 2017 by Marshall Ramsey

Fit2Fat2Fit Blog: Day 6 Weight: 223 This isn’t a post about my grand accomplishments on the field of battle this morning. No, it’s about something different — and more important. We gathered at the end of our workout and some … Continue reading →

Posted in Blog, Fat-Fit-Fat, Writing | Leave a comment

The giant who wasn’t very tall

Posted on January 24, 2017 by Marshall Ramsey

My grandfather wasn’t particularly tall but to me he was giant. He was an incredibly smart man — a man who had grown up with little, worked at a sawmill and then later as an accountant at Alcoa. I’ve seen … Continue reading →

Posted in Blog, MRBA, Writing | Leave a comment

Fit2Fat2Fit Blog: Day 5 — Lung Day

Posted on January 24, 2017 by Marshall Ramsey

Weight 222 lbs. Today was lung day. As in, “I need to shove my lung back in my mouth.” Coach Paul kept us moving — if we weren’t running, we were doing burpees or mountain climbers or something else to … Continue reading →

Posted in Blog, Daily Ramsey, Fat-Fit-Fat, Writing | Leave a comment

The Badge of Honor

Posted on January 21, 2017 by Marshall Ramsey

This is a trinket from the most important job I’ve ever had. Not only did working as a night custodian at Pope High School right after college teach me the value of a job, it also allowed me to meet … Continue reading →

Posted in Blog, Writing | Leave a comment

Chainsaws & Casseroles

Posted on January 21, 2017 by Marshall Ramsey

My book Chainsaws & Casseroles derived its name from this: When a disaster happens, before you can crawl out of the rubble, there is a church van in your front yard full of people with chainsaws and casseroles. They’ll cut … Continue reading →

Posted in Writing | Leave a comment

Fit2Fat2Fit Blog: Day 3 and 4

Posted on January 20, 2017 by Marshall Ramsey

Fit2Fat2Fit Blog: Day 3 and 4 Weight 226 lbs (today was my first official weigh-in) Yesterday, we moved indoors thanks to a steady downpour — which was no picnic. Coach Clark can (and will) beat you down while you stay … Continue reading →

Posted in Fat-Fit-Fat, Writing | Leave a comment

The state of our state

Posted on January 18, 2017 by Marshall Ramsey

State of the State (and Union) speeches are pretty consistent. A Governor (or President) throws out a laundry list of items he (or she) wants to brag about or seeks to accomplish in the future. Positive talk is thrown around. … Continue reading →

Posted in Blog, Writing | Leave a comment

Fit2Fat2Fit Blog: Day 2

Posted on January 18, 2017 by Marshall Ramsey

Weight 224 I lost a pound today. I got a haircut. Actually I was up a little this morning. 224.6 lbs. I have to admit, that was a little frustrating. No one wants to go up the day after you … Continue reading →

Posted in Fat-Fit-Fat, Writing | Leave a comment

Fit to Fat to Fit Blog: Day 1

Posted on January 17, 2017 by Marshall Ramsey

Fit to Fat to Fit Blog: Day 1 Weight: 224 lbs. The past is the past. What matters is what you do now. OK, that’s a paraphrase of what Coach Paul said this morning, but I think I got the … Continue reading →

Posted in Fat-Fit-Fat, Writing | Leave a comment