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Author Archives: Marshall Ramsey
Fit4Change Blog Day 14 of 48 — Habits
It was 4:50 a.m. when I pulled into the Madison Central parking lot. I blinked, looked around and didn’t see many cars. Was it Senior Skip Day? Had the bad weather the day before scared folks off? Then the urge … Continue reading
Posted in Fat-Fit-Fat, Uncategorized, Video
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Fit4Change Blog: Day 13 of 48
Fit4Change blog: Day 13 of 48 I didn’t write about Friday, but it was a leg workout and my legs are still sore from it, so in a way, any discomfort I had today was a leftover from Friday. So … Continue reading
Posted in Blog, Fat-Fit-Fat, Writing
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Five lessons I learned from Bert Case
Finishing up Bert Case’s obituary cartoon got me thinking: What’s his legacy? What did he leave behind for the rest of us who knew him so well. When I say “the rest of us who knew him so well,” I … Continue reading
Fit4Change Blog: Day 11 of 48 — COMPETE!
Competition is good for the soul. Pick someone who is better than you and work your butt off until you can beat him or her. Push yourself beyond your comfort zone and leave it all out on the field. Use … Continue reading
Posted in Blog, Fat-Fit-Fat, Writing
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A lion’s will to live
Bert Case has fought a 15-round battle with Sepsis and is down on his knees before the final bell. His lungs are struggling to recover — and the prognosis isn’t cheery. But Bert is tough. And Bert loves being Bert. … Continue reading
Posted in Blog, HOPE, Writing
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Fit4Change Blog Day 10 of 48: Pushing past discomfort
I wore shorts on a windy, 35-degree morning. My legs were nearly as blue as my shirt. But I did it for a reason. I wanted to feel as much discomfort as I could today. Don’t get me wrong, … Continue reading
Posted in Blog, Fat-Fit-Fat, Writing
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Fit4Change Blog: Day 9 of 48 — stories we tell ourselves.
We are the product of the stories we tell ourselves. If you say, “I can’t,” you’re right. If you say, “I suck,” you’re right. I know. The voice in my head was telling me today would be a great … Continue reading
Posted in Blog, Fat-Fit-Fat, Writing
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The heart stays strong
He was standing by the fireplace when my sister and I walked in. Winter’s chill affects him more now — both figuratively and literally. Time and disease are taking a once strong man away from us. But no matter what, … Continue reading
When you make it to the big stage….
When you get invited onto the big stage, you must perform. That’s what I think of when I think of writer Emily Gatlin. I met Emily when she worked at Reed’s Gumtree Books in Tupelo. I got to know her … Continue reading
Posted in Blog, Writing
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A Possum’s lucky day
A possum ran to the edge of the road this morning. It was 4:35 am, I was groggy and a possum’s general well-being wasn’t high on my to-do list. He looked at me with his little beady possum eyes and … Continue reading
Posted in Blog, Cancer, Writing
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