Author Archives: Marshall Ramsey

It’s Monday. Normally, I would have slept in (until 6) but we’re making up another snow/ice/rain day today. So I was blessed with another opportunity to work out. See what I just did? I could have complained that I had … Continue reading →

There’s no more dangerous place than your comfort zone.  And there’s not a more dangerous way to travel through life than going through the motions. But dam’… it was tempting to go through the motions this morning. I’m whupped. Tired. … Continue reading →

When you have to eat frogs, eat the biggest one first. Today’s frog was Chips ‘n’ Salsa — you know, the one where we walk on our hands and drag our feet on a tray. We had to go to … Continue reading →

Imagine three basketball courts side by side.  Now, lay folded towels on the edge of the far court. Run the width of two courts, bend over and push the towel the width of the third. Turn around and push it … Continue reading →

The heat’s on. No, I don’t mean from Paul — although he has been pushing us hard the last few days. No I mean since the temperatures are no longer Arctic-cold outside, the gym is now quite toasty inside.  And … Continue reading →

It’s Monday and we had PLS. We don’t normally do this on Monday — at least in the winter — but today was a make-up day for the rain/ice from last week. Normally, I sleep until 6 on Mondays — … Continue reading →