Category Archives: Uncategorized

“I hope we get some rain,” I thought as looked at the National Hurricane Center’s evening forecast. Katrina had grown into a monster storm, nearly the size of Texas, but it was heading to the east of us. Orange Beach, … Continue reading →

The Mayans said the world would end on December 21, 2012. Well they sure blew that one. But the world has changed rapidly. Everything just seems out of synch.  This is a time of great disruption. Think about how much … Continue reading →

It could have been any beach anywhere. There was sand, a stiff breeze and tourists soaking up the summer sun’s rays. Gulls floated playfully on the stiff sea breeze as whitecaps teased the shore. Waves crashed angrily as a distant … Continue reading →

While I was cutting the grass, I was listening to a spirited debate about policy, jobs and where we are headed as a country. One person was saying we needed to go back to the way we were and another … Continue reading →

Starting weight: 225.6. Today’s weight: 224.4 Calories burned: 1,031 (Bootcamp workout and 1/2 run on track) Average heart rate: 140 bpm.  Total Time: 1:09:50 Ow. When muscles go anaerobic, they produce a waste product called lactic acid. Lactic acid is what causes your muscles to … Continue reading →

Yesterday I spoke to the Starkville-MSU chapter of PRAM (Public Relations Association of Mississippi) at Harveys Restaurant. I changed up my usual program to focus more on creativity and the variety of work that I do. I also spoke about … Continue reading →