Category Archives: Writing

The Ballad of Alex Littlewinker, Tailgater

Had a guy in a Nissan SUV riding my bumper this morning on my commute. I started to get mad — but I learned a long time ago not to allow the person behind you dictate your driving. So I … Continue reading

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Fit2Fat2Fit Blog: Day 13 January 27, 2015

I had an epiphany this morning. It could have been after the 12th 50-yard-sprint (8th while wearing a parachute). Or it could have been on the 80th sit-up during Coach Clark’s Core-apalooza. Or it could have been when my hand … Continue reading

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My thoughts on American Sniper

I watched American Sniper and walked out of the theater (which was full) like everyone else: Quietly. As I headed to the car, I tried to gather my thoughts and process what I had seen. For the past 14 years, … Continue reading

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The Rock Garden

The late winter sun peaked over the trees, bathing the cold land with a warm, golden glow. The ancient Appalachian mountains loomed like sentinels, guarding a small family farm. Below them, an old gray mule struggled to keep his footing … Continue reading

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The Spirit

First there was the sound of gravel under the tires and then the car’s engine stopped. The little boy repositioned himself in the back seat after being thrust forward from the sudden stop. His grandfather, who had his arm around … Continue reading

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Fit2Fat2FitBlog Day 12 January 23, 2015

I am 47 years old. My parents are 79. My youngest child is seven. I’m on the top of the roller coaster and about to go down the big hill. I have a choice: How will I live the rest … Continue reading

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The Wooden Box

A little bigger than a cigar box, the wooden box sports a design lovingly burned onto it by a long-gone relative. Inside are souvenirs from a life well-lived. There is a well-worn pocket knife, a father’s gift on a sixth … Continue reading

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If had to give the State of the State address…

Listened to the governor’s State of the State speech last night until I had to break away for pork chops (seems appropriate).  Was thinking about what I’d say if I had that podium.  I’d be like him and express my … Continue reading

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Fit2Fat2Fit Blog: Day 11 January 22, 2015

I’m back. Well, I’m partially back. Today was my first day at PLS since a stomach virus took me down a notch (and a few pounds.) When I was winded during warmups, I knew I wasn’t 100%. But I was … Continue reading

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Angels In Ugly Clothes

5:30 a.m. Good morning. I’m writing this after having a two-day father/son bonding experience called “a stomach virus.” My poor boy got it worse than I did, but I didn’t want to eat for two days. This after coming back … Continue reading

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