Category Archives: Fat-Fit-Fat

It’s Fit2Fat2Fit Book Club Friday.  This week’s book is The Power of Habit: Why We Do What We Do by Charles Duhigg . I loved it. It’s a well written and accessible book with dozens of interesting case studies and … Continue reading →

There is a time of reckoning in all our lives. Lorna Luft It was our own little mini time of reckoning today — we weighed in. I figured I might go up in weight. But I didn’t.  I lost another … Continue reading →

Ashes to ashes, dust to dust.  I worked out on Fat Tuesday (yesterday) to avoid being fat. I worked out this morning (Ash Wednesday), to postpone being ash. Death is coming. It could be here today. Or I could live … Continue reading →

We started with running a giant nipple drill (not as sensual as it sounds), then we ran ladders, sprints and the Gauntlet. We jumped on the treadmill (8 minutes at 7.5 mph) and then finished with a bear-crawl drill in … Continue reading →

Live for something bigger than yourself and set lofty goals. That will help you keep perspective on the bad days. I was there today and worked my butt off. Other than that, I have nothing else to say.    

My legs cramped yesterday.  Lactic acid burned both of them and I felt the cloak of exhaustion battering me.  Like the tide that refused to go out, fatigue overwhelmed me, flooding me with sleepiness. I poured all the ice from … Continue reading →

It’s Monday. Normally, I would have slept in (until 6) but we’re making up another snow/ice/rain day today. So I was blessed with another opportunity to work out. See what I just did? I could have complained that I had … Continue reading →

There’s no more dangerous place than your comfort zone.  And there’s not a more dangerous way to travel through life than going through the motions. But dam’… it was tempting to go through the motions this morning. I’m whupped. Tired. … Continue reading →

When you have to eat frogs, eat the biggest one first. Today’s frog was Chips ‘n’ Salsa — you know, the one where we walk on our hands and drag our feet on a tray. We had to go to … Continue reading →