Category Archives: Fat-Fit-Fat

Good morning! Looks like another beautiful day.

Goal weight 195 lbs. The hum of the air conditioners was the only sound I heard this morning when I walked out my front door — even the birds had not woken up yet.  There was a faint hint of … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 198 lbs. The word of the day is “Hydrate.” Actually, it also could be the word of the day for the next three months.   Come to think of it, it also could be … Continue reading →

Goal Weight: 195 lbs. This morning’s weight: 199 lbs. I ran 5.31 miles this morning. The weather was PERFECT — what a great run!  My legs were very tired (I am exhausted) but I wouldn’t have traded the sunrise I … Continue reading →

Goal weight: 195 lbs. I’m right at 200 lbs. right now.  I’m up about four or five pounds — which considering my traveling and recent schedule, it isn’t the biggest tragedy ever.  I know the weight will come back off. … Continue reading →

I hate running in the rain. I REALLY hate running in a thunderstorm. So no run this morning.  Maybe tonight.

Goal weight: 195 lbs. I put my goal weight up there but haven’t really been focused on losing weight lately. What I’m focused on now is energy, performance and trying to cram as much into a 24-hour period as I … Continue reading →

This morning, I ran on part of the 32-mile-long Eastern Shore Trail.  It’s a multipurpose trail that traces the banks of Mobile Bay in Baldwin County, Alabama. If you start at the U.S.S. Alabama Battleship Park you can head to … Continue reading →

Goal Weight: 195 lbs. I’ve taken a couple of days off and I don’t know about you, when my routine changes, it’s hard to get out there and exercise.  And we’re not even going to talk about diet.  When you … Continue reading →