Category Archives: Fat-Fit-Fat

Fit4Change: You are the sum of your line-mates

Posted on February 23, 2016 by Marshall Ramsey

I workout in a line of around 10 to 12 people. And I can tell you, they are some of the finest people I’ve ever met. They work hard and lead by example. They encourage you when you have a … Continue reading →

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Play Big

Posted on February 21, 2016 by Marshall Ramsey

“Marshall Ramsey, your playing small does not serve the Universe!” Some comments get your attention more than others. This one, from a friend I greatly admire, hit me right between the eyes. Playing small does not serve the Universe. I’m … Continue reading →

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Fit4Change Blog: The “Setback”

Posted on February 19, 2016 by Marshall Ramsey

Fit4Change Blog Day ___ of 48 The scale didn’t lie — but I didn’t have to Iike what it told me. UP two pounds. Damn. Between that and the leftover green gunk coming out of my lungs, I walked off … Continue reading →

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Gut Check

Posted on February 12, 2016 by Marshall Ramsey

The clock’s red numbers rudely read midnight. My alarm was set for four hours later. Ugh. How important was my workout to me? I fell asleep in seconds, knowing I’d be jolted awake in moments. And I was. The alarm … Continue reading →

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Fit4Change Blog: Day 16 of 48

Posted on February 5, 2016 by Marshall Ramsey

At the end of four weeks, I was nowhere near Madison Central this morning. Instead of getting up at 4 a.m. for my workout, I got up at 6 a.m. I’m in Greenwood, Missisisppi for a speech. But I didn’t … Continue reading →

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A Burpee’s lesson: Fit4Change Day 15 of 48

Posted on February 4, 2016 by Marshall Ramsey

I’m  writing these blogs because much of what we do out on the field translates to everyday life. Even if you don’t get up at 4 a.m. and throw yourself around a football field, you can still learn from some … Continue reading →

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Make today your National Signing Day

Posted on February 3, 2016 by Marshall Ramsey

Imagine you are 18. You’ve been recruited, sought after and now, you’re about to put your pen to the dotted line. You are being given the gift of a college education — but you’ll have to earn it. You have … Continue reading →

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Fit4Change Blog Day 14 of 48 — Habits

Posted on February 3, 2016 by Marshall Ramsey

It was 4:50 a.m. when I pulled into the Madison Central parking lot. I blinked, looked around and didn’t see many cars. Was it Senior Skip Day? Had the bad weather the day before scared folks off? Then the urge … Continue reading →

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Fit4Change Blog: Day 13 of 48

Posted on February 2, 2016 by Marshall Ramsey

Fit4Change blog: Day 13 of 48 I didn’t write about Friday, but it was a leg workout and my legs are still sore from it, so in a way, any discomfort I had today was a leftover from Friday. So … Continue reading →

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Fit4Change Blog: Day 11 of 48 — COMPETE!

Posted on January 28, 2016 by Marshall Ramsey

Competition is good for the soul. Pick someone who is better than you and work your butt off until you can beat him or her. Push yourself beyond your comfort zone and leave it all out on the field. Use … Continue reading →

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