Category Archives: Fat-Fit-Fat

I have done Paul Lacoste’s bootcamp eight times. Each one has had a different flavor and provided me with different challenges. You can read about those challenges in my blogs that I write about them. My first session used to … Continue reading →

The tale of two days. Tuesday morning, I was in Oxford — so no PLS. I ran 4.5 miles on Ole Miss’ campus. A great morning. Wednesday, I was exhausted. I had been dealing with something personal and was tired … Continue reading →

My Fit2Fat2Fit Blog is the journal of an awkward, unnatural “athlete” who is trying to live a healthier life for his wife, kids and community. Yes, that’s me. I write about my nearly daily struggles to stay fit. I guess … Continue reading →

Fit2Fat2FitBlog Day 19 February 5 The Coaches heard “Throwback Thursday” and thought it was “Throw-up Thursday.” But I didn’t puke. I thought about it once or twice. And by the end of the workout, I was thankful for the butt-kicking. … Continue reading →

I’m sore. That’s a good thing. I am getting stronger, faster and better. But dang, my shoulders ache. And burn. And hurt. At one point, I was thinking, “I’m too old for this…” But I’m not. The very reason I … Continue reading →

One Month. Sixteen sessions. One-third of the way through Fit4Change and PLS. 1/3. By now, you’re seeing results. You’ve lost weight. Your clothes are looser. You don’t feel like you are going to barf when you do burpees. You are … Continue reading →

Now back to the regularly scheduled program: I sat in my car at 4:45 a.m., preparing myself mentally for the day. I said a quick prayer that I could live in the moment and take advantage of the opportunity for … Continue reading →

Fit2Fat2FitBlog: Day 14 January 28, 2014 Thirty-nine degrees is hard to dress for. You can’t go full “Michelin Man,” or you will roast halfway through the workout. Some folks wear shorts. I still wear leggings because I think it makes … Continue reading →

I had an epiphany this morning. It could have been after the 12th 50-yard-sprint (8th while wearing a parachute). Or it could have been on the 80th sit-up during Coach Clark’s Core-apalooza. Or it could have been when my hand … Continue reading →