Monthly Archives: June 2013

CARTOON: Can you hear me now?

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Fit2Fat2FitBlog: When it rains

It’s Friday which means the 5 a.m. running club was supposed to meet and run this morning.  My alarm went off a 4:09 and I looked at the radar on my phone.  It showed rain. And I hate running in … Continue reading

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Friday Free-For-All

Well, since I thought yesterday was Friday, I guess I am blessed to have two Friday’s this week. Got the first few shows planned out.  NOW You’re talking with Marshall Ramsey will begin on July 1, 2013 and will air … Continue reading

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CARTOON: D-Day

Read my short story, “The Final D-Day” from the book Fried Chicken & Wine here.   

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Fit2Fat2Fit Blog: Day 20

At the end of the workout, as we were sitting in the end zone, Coach walked past and said to me, “I pushed you hard this week and you responded.” Couldn’t ask for a better compliment. And I hope that’s … Continue reading

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Thursday Free-For-All

Stormy day ahead! Stay dry.  I’m meeting today to get ready for my first show.

Posted in MRBA | 16 Comments

The Oak

It was just another average Saturday morning long run. I leapt over a puddle and emerged from the woods just as the sun peeked over the horizon. I headed east and then south, along the Natchez Trace Parkway.  To my … Continue reading

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Wednesday Free-For-All

Is it Wednesday already?  Good grief.  It’s nice and muggy outside this morning. A great Mississippi day lined up ahead.

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Fit2Fat2Fit Blog: Day 19

I made a couple of really stupid mistakes today during Paul’s drill.  I came into today’s workout exhausted and wasn’t on my mental A game.  It showed and I stunk up the drill. There’s no excuse. You HAVE to learn … Continue reading

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Fit2Fat2Fit Blog: Day 18

We were on the move today. Our line started with a fast mile run (I did nearly a mile and a quarter), then we did football drills (where you run the direction the coach points and then hit the deck … Continue reading

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