Monthly Archives: July 2013

Monday Free-ForAll

Say a prayer for Clucky. Just because. Have a great week. And remember. NOW you’re talking with Marshall Ramsey is on at 10 am on MPB.

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Sunday Free-For-All

Slept until 8 and then ran 10 miles. It was very, very muggy by the time I left the house. I think I sweated a gallon!  Good to be back in Mississippi, though. Enjoyed Despicable Me 2 yesterday with the … Continue reading

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Saturday Free-For-All

Good morning! Great to be back home after a fun Fourth with family at the lake. Hope you had a great holiday. Here’s the sunset on the way back home last night near Meridian.

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Friday Free-For-All

Hope you have a great day today. It’s my parent’s 56th anniversary. We’ll be celebrating.

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Fourth Free-For-All

Happy Fourth of July,

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Fit2Fat2Fit Blog: Day 34

Six stations. A version of duck duck goose (except I don’t remember doing push-ups in the middle of duck duck goose) that almost turned into a cluster duck (thankfully we caught on quickly.) We called it Next Next Level and … Continue reading

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Wednesday Free-For-All

Happy day before the Fourth! Look forward to spending time with family. Hope you get to too.

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CARTOON: Southern Degrees of Separation

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Fit2Fat2Fit Blog: Day 33

I wonder if when the little black rubber pellets from the artificial turf get in your shoes, the irritation makes a pearl? If so, I’d have enough pearls for a pearl necklace. My wife asked me one day what the … Continue reading

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Cartoon

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