Monthly Archives: October 2013

Fit2Fat2Fit Blog: Day 25

Well, it’s halftime and time to review our fitness game plan. After some reflection, I’m making a few alterations to my plan. I’ve suffered from fatigue this time around (just being dead-dog tired all the time) and need to change … Continue reading

Posted in Fat-Fit-Fat | 2 Comments

MRBA Free-For-All

Good morning! Let’s start off another week strong!

Posted in MRBA | 38 Comments

Life’s Lightning

Smoke permeated the Delta sky, turning the cobalt blue sky gray. Farmers were burning off the last of the season’s copious corn crop. Thanks to ethanol, Prince Corn had  recently dethroned King Cotton, making the land around the town of … Continue reading

Posted in Writing | 2 Comments

A Wonderful Life

One of my favorite movies is the Frank Capra’s classic, “It’s a Wonderful Life.” Just in case you’re the one person on Earth who hasn’t seen it, it’s  the tale of how Clarence the Angel shows suicidal George Bailey  how … Continue reading

Posted in Cancer, Writing | 3 Comments

Ten Miles in Pictures

The alarm rudely went off at 5:30 a.m..  I battled with myself to wake up and barely got out of bed. I’m thankful I did — Little did I know, today would be one of the most beautiful runs I’ve … Continue reading

Posted in Fat-Fit-Fat, Photo | 2 Comments

SHORT STORY: R.E.S.P.E.C.T.

A small child struggled against the tide. He was thrashing, gasping and treading water to keep his head above the surface. A rip current had pulled him out to sea and now he was tired. It was time to literarily … Continue reading

Posted in Writing | 1 Comment

Fit2Fat2Fit Blog: Day 24

I pushed a board on a football field 214 yards this morning. I went to the first hash mark and then back. Then back  across the field to the second hash mark and then back. And then I went 53 … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

Personal Branding (No, not like a cow gets)

Personal branding is not about burning a circle K onto your butt. Nor is it the pinnacle of narcissism. It’s not about screaming, “Look at me! Look at me!”  No one wants to be THAT guy! (Unless you’re narcissistic, of … Continue reading

Posted in Writing | 2 Comments

Fit2Fat2Fit Blog: Day 23

If someone tells you that every day of exercise is awesome, they are lying through their lying teeth. You will have bad days. You will have days when it is more of a struggle. You will have days when it … Continue reading

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MRBA Free-For-All

Good morning! Another great week ahead!

Posted in Uncategorized | 31 Comments