1. Burpees never get easier. Ever.
2. Ibuprofen and ice are your friend.
3. Getting up early to exercise gives you more energy (which you need to get up early and exercise.)
4. If we could see ourselves doing bear crawls, inchworms and pushing a board, we would laugh hysterically.
5. We do run because something is chasing us — things like obesity, heart disease and diabetes just to name a few.
6. No pain, no gain. But pain is still a pain.
7. If sweat is your fat crying, mine must be throwing a hissy fit.
8. Money spent on good shoes is cheaper than knee surgery.
9. Money spent on exercise gear is cheaper than heart surgery.
10. Exercise is like bacon: It makes everything in life better. (Bacon, of course, means you have to exercise more.)