The most important workout is the one you do…

1. When you don’t feel like it.
2. When you are tired.
3. When your muscles are sore.
4. When you start back after recovering from an injury.
5. When it is dark.
6. When it is cold.
7. When it the bed is warm and the pillow is soft.
8. When you haven’t had enough sleep.
9. When you don’t think you’re in good enough shape.
10. When you realize that fitness isn’t a sprint, it’s a marathon.