Paul Lacoste and me after the Fit4Change 5K.
It’s time to push the towels across the gym floor again.
Next Tuesday, I’m restarting my Fit-to-Fat-to-Fit Blog. I’ll be chronicling another 12-week session of Fit4Change, the Paul Lacoste fitness program that I successfully completed last year. While I don’t expect to lose another 50 pounds this time around, I do hope to lose at least ten and work on my energy levels.
It’s tough and won’t be easy. And I’ll be once again getting up at 4 a.m. to head to the workout.
Fitness is a choice and if I can do it, anyone can.
Not familiar with this one, but looks like something that would be well suited for me this year. Thanks Marshall!