The Event

Syringe_with_needle_and_needle_cap-1I’ve never said “thank you” after being stuck by a needle.  But I did last Friday. Let me tell you why.

The nurse made taking my blood an event.

OK, you’re asking me, “What do you mean by an event, Marshall?”

In the five minutes I was in the room with her, my nurse was 1. Pleasant. 2. Professional. 3. Courteous — and here’s the most important part — 4. Did such  good job drawing blood that I didn’t feel the needle go in.

She was a pro. She was darn good at her job. And she made a normally icky situation almost bearable.

We all should make our jobs “events.” We should do what we do so well that all around us don’t feel stuck.

That’s what I’m aiming for today. That’s my goal.

 

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Cartoon 1/6/14

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Pip Cartoon 1/6/14

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MRBA Free-For-All

I’m craving the 100-degree weather of August — no, I’m really not. But it is cold. Very cold. I hope I have my house weatherproofed enough. It’s heck when Minnesota comes to Mississippi.

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Fit2Fat2Fit Blog: 2014 Edition

The Holidays got the best of me: Too much travel (book tour), too much need for sleep (no running at 4 a.m.) and too much delicious food all played havoc on my waistline. Add to that a nasty case of bronchitis and I now run like a 95-year-old chain smoker.  I’ve gained a few pounds, too (206 to 215). I’m in crappy shape.

header-fit4change-schedulesSo what shall I do about it?

Easy. I’m starting another 12-weeks of Fit4Change bootcamp at JSU Walter Payton Center.  So while you’re sleeping, I’ll be sweating the fat away and having Paul Lacoste motivate me toward my goals.

My goal is to weigh 185 lbs. by April 1. That’s a pretty tough goal for someone of my advanced middle-agedness. It will take a deft balance of diet and exercise.

But it’s important I nip this weight thing in the bud now. I weighed 248 two years ago. And I don’t want to go back.  So tune into this blog as I fight obesity one push-up and mountain climber at a time.

 

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A Public Service Announcement from Pip the Dog

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Cartoon

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Pip Cartoon 1/5/14

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Pip Cartoon 1/4/14

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Cartoon 1/3/14

010313Cold

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