Life’s Lightning

1383751_10153341599530721_1234108193_nSmoke permeated the Delta sky, turning the cobalt blue sky gray. Farmers were burning off the last of the season’s copious corn crop. Thanks to ethanol, Prince Corn had  recently dethroned King Cotton, making the land around the town of Greenwood look more like Indiana than the Cotton Capitol of the world.  In the middle of one of those fields, a grand white Victorian home sat beneath five massive  oak trees. Two older ladies drank their afternoon drink and watched a gray, striped cat play erratically in the front yard.

The tattered-looking tabby suddenly ran head-first into one of the oak trees, temporarily knocking him out.  The two ladies watched. One in horror. The other just shook her head and said,  “Percy ain’t been the same since lightning struck that tree he was under.”

The cat shook his head twice, got up and ran into the tree again.  He finally made it past the tree and ran into the bushes.

“Just dumb as a sack of hammers. But any cat that can survive getting hit by lightning has my respect.”

Thelma Lynn Jones related to her old cat Percy. She, too had been struck by life’s lightning.  She had been attacked  while on a date when she was 20. She had been in a car wreck in her 30’s that killed her husband. She had survived breast cancer when she was 45.  Her oldest child died in the Gulf War.  Thelma Lynn Jones’s life  had hit its own oaks trees and she kept going.

A crop duster lazily flew across the smoky sky, spraying a lone cotton field.

“Isn’t that Angie? I thought it had crashed” Frances Smith had known the pilot with the plane named Angie. He had recently crashed his crop duster near Indianola.

“Yeah, he’s back flying again with a new plane — the Angie II.  Tough old bird.  Told me a plane crash couldn’t keep him out of the air.”

“He’s crazy.”

“Yes. Been that way since he lost his wife. Guess life’s lightning struck him, too.”

Life’s lightning.  Those instantaneous flashes when life changes in a dramatic and sometimes tragic way.

A man on a bicycle rolled down the gravel driveway.  The cat bolted out in front of him, causing him to tumble into the grass.  The cat, unscathed, ran back into the bushes.

Thelma Lynn called out to the missionary. “You OK mister?”

The young man, dressed in a shirt and tie, dusted off his pants and his pride.

“Good afternoon ladies. Have you got a few minutes to talk about the Lord.”

“Depends. Would you like a drink?”

The missionary looked at the bottle on the table and said, “No thank you ma’am, I don’t drink. I just would like to ask you ladies a simple question, ‘Do you know Jesus?”

Thelma Lynn pointed to Frances and said, “She went to high school with him.”

If looks could kill, Frances Smith would be picking crops at Parchman.

The young man awkwardly laughed, not knowing if it was OK to laugh at such  a joke.

“No, ma’am, do you have a personal relationship with our Lord and Savior Jesus Christ?”

Thelma Lynn walked down to the missionary and put her harm around him. They walked together up to the porch.  “Young man, I know Jesus. I know God. I talk to both of them every night when I wake up from my nightmares.  I cry out for their help when the Devil comes to attack me again. I ask them to lift me up when I see my husband’s bloody and smashed face as it stuck through the windshield. I plea for Their mercy when my own cells try to kill me.  I fall to me knees as I watch my son lowered into the ground every night. Yes son, I have a personal relationship with our Lord and Savior Jesus Christ.  If I didn’t I’d be crazier than that cat.”

The cat ran out of the bushes and back into the tree, knocking himself out yet again.

The missionary sat and watched as the crop duster danced across the field.  It’s yellow paint stood defiantly against the gray sky.

“Like a smooth stone in a stream, my faith is strong, beautiful and a product of my turbulent life. But you want to know something, I wouldn’t have it any other way.  The worst times in your life are the seeds for your best moments. I’m sure you can’t tell me anything I haven’t learned the hard way. It’s about Grace. It’s about forgiveness.”

Frances looked at her friend and said, “Forgiveness?!? I can’t believe you just said I went to High School with Jesus. If I went to school with Jesus, YOU went to school with Moses.”

The missionary looked at the two ladies and said, “Mind if I join you?  I want to hear more about your lives. ”

“Want that drink now? We have some lemonade.”

The missionary nodded with a smile.

And on that warm fall Delta day, a crazy cat jumped into a missionary’s lap and fell peacefully to sleep.

 

 

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A Wonderful Life

1385594_10153367674405721_1095356460_nOne of my favorite movies is the Frank Capra’s classic, “It’s a Wonderful Life.” Just in case you’re the one person on Earth who hasn’t seen it, it’s  the tale of how Clarence the Angel shows suicidal George Bailey  how bleak the world would be without him.  It’s a powerful movie with an even more powerful message: We change people’s lives whether we realize it or not.

Last night I had the honor of saying a few words about a real-life George Bailey named Jimmy Riley.

Jimmy was a husband, father, man of faith, U.S. History teacher, avid cyclist and firefighter.  He was also one of my cancer heroes — and even though melanoma took his life three years ago, he continues to inspire and touch lives. (Mine included.)

I first met Jimmy soon after my own melanoma surgery. After I had finished speaking at Magee’s Relay for Life, a tall, thin man came bounding up to me with incredible energy and a huge grin.  He stuck out his hand and said, “Hi! I’m Jimmy Riley and I had melanoma, too. It was 20-years ago and I’m fine! You’ll be fine, too.”  And at that moment, I felt my fear melt like an ice cube under the Mississippi sun.  A man I had just met said I’d be fine. I believed him.

That was Jimmy. Always positive. Always giving hope.

A few years later I got a call that shocked me. Jimmy’s melanoma, dormant for so many years, had come back with vengeance.  But as I hung up the phone, I believed Jimmy would whip it. While melanoma is a tough foe, Jimmy Riley was tougher.  Every phone call left me hopeful and inspired.  He’d talk about the latest surgery or the new plan of attack. He spoke about the love of his family. The last time I saw him, he told me about a trial drug that had shrunk and reduced the number of tumors in his liver. I knew he would beat the beast.

But the beast had other plans.

On June 14, 2010,  Jimmy Riley left behind a beautiful wife, two amazing boys and two devastated communities with holes in their hearts.

1391516_10153367787855721_2145405575_nLast night Magee honored all firefighters with a new firefighter’s memorial.  It was one of Jimmy’s passions to get it built and one of his former students and fellow firefighter, Phillip Magee, took over the project when Jimmy passed. I was able to say a few kind words about a person who had given me hope and lifted me up during my own dark time. I met his family and friends and got to hear more about Jimmy’s amazing life. One story, told by his cousin, really showed me who Jimmy was.

As a EF-3 tornado bore down on Mize High School in 2005, Jimmy saw the approaching storm and quickly got everyone to safety on the first floor.  The tornado ripped the top floor of the school building.  Miraculously, there were no injuries. For his heroism,  Jimmy received the act of Valor Award from the Mississippi Firefighters association in 2005 for his courageous actions after the storm.

To some Jimmy was a hero. But to Jimmy, he was just doing his job. That was Jimmy.

Because Jimmy Riley truly was George Bailey. By his actions, he touched lives.  I know my life would have been more empty without seeing his example of faith, hope and optimism. I know Magee and Mize would have been lesser places. Like a pebble thrown in still pond, the ripples his life created are still be felt.  Melanoma took his life. It could not take his spirit.

We all should be Jimmy Riley.  We all should use our lives to touch and improve the lives of others.  That would be an amazing memorial to an amazing man.

To Jimmy Riley: A man who truly lived a wonderful life.

 

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Ten Miles in Pictures

The alarm rudely went off at 5:30 a.m..  I battled with myself to wake up and barely got out of bed. I’m thankful I did — Little did I know, today would be one of the most beautiful runs I’ve ever run.  It all began with this:

1390501_10153365561925721_630929829_nAt mile one, I was about to leave my neighborhood.  The rising sun had painted the sky with an amazing range of colors. The calm water tickled the land.  My heart rate was starting to rise due to the humidity.  Or because of the breathtaking sight before me.

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I emerged from the woods (after running on a crude footpath.  At mile 2, I cross the Natchez Trace and watched as the sun battled to overtake the low clouds on the Ross Barnett Reservoir.  A photographer had a tripod set up, looking to capture the sun’s dramatic entrance.

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The sun did not disappoint.  After surviving cancer, I vowed to catch as many of these as I could. It means I have been given a gift. The gift of another day.

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The humidity was thick as syrup.  As the air cooled, fog began to roll in.  This is at mile six — about an hour into the run.  My socks were soaked by this point. You may think it is gross but trust me, it was worse for me!

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At mile 6.77, the transmission lines and towers looked like Japanese robots from the 60’s. The fog began to thicken like pudding.

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The Ridgeland Multipurpose Trail parallels the Natchez Trace and offers a scenic place to bike and run.  Here the fog is starting to creep across the Trace like a cat after its prey. I had about three and a half miles left to run at this point.

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A small neighborhood lake usually makes for a peaceful place to reflect on the day. This morning, it was shrouded in a blanket of gray.  This is at mile 8.  I wrote a short story about this lake called The Prayer Dock.

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At mile 8.77, I stopped on a small dock in the Simmons Arboretum. This is looking toward the Natchez Trace. A flock of geese headed noisily toward the Reservoir.  This view never gets old.

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Ten miles and done!  My feet were tired and my shoes were soaked. I just sat on my front porch and allowed my heart rate to beat back down to normal. My Brooks Beast running shoes probably weighed a half-ton each — but I felt satisfied. I had just seen some of the most amazing sights in less than two hours.

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SHORT STORY: R.E.S.P.E.C.T.

rip_imageA small child struggled against the tide. He was thrashing, gasping and treading water to keep his head above the surface. A rip current had pulled him out to sea and now he was tired. It was time to literarily sink or swim.  Quitting would have been easy. All he had to do was silently slip beneath the waves.  But something inside of him wouldn’t allow him to do that.  He slowly began to kick his legs as he moved his arms.  Everything fell into synch.  Movement that was once frantic became purposeful.  Stroke, kick and breath. Stroke, kick and breath.  He felt strength return to his body.  Fear was replaced with hope.  He swam parallel to the shoreline, pulled himself out of the rip current and slowly headed to safety.

Peter woke up from his nightmare with a start.  Thirty years ago, he was the small child who nearly drowned at the beach. But this was the first time he had revisited that frightening day.

Sweat drenched his sheets.  He looked at the alarm clock. It as 3:30 a.m.

Peter’s wife Ann snored gently next to him and their dog Bob rolled over, snoring as well.  Neither realized Peter was awake.  Like so many years ago, he was struggling.  He was at another breaking point. And he felt alone.

He was thrashing around in the water once again. The past year had been a struggle.  He remembered the day he had been downsized. He had gone to the office like every other morning.  Sure, there had been layoffs, but he was too important. He was his job. But his own pride blinded him to the train headed his way.

“I’m sorry Peter, we’re going to have to let you go.”

When he lost his job, he lost a part of himself.  He was back to being the small child thrashing around in the water.  As he looked at blurry numbers on the alarm clock, he knew it was once again time to learn to swim. The next morning, he would take action.

“I’m surprised to see you, Peter.” The professor leaned back in her chair. Tenure meant she had a magnificent view.  Just outside of her window, hazy mountains loomed over the university’s campus. A warn sunbeam illuminated floating dust.

“I’m surprised to be here, Dr. Guardian.  In fact, I thought I’d be somewhere else today.”

“Like at work?”

Both sat silently.  Peter nodded.

Dr. Guardian rubbed her chin. She had been an executive at a Fortune 500 firm and a marketing guru before she decided to enter academics.  And she was the one professor in five years who had challenged Peter. She made him do better.  She saw his ability.  That’s why Peter had returned.  All because of five words:

“You can do better Peter.”

Peter remembered that’s what the professor had said when she laid the first test down on his desk. Peter had scored a 95.

“You can do better Peter.”

Peter looked up at his mentor as she said it again and asked, “But how? I’ve lost all respect for myself.”

Her eyes twinkled. “Ah, RESPECT.  I feel like busting in to a little Aretha Franklin.”

“Please don’t,” Peter said half jokingly.

“Seriously. You need a little RESPECT. R-E-S-P-E-C-T.”  The professor sang it off-key.

Peter knew his mentor was going somewhere with this, but just wasn’t sure where.

“Come with me.”  The professor beckoned as she headed out to the door.  “If I am going to be your teacher again, let’s do it in a classroom.”

G-2 was an underground bunker of an auditorium that normally sat 300 students. Peter remembered how many good naps he had taken in that room.  But today, he knew he’d learn a lesson of a lifetime. He looked up at the screen where the professor began to write.

R.E.S.P.E.C.T.

“Now, what is R.E.S.P.E.C.T.?  Simple.  Let’s break it down this way.” The professor began to write on the screen as she talked. “I really miss chalkboards, by the way.”

“R — Reliable.  You have to become reliable. Do what you say when you say when you are going to do it. That will give you an edge in this world. Honesty has to be your foundation.It will make you different. And better.”

Peter began to feverishly take notes.

“E – Effort.  This is the secret sauce. You are going to have to work your butt off. I know you are capable of it.  Of course, it has to be purposeful effort. But we’ll get to that in a minute. The bottom line, though, is that if you stop, you sink.”

Peter nodded.  The professor’s example hit close to home.

“S- Service. You have to provide and be a service to others.  QUIT thinking about yourself all the time.  It’s OK to take care of yourself.  Zig Ziglar said it best, “You will get all you want in life, if you help enough other people get what they want.”

“P – Planning. Which leads to purpose. Peter, this is your weakness. If it hadn’t been for me, you would have never gotten out of college. YOU must have a plan.  You HAVE to set goals.  There are a thousand great books on goal setting out there but let me sum it up to you this way — goal setting is the purposeful strokes you made when you started swimming when you were a child. You have to have a REASON to do what you’re doing.”

Peter remembered that day at the beach and underlined “Planning.”

“E – Enthusiasm. Energy. Excitement. There are enough Eeyores in the world. Trust me — I know I’m sick of complainers. Yes, times are hard. But the goal here is to be different. To stand out.  A smile and a little enthusiasm will make you special.”

Peter thought about how many times he had complained and gossiped at this old job. What if he had been different?

“C – Contentment.  This one is a little confusing for some, but trust me, you have to have peace with who you are.  It’s OK to want more. But if you don’t have contentment, you will never find happiness.  Life’s too short, son. Trust me.”

The professor looked at her wrinkled hand and then continued.

“T – Trying new things.”

Peter said, “You couldn’t come up with just one word?”

“No,” the professor said, “because this is too important!  Peter, you got comfortable at your job. You stopped trying new things. You sat down in your comfort zone and took a nap.  YOU have to keep changing. I loved being an executive and was well compensated for it. But I woke up one day and realized I wanted to teach.  And it has brought me rewards beyond imagination.”

Peter had thought about all of the honors the professor had received.  She was one of the toughest and most popular instructors on campus.

“Peter, you have constantly reinvent yourself.  The world won’t stop changing because you won’t.  You said you had lost respect. Well, there you go. ”

Peter looked at his notepad.  He had also recorded the professor’s lesson on his phone.

R.E.S.P.E.C.T.

He felt his strength returning.  He shook his mentor’s hand and charged out of the auditorium and into a new life.

One year later, the professor heard a knock at the door.  Peter stuck his head in and said, “You got time to see an old student?”

“More like a successful author,” the professor glowed. “I hope you are bringing me a book.”

Peter smiled.  “Of course. First edition. And I was thinking about what my second book will be about. But I need a co-author. ”

“Oh,” the professor said, “if you are looking for a brilliant and modest one, I’m your gal. What are you thinking about calling this book?”

Peter smiled. “R.E.S.P.E.C.T.”

The professor smiled and said, “Peter, I’m proud of you. You’ve gone from treading water to swimming with purpose. I knew you could do better. And you did.”

And at that moment, Peter swam toward shore — with respect.

 

 

 

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Fit2Fat2Fit Blog: Day 24

title-fall-fitness-12-weekI pushed a board on a football field 214 yards this morning. I went to the first hash mark and then back. Then back  across the field to the second hash mark and then back. And then I went 53 yards across the football field and then back. That was 106 yards right there.  As the black rubber pellets rose off the field and smacked me in the face, I wondered, “what the %^&* am I doing?”

But then I realized, I was doing it.

If you had asked if I could have done something like that a couple of years ago, I would have said, “You’re nuts.”

To truly be alive, we have to challenge ourselves with things that our brains tell us we can’t do.

So while I felt like I was dying, I was truly living.

That’s the Next Level.

 

 

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Personal Branding (No, not like a cow gets)

cow-surprised-340x226Personal branding is not about burning a circle K onto your butt. Nor is it the pinnacle of narcissism. It’s not about screaming, “Look at me! Look at me!”  No one wants to be THAT guy! (Unless you’re narcissistic, of course — then you don’t care what others think!)

Personal branding is making sure you stand out.  It’s making sure you are different and amazing. In this changing economy, average no longer cuts it.

Before I tell you what personal branding means to me, let me tell you my background. I have a marketing degree from the University of Tennessee. That was thanks to the advice of my Dad — “Even if you choose cartooning, you will have to sell yourself and your work — get a marketing degree.”  Good advice, Dad. You were right.  I’ve also been a “Creative Director” at a newspaper and for a newspaper syndicate.  And thanks to a changing career, I’ve had to figure out a way to keep food on the table.

That’s my resume. Sorry, no Ivy League Business School. Just 25 years of practical experience of making lots and lots of mistakes.

So here’s my definition:

My personal brand is simply an accurate reflection of who I am as a person. It is what people expect when they see my work, read my writing or hear me speak.

I said, “accurate.” I’m not a good liar (ask my wife — I have a horrible poker face.)  And the truth is much easier to keep track of.  You might have noticed that the biggest public implosions of personal brands are from people straying too far from their public image in their personal life.  Ask Tiger Woods or Lance Armstrong about it sometime.

It’s as simple as deciding who you want to be and being it. 

Recently, I was having a conversation with a fellow writer about personal branding. She was worried because she didn’t want to make her work about herself.  I agreed with her 100% — I once knew a newspaper editor who made the paper he/she/it edits about him/her/it.  I quit reading it because although the paper covers a really cool topic, the editor isn’t that interesting.  People don’t want to hear Me! Me! Me!  Trust me, it is easy to fall into that trap (I know from personal experience.) Valerie Gellar, a successful radio consultant, once told me that the second favorite word that people like to hear after their name is “you.”  So make your work “You! You! You!” Make it relevant to people.  Ask yourself, “how can you help them? How can you make others’ lives better?”  I told my friend to make her work her personal brand so when people read her byline, they new to expect amazing writing and storytelling.  She has and does.  And I think she has an amazing personal brand. Her work speaks for who she is.

Social media is an amazing tool in your personal branding toolbox. And because it is an instantaneous, unfiltered reflection of who you are, it also can bring about your doom (ask Anthony Weiner).   Tread carefully and purposefully. Don’t react. Think. Pause. Reflect. Post things you think others will find interesting.  It’s cool to show lunch every once in a while — but you don’t need to tell us when you have a bowel movement.

Twitter, Facebook, Instagram, etc are nothing more than platforms for great short story telling.  Have a great story to tell.  People will notice — even if it is a prospective boss who is doing a little research on you.  Imagine if you have post after post complaining about your old boss.  Ouch.

I make sure everything I do fits into my personal brand of humor and inspiration. My radio show, cartoons, speaking, social media and writing all fit under the main umbrella of who I am as a person.

So, just think of your personal brand as how you present yourself.  Make it an accurate reflection of who you are as a person. It’s what people expect when they see your work.

And then make yourself special. The rest will fall into place.

 

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Fit2Fat2Fit Blog: Day 23

title-fall-fitness-12-weekIf someone tells you that every day of exercise is awesome, they are lying through their lying teeth.

You will have bad days. You will have days when it is more of a struggle. You will have days when it hurts. You will have days when it just plain sucks. But you go do it anyway.

Because if you only do something when you feel like it, you ain’t going very far in life.

Today was shoulder day. And my left shoulder is on the mend. I pushed myself physically and mentally. And I pushed my tender shoulder.  Pain was my workout partner today. But I kicked pain’s ass.  (I’m sure pain will kick mine later today.)

I’m a metaphor guy.  My morning workouts are a good metaphor for my life and career.  I don’t rely on external motivation to get me going. I don’t rely on external motivation to push me.  It goes back to that man in the mirror thing Paul Lacoste talks about.

My workout is a reflection of who I am.

I was out there today, hurting, breathing hard, pushing, failing and succeeding.

 

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MRBA Free-For-All

Good morning! Another great week ahead!

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Fit2Fat2Fit Blog: Day 20

“Look, Marshall is steaming.”

I was. Not steaming mad — actually steaming. As in steam rising off my body. It was at the end of the workout and I was burning up.

I worked out with a cold today.  And felt the virus choke me every damn step of the way.

I have a unwritten rule: If the cold is in my chest or I am running a fever, I don’t workout (or do something light.). I had a fever yesterday —  but not this morning. So I got up and went to the track. And I  once I got to the track, I could breathe (I once had pneumonia and went from running 10 miles to barely being able to walk 100 yards in less than a week). So I worked out.

I ran my two warm-up laps and felt OK. Achy. Grumpy. But I made it around twice.

We then went to Clark’s station and I managed to keep up with everyone. After that, it was  Morgan’s station antitle-fall-fitness-12-weekd I once again, held my own. But I was sweating profusely (more than my normal gush). I could feel the virus fighting back.  Hard.

Connor and I did the squats routine. I was glad it was leg day for the sake of my shoulder (still sore). And my knees held out. Thankfully.

Then we went to running the A-frame.  Connor and I led the pack — I hung with him because I can’t see going down the stairs and usually use someone else to gauge the stairs. (Running without glasses has its risks.) We then went to the boxes for some footwork.  I pushed hard on it.

So by the end of the workout, I was steaming. I got home, took some cold medicine and was glad this week is over. I get to run tomorrow and will do a long run on Saturday.

The cold virus doesn’t have a chance.

 

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Fit2Fat2Fit Blog: Day 19

Woke up with a fever and a sore shoulder. And it was raining.

So took some cold medicine and slept.

Like the Guvm’nt, my body shutdown. Today is a rest day. title-fall-fitness-12-week

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