Fit2Fat2Fit Blog: Day 18

Pushed my shoulder a little harder today. Unlike the Guv’ment, it did not shutdown.

But it sure felt like it.

It really smarts at this point and I’m trying to decide whether I’m going to go to workouts tomorrow and Thursday. Oh, if I skip PLS, I will run in the neighborhood (probably six miles each day). It’s just that when I do shotitle-fall-fitness-12-weekw up to PLS, I feel an obligation to do the drills.  I did this morning — except for one round of weights.  I worked hard and pushed myself as hard as anyone else. But I really, really don’t want to make my shoulder worse. I don’t have the time (or money) for surgery.

These are things to consider.

Other than that, I had a STRONG workout today.  I ran well and did Clark’s potpourri of pain quite well.  Morgan, I ran holding the weight with one hand because of my shoulder, not because I was looking for an advantage.  Chaz, thanks for letting me skip the pulldowns on the weights.  That would have fried my rotator cuff. The last two stations were pure running and I powered through them.  Running brings me joy.

We’ll see what tomorrow brings.

Unlike the Guv’ment, I don’t shutdown.  The question is, “do I slowdown?” I’ll see.

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Mr. Eiko

The thick August humidity fogged the windows of 45 Ernie Pyle Lane.  Inside the gray Victorian house, an elderly man pulled a tarnished pocket watch out of his pocket and gazed at the time.  A careful observer would have noticed a picture of a young Marine in the watch cover. But Douglas Burlingame payed the photo no heed. He carefully closed the case and put it back into his suit pocket. It was time for an important visitor.

He  shuffled into the parlor and sat down behind a handcrafted chess board.  It was noon and time to see a man who had appeared daily for nearly seventy years.

“Hello Mr. Eiko.”

A young, medium-build Japanese man sat down in the empty chair across from the elderly man.

“I wondered if you were going to make it today.”

Mr. Eiko nodded. He made it every day.

“So are you ready to play our daily game?”

Mr. Eiko smiled and set the chess game up.

The Japanese pushed a pawn forward with a bony finger.

Pawns.

Both men had once been pawns on a much larger and violent chess board.

Douglas moved his pawn forward, matching Mr. Eiko’s move.

Mr. Eiko then moved another pawn.

Douglas smiled. He had seen this move nearly 25,000 times.  He matched Mr. Eiko’s move swiftly and skillfully.

“You think you would have learned some new moves by now.”

Mr. Eiko had learned a new move. He swiftly moved his Queen and took Douglas’ pawn.

4074354476A burning lashed Douglas’ heart.  On the island of Okinawa, a Japanese infiltrator had snuck into his flooded foxhole and killed his best friend.  Douglas was supposed to be on watch.  After 21-straight days of combat, he had committed the unforgivable sin of falling falling asleep. And his best friend had died because of it.

Douglas had killed the infiltrator by jamming his fingers into the Japanese solider’s eye.

Mr. Eiko looked up at Douglas with his one remaining eye.

“You think you can beat me?”

Mr. Eiko smiled.  He never said a word. He never would.

The two men just continued to play chess.

“Dad are you, OK?”

Douglas quickly turned and saw his 60-year-old daughter Kate and her husband Bob standing in the doorway.

“I think your old man has gone nuts,” Bob scoffed as he walked toward the kitchen. “At least he’s not bitchin’ at me for driving a Japanese car.”

Douglas just stared at his daughter with tears in his eyes.

“He’s here again, isn’t he?” Kate said.

Douglas nodded and looked back at Mr. Eiko.

Mr. Eiko moved another piece on the board.

Kate could see the piece slide by itself toward her haunted father.

Douglas countered with another swift move and said, “Checkmate.”

The old man took out his watch and looked at the picture of his friend inside. The friend that his mistake had killed.

 

“I’m so, so sorry.”

Kate walked over and held her sobbing 87-year-old father’s head in her arms.  He had been so strong for so many years. She looked out the fogged up window, wondering if it was the humidity or something else.  “It’s OK, Dad. It’s OK. You’ve been forgiven.”

Mr. Eiko nodded and dissolved into mist.

 

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The Underdog

Malcolm Gladwell has a new book coming out tomorrow titled David and Goliath: Misfits, and the Art of Battling Giants. I’m a fan of Gladwell’s and believe his books, Outliers and Tipping Point are brilliant.  I haven’t read this one yet and have seen that some of the reviews are mixed. But I have read the New Yorker article it’s based on (http://www.newyorker.com/reporting/2009/05/11/090511fa_fact_gladwell) and it’s excellent.

imagesGladwell’s question is this: Why do underdogs statistically seem to win as as often as they do against the favorites?  From the article, Gladwell points to two main areas: 1. The winning underdog doesn’t play the favorite’s game. 2. Relentless effort.

I’m fascinated why some people make it while others don’t.  My career, at least my career as an editorial cartoonist, is statistically nearly impossible to break into.  There are more NBA basketball players in this country than editorial cartoonists.  But I made it. I’m not as talented as some of my friends in the profession. I also wasn’t given a “big break,” out of college. I didn’t step into a great cartooning job at a huge paper — I was a janitor. But I had several “little breaks” along the way.  Each one of them led me to another “little break.”  And each time, I vowed to outwork my competition.  Yes, I had talent. But  it took more than talent. I know a lot of talented people who’ve failed and quit.

So Gladwell’s book’s premise spoke to me.  I didn’t follow the traditional path.  I worked relentlessly.

I guess technically, I was an underdog.

Now, as my career is being reinvented and redefined, I’m back to being one again. What will it take for me to start over?  What will it take for me not to be an underdog?

That’s why I’m thankful I live in Mississippi.  I’m surrounded by success stories of artists, writers, musicians, athletes, business people and others who didn’t listen to conventional wisdom. They were underdogs, too. They ignored the “Mississippi is too ____________” brush people always tried to paint them with. They did things their way. They were relentless.  And they succeeded.

I believe several of the guests on my radio show could qualify as examples in Malcolm Gladwell’s new book.  They were underdogs, but they beat the odds —  and won.

We are a state of Davids.  We ignore the odds and work relentlessly to overcome obstacles thrown in our way. We knock Goliath down and reap the rewards.

And that gives me inspiration — and hope.

 

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Fit2Fat2Fit Blog: Day 17

title-fall-fitness-12-weekOn Thursday I tweaked an old injury. A few years ago (thanks to bench pressing entirely too much weight for a guy who doesn’t tackle running backs anymore), I injured my rotator cuffs in my shoulders. Add to it, I have a bad shoulder from a third-degree A/C separation I got playing football many years ago. So I have to watch out how much I push my upper body.  The doctor advised that I build up the muscles in my shoulders to strengthen the area around my rotator cuffs to avoid surgery.  I’ve done that successfully. Thursday, I aggravated my left rotator cuff. If I raise my hand straight in front of me, my shoulder pops. And hurts. Thankfully, a weekend of ice and ibuprofen helped it recover.

Of course, today was a shoulder-centric workout.

The only station I skipped outright was Morgan’s. I ran 1/2 mile on the track and a gauntlet in the main stands (up and down the stairs) instead.  I modified my time in the weight room thanks to Chaz’s guidance. And I didn’t do wall stands (I ran 1/4 mile and a gauntlet before I rejoined Line 3 and ran sprints up the hill).  I did do Clark’s core workout and did do the bear crawl ladders (I put more weight on my legs than I did my arms).

I guess I could have stayed home. But I wanted to push a little to see where I was in the recovery phase.

When you exercise, you are going to get injured from time to time.  Like most bad things in life, you have to learn to push through it.  It makes you mentally tough.

A quarter of the way through PLS, I’m in pretty good shape. I ran 10 miles easily on Saturday and felt good today (except for my boo boo.)  I’m grateful for the experience and look forward to seeing what my body will take tomorrow.

PROGRAM NOTE: Paul Lacoste will be on Now You’re Talking with Marshall Ramsey on Mississippi Public Broadcasting Think Radio today at 10 a.m. on 91.3 FM or you can listen online here. http://mpbonline.org/nowyouretalking/

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MRBA Free-For-All

Good morning! Let’s start another great week!

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Marshall Laws

1375133_10153315760315721_1186428641_nMy running time is my thinking time. That’s when I ponder most of the big things in life. Those things that govern how I see the world and what motivates me to keep pushing forward — even during the tough times.  I just jotted down 10 of the ways I try to live my life. I probably could do 100 — but I think 10 is a good start.

 

While I was running, I was trying to sum up how I see life. Here are ten ways I try to live:

. Marshall’s Law #10: Look for the best in people. You’ll occasionally be disappointed but most often, you’ll be greatly rewarded.
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Marshall’s Law #9: When you take yourself too seriously, trust me, you are alone.
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Marshall’s Law #8: It’s not what happens to you. It’s how you react to it.
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Marshall’s Law #7: Everyday is a gift. Let your hard work be your thank-you note.
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. Marshall’s Law #6: You are the sum of your closest friends.
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. Marshall’s Law #5: The worst moments lead to best — as soon as you stop viewing them as “worst moments” and start as “opportunities.”
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. Marshall’s Law #4: When success brings arrogance, is it truly success?
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. Marshall’s Law #3: Truth is always the best option — and easier to keep up with.
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. Marshall’s Law #2: If people don’t know you, they won’t pay attention to you. Get out in the community!

Marshall’s Law #1: Giving back to the community is not only the right thing to do; it’s smart business.

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Fit2Fat2Fit Blog: Day 16

I lost another 2 lbs. Which considering that I’m putting on muscle, I’ll take.  I’ve been eating cleaner (who wants to pour sugar down the gas tank of a Ferrari — or in my case a 1979 Firebird?). That’s paying off, too.  I’m leaning up. That’s a good thing.

I tweaked my left shoulder today, so I’m glad it is Thursday (which is like Friday). I’ll run over the weekend and try to allow it to heal. I’ve had bad shoulders since some injuries I suffered playing high school football over 25 years ago. Between my knees and shoulders, I really am working out on borrowed time. Ice and ibuprofen are in my future.

It’s been a tough week. But as I was kicking the board’s ass this morning, I felt very good. You look for small victories out on the PLS training field.  That’s an attitude that you HAVE to take into the rest of your life. It’s how you get through any kind of Hell that comes your way.  I tell people that PLS is mental training.

It helps you get to the next level.

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CARTOON: Hattiesburg

092613Hburg

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SHORT STORY: The Lottery Ticket

Lottery-BallsIn the little South Carolina town of Kudzu, the local weekly newspaper’s headline screamed the big news in 144-point type: WINNING LOTTERY TICKET SOLD IN KUDZU.  One Kudzu resident was now $400 million  richer (over 30 years) or $233 million if he or she decided to take the lump sum. But just who was the winner was the mystery. Because South Carolina is one of the few states that allows lottery winners to rename anonymous, the residents of Kudzu looked around and wondered.  And wondered. And wondered some more. Who won it?  Who held the winning ticket?

Oh, the ladies at the Dye-Hard Beauty and Tanning Emporium had their theories. So did the men at Bob’s Butcher and Barber Shop. So did the three policemen and four men at the volunteer fire department. Even kids at the Kudzu Elementary School (Go Little Vines!) had their favorites. Soon there was a betting pool that would’ve made Las Vegas jealous.  Several names rose to the top.  Finally, after a week of intense gossip and speculation, it boiled down to three names:

Johnny Issac — Age 20, high school drop out and cashier at the Kwik and Sip Food Mart.  Johnny had bought at brand new Camaro SS, raising many eyebrows.

Katie Simmons — the 30-year-old old librarian at the Kudzu Public Library.  Within the past week, Katie had started dressing better and wearing makeup.

Frank Fredricks — the 56-year old deputy Fire Chief. He had bought a brand new Chevrolet Silverado pickup truck and put his house up for sale.

All three would see their lives change radically in the next few days. All three would be under intense scrutiny by the ladies of the Kudzu Garden and Bunko Club.

Katie Simmons noticed that the cashier at the Piggly Wiggly was eyeing her groceries a little closer than normal.

“I see you’re buyin’ name-brand food these days there Katie.  And steak? You’re living high on the hog for a librarian.”  Madge the cashier double checked every item four more times. Katie grabbed her bags and ran to the car.

Frank Fredricks noticed two teenage boys going through his trash.  “Git!” he screamed as the boys scattered.  He went out to the curb and noticed his papers scattered on the ground.

Johnny Issac kept getting pulled over by the Kudzu PD.  “Now what is it officer?” Johnny said with a frustrated tone.

“You had better watch you mouth, boy,” the officer said as he checked around in Johnny’s back seat.  Nothing. Even the great Kudzu detective could find no clues.

Three days after the big announcement, the mystery was no closer to being solved.

Then, on the fourth day, a check arrived at Kudzu High School (Go Big Vines!). An unsigned type-written note said plainly, “Please accept this cashier’s check for $4 million dollars to set up a scholarship fund for the graduates of Kudzu High.”

The teachers and principal were convinced it was from Katie Simmons. Obviously a librarian would care about education. The local president of Kudzu Saving and Loan (where your savings grow like kudzu) checked the banks records. But whoever sent the check had used another bank.  Katie denied it vehemently.

The mystery continued.

On the fifth day, the Kudzu Fire Department received a brand-new $1 million fire truck.

The firefighters looked at Frank Fredricks with intense suspicion. “It’s you, ain’t it Frank,”  the chief inquired.

Frank just shook his head.

The mystery deepened.

On the sixth day, a sign out from of the Kwik and Sip Food Mart read, “FREE GAS FOR AS LONG AS SUPPLIES LAST.” Some kind benefactor had agreed to cover the town’s gasoline bill.

The crowd outside of the station stared at the young man in his new Camaro.

“It’s not me, I promise,” he meekly said as the crowd tightened around him.

Nearly a week into the “GREAT LOTTERY MYSTERY” (as the headline read in the Kudzu Daily Times), the townspeople were no closer to finding out who the winner was.

And that’s exactly how the winner wanted it to be.

From her desk at the Mayor’s office, Wanda Gables peeked out the window and smiled as she watched the crowd outside of the Kwik and Sip fight for free gas.  Wanda, who was 56 and widowed, liked her privacy. And now that she was a multimillionaire, she had decided to drive Kudzu crazy with speculation.  She smiled and chuckled as she looked at the ad for the fine house in Charleston. The diversions had worked. Now it was time to for her to leave Kudzu under the cover of confusion.

The great Kudzu Lottery Mystery never was solved. And that was just fine with Wanda Gables.

 

 

 

 

 

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Fit2Fat2Fit Blog: Day 14

title-fall-fitness-12-weekSometimes life requires action not words.  And today’s workout was like that. It was hard. Very hard. And many of you (that I saw) just did the work.  You didn’t complain. You just busted your butt.

I’m proud to workout with you.

 

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