Pushed my shoulder a little harder today. Unlike the Guv’ment, it did not shutdown.
But it sure felt like it.
It really smarts at this point and I’m trying to decide whether I’m going to go to workouts tomorrow and Thursday. Oh, if I skip PLS, I will run in the neighborhood (probably six miles each day). It’s just that when I do sho
w up to PLS, I feel an obligation to do the drills. I did this morning — except for one round of weights. I worked hard and pushed myself as hard as anyone else. But I really, really don’t want to make my shoulder worse. I don’t have the time (or money) for surgery.
These are things to consider.
Other than that, I had a STRONG workout today. I ran well and did Clark’s potpourri of pain quite well. Morgan, I ran holding the weight with one hand because of my shoulder, not because I was looking for an advantage. Chaz, thanks for letting me skip the pulldowns on the weights. That would have fried my rotator cuff. The last two stations were pure running and I powered through them. Running brings me joy.
We’ll see what tomorrow brings.
Unlike the Guv’ment, I don’t shutdown. The question is, “do I slowdown?” I’ll see.