Why I love chamber banquets…

corporate_awards_plaques_gavels_lgWe spend a lot of time obsessing about crap we have no control over. We get worked up about whatever outrage talk radio or cable news spoon feeds us — outrage that seldom makes an iota of difference in our lives.  So, that’s why I love speaking at annual chamber banquets. They really mean something in our lives.

Hang on, stay with me for a minute.

Because it’s not about the chicken dinner. It’s not about the political speeches.  It’s all about , being giving ordinary people who are  in the trenches to make their towns better a moment in the spotlight

They’re the ones who make the difference in our lives.  They, not Justin Bieber affect our lives.

It’s fun to see their chests swell with pride. It’s fun to see their families’ big smiles.

They a get a plaque. We get a better quality life.

It’s a good deal for everyone.

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Fit2Fat2Fit Blog Day 17

treadmillI spent a few minutes after my workout looking around the gym for my butt. Because I ran it off today.

Yes, I am buttless.

Of course, I didn’t have to show up at all. I had a speech in Wesson, Mississippi last night and didn’t get home until after 11 p.m.  I could have slept until 6 a.m. and Lord knows I needed the sleep. No jury would have convicted me.

But I would have. I would have been mad at myself all day for missing. Personal responsibility is a powerful force when it moves into your life. It nags you. It scolds you. It keeps you on task. So my eyes opened four minutes before my alarm went off and my feet hit the floor.

I don’t know if it is true that 80% of success is just showing up but I do know that 100% of failure comes from not even making the effort.  And even though I am buttless, I am glad I went. Because today was an epic workout.

Line One started with the circuit.  I started with today’s least favorite exercise: Inch worms. Then it was ladder-drill time. That’s one drill where I need to work on my quickness. We then moved on to step-ups and sprints.  I could feel my 4.5 hours of sleep on the sprints. My legs felt like jelly.  Step-ups kill my knees — I actually fear them a little bit. We then went to Wayne where we did sit-ups, thrusters, pushups and jumping jacks with sprints in between. I was next to Tommy — who I love working out with. He pushes me to be better. That’s the beauty of working out with Paul Lacoste. Paul’s great — but the true joy of PLS comes from the people you work with. They push you. They make you better.

And then we got to the treadmills.

We ran at 7.5 mph for 8 minutes — with the last minute being a 9-mph sprint.  Son of mother trucking biscuit.

Come to think that’s where I ran my butt off. Now if you will excuse me, I’m going to go look there for it.

 

 

 

 

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How am I celebrating World Cancer Day?

melanomaHow will I celebrate World Cancer Day?

1. Well, I woke up before my alarm clock again today. I think it was around 3:40 a.m.

2. I got ready and shaved. The water was cold and the blade drug across my face dully. My eyes popped open from the shock of the cold water.

3. I noted my fading scar on my back as I put on my workout clothes. I sleepily traced my finger down it slowly, remembering what it stands for.

4. I drove in to town and did a really tough workout. I felt my lungs burn and my heart beat rapidly in my chest. I felt alive.

5. I noted the slight hint of a sunrise illuminating the gray blanket of clouds over Jackson. I said thank you for another day.

5. I texted my wife about picking up the kids. Domestic bliss.

6. I wrote a blog about working out. I am writing this one. It feels good to express myself.

7. I went to work.

8. Now that I am here, I will draw a cartoon, go to the bank and pick up some books from the warehouse.

9. Later today, I’ll pick my kids up from school and get them started on homework.

9. Then I’ll drive to Wesson in thunderstorms to speak to their chamber banquet tonight.

10. I’ll come home and my head will hit the pillow after a long, long day.

But as I close my eyes, I’ll be thankful I survived melanoma and will pray for a cure. And I’ll remember my friends and loved one who haven’t been as blessed as I have been. I’ll honor their memories and keep them alive in my heart.

I’m going to celebrate World Cancer Day by just have a plain ol’ average day. And that normalcy is the greatest gift of all.

 

 

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MRBA Free-For-All

Good morning! Hope y’all are doing well. I’m celebrating World Cancer Day by just drawing breath.

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Fit2Fat2Fit Blog: Day 16

bear-crawlI left it on the court today —  “It” being my sweat. I can’t remember sweating that much since, well, since last summer’s PLS workouts. If sweat is your fat crying, mine threw a hissy fit.

I’ve always been mildly amused (and grossed out) by the saying, “if you have to eat several frogs, eat the biggest one first.” I think that is a folksy way of saying, if you have to do something you dread, tackle the worst first. I did that in Leonard’s station: I attacked chips and salsa first. (and ended up doing it twice, but that is OK.) I tried to lean into the rest of the exercises, too.  We then moved to the W drills with Wayne. One of them involved bear crawls. I used to dread bear crawls.  Now I attack them, too. We did a box drill with Austin (we were sprinting, shuffling and backpedaling without resting). And then we ran sprints (with a jogging lap in between).  I was kind of slow to begin with on the sprints but ended up winning the 8th one (I think we did eight). I finished strong because I was able to recover. (Remember that blog about recovery?) By the time we went into the spin bikes, we were winded.

It was a running-intense day. A good day to build the cardiovascular system.

There was a powerful life lesson in today’s workout (particularly my time with the chips and salsa trays) — if you lean into your workout, you get more out of it. And that goes for life, too.  Don’t passively sit around and wait for things to happen. Make life come to you. Attack it. It makes all the difference in the world. Because there’s a big difference between being alive and living. So live.

That’s how you get to the next level.

 

 

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Queen BossyPants (the legend of Pip the dog)

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I call her Queen BossyPants.

She sits on your head and barks at brooms. She likes to climb into the dishwasher to lick the dishes. She loathes squirrels and her bark will make your ears bleed. She came to this earth at the exact moment Banjo left it.

I used to think Pip was Banjo reincarnated. Now I know she is definitely her own dog.  And that’s a good thing.

Maybe Banjo saw us hurting and sent Pip down here to heal our hearts.  Who knows. Somehow a little puppy from Delaware found her way to Mississippi.

Pip’s mom Twinkie is one of a kind, too.  She’s feisty, ornery and an alpha dog extreme. Jim, the breeder we got Pip from, figured out that Pip was a chip off the old block very early on and needed to live with three boys. Pip was the outgoing one of the litter. Energetic. Even a little bit bratty. Jim’s wife even called us to make sure we knew what we were getting into. Apparently Twinkie has quite a reputation at the Blue Rock kennels. (In her defense, one of her pups, Pip’s brother The Dude, will be competing at Westminster and was in the dog show after the Macy Parade.)

We went ahead and took a risk with Pip and she rewarded us by chewing up the blinds, eating my glasses and destroying her fair share of toys.  She also burrowed into our hearts. A good dog will do that.

Banjo was a big lug. Pip is a force of nature. She is an alpha dog like her mother (and Banjo). She attacks my oldest son’s jeans. She steals my middle son’s socks. And from the moment she saw my youngest boy, she decided HE was her puppy. She is part of our family and we love her very much.

Pip has reminded me the lesson that dogs teach us: That there is life after a great loss. You can keep living. And if you do, you can find love again.

God bless our little brown dog. Because He blessed us when she came into our lives.

Pips Mom, Twinkie

Pip’s Mom, Twinkie

 

 

 

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Fit2Fat2FitBlog: Day 15

The true meaning of fitness is how fast you can recover.

The true meaning of fitness is how fast you can recover.

I used to workout every other day. I’d work and work and work and then I’d burn out. I was exhausted all the time. And not very fit.  Now I workout six days a week, am in better shape and feel great.

What’s the difference?

I learned the true secret of fitness is recovery. And I learned how to recover while I’m working.

How? I call it the art of micro-recovery.

Think about the ocean. The wave comes in (work) and goes back out (recovery). What happens when it just comes in? You have coastal flooding. Or think about your breath. Inhale. Exhale. Inhale. Exhale.  Try holding your breath for more than a minute sometime.

You’re probably asking, “Then how can you workout six days a week? You’re not recovering are you?” Yup, I am. I’m  working different muscle groups each day.  Part of me is always recovering. Even while I workout.

Coach Wayne has done a great job this session stressing micro-recovery.  He has helped us be cognizant breathing between exercises.  Today, I was winded and was able to get my heart rate back down nearly instantaneously — and then I was able to continue on with the next exercise.  Micro-recovery allows me to do more work and get more out of my exercise.

And I think it’s a great metaphor for the rest of my life, too.

For two years, I worked 14 hours a day.  I got a lot accomplished for the first few months. But then I started to physically and mentally breakdown.  The tide was always coming in and I was exhausted. And then I read one of the best books on the topic I’ve ever read — The Power of Full Engagement by Jim Loehr and Tony Schwartz. That book taught me that I had an energy crisis. I wasn’t building recovery into my day. And I burned out.  I was working lots of hours but not getting much done.

Now I take micro breaks throughout the day. Like taking a breath in between exercises, I take a small break every hour. I will walk downtown once or twice a day.  I eat to keep my energy consistent. I plan my day to do different activities at different times so I don’t get mentally burned out.

I’ve planned my life like Paul plans his PLS workouts. I work different parts of my life like my muscles.

And like my workouts, I’ve found that I am more productive. My attitude is better. And I’m doing better work. And my family is better off for it. They are getting a better me.

Today was leg day.  We did six stations. One was the Gauntlet — four laps with while holding a 25-pound weight like a steering wheel, one without). We did two ladders that were laid on over the width of three basketball courts. We also ran the treadmill at 7.0 and 7.5 for about six minutes, did wall sits and runs and did heave and retrieve by throwing a blue ball down the courts. We also did weights. And we weighed in. I lost a pound — which isn’t great, but I know I’m putting on muscle, so a pound represents a victory. Next time I want to lose five.

 

 

 

 

 

 

 

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CARTOON: Farewell to Bert Case

013114Bert

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All Because the Gift of Three Boys

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My oldest and youngest climb a hill in Vicksburg, Mississippi.

I am probably the most unlikely parent in the world. As a third child, I had never been around a baby until my oldest son was born — and boy did it show. I was terrified. Terrified that somehow I’d break him. But I soon learned, the quickest way to break a child is to keep your distance.

My hidden terror annoyed my wife, too.  None of my boys (I have three of them now) ever slept as babies. Sleep deprivation and the perception that I wasn’t helping out enough was like pouring sand in the crankcase of our marriage. It’s one of the few things I wish I could do over — I’d be a more hands on father in the early years.  It’s one of my deepest regrets.

Of course, I had melanoma when my son was one. I freaked out and that caused a wave of anxiety that I can’t even explain today. How could I bring a  child into this world and then potentially leave him?  Like a rock in a tumbler, that experience polished off my rough edges. By the time my second son came along, I was much more comfortable as a father.

By the time my third son was born, I thought I knew what I was doing. But Son #3 threw us a curve ball. He has never done things the way he is “supposed” to do them.  One of the greatest joys of my life is watching him prove people much smarter than me wrong.  He keeps us on our toes and is our little miracle. I joke that every 46-year-old needs a six year old. Well, I need him. I can see God in his blue eyes.

Today I am three different fathers for three different boys. All look so much like their mother — and that is a good thing.  Even when she’s mad at me, Amy is beautiful.  I can see God in her blue eyes, too.  I love being their father. I love the challenges the job brings. And as they get older, I love spending more and more time with them. Because really, that’s what it is all about, right? Time. Time is the oil that permeates their life’s canvas.

I see my oldest son grow more handsome by the day. He’s smart, thoughtful and at times funny with a very dry sense of humor. I have already seen him excel beyond me in math. He shows signs of being a great writer.  And his discipline has made him a good student and musician.

My second son amazes me with his creativity. He’s brilliant and has the sharpest sense of humor I have ever encountered. He’s a natural musician and a natural story teller. He sometimes lacks focus (much like his father) but still manages to be exceptional. Like his brother, he’s a good student.

My third son fascinates me daily. He sees the world differently than I do and at times shows signs of brilliance. He’s stubborn and challenging and makes me a better man.  He’s incredibly loving. I live for him and cheer him on when he proves his doubters wrong. And he does that often. Of the three, he looks the most like his mother. He’s a beautiful child who will grow up to be a handsome man.

There is a golden thread that runs through all three boys: Their mom.  No matter what, I will never doubt her brilliance as a mother.  She feeds them, studies with them, wrestles with them, disciplines them and is always there for them. I knew she had the “right stuff” before we even got married. I knew she would be able to shape a child.  She’s a builder of men. And my sons are living proof.

Parenthood is a gift.  It cured me of terminal selfishness.  Like comedian Craig Ferguson wisely said, “I think when you become a parent you go from being a star in the movie of your own life to the supporting player in the movie of someone else’s.”   I’m proud to be in the my sons’ movies. It has forever changed how I see the world for the better.

I’m flawed as a father. But I’m a better man for it. All because of the gift of three boys.

 

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Fit2Fat2Fit Blog: Day 14

IMG_9370-595x236Ever wanted to walk like R2-D2? Ever wanted to push a towel across a gym floor? How about walking on a treadmill with a 15% grade? And then after that doing a tough core workout? I bet you always wanted to do inch-worms and then frog leaps. How about jumping rope, pushups, toe-taps and some weightlifting? If you’re a fan of your arms falling off, you would have LOVED today’s PLS workout.

The R2-D2 walking part was brought to you by an exercise called “Chips and Salsa.” Basically, you put your feet on a chips and salsa plate and drag yourself down the basketball court with your hands. It sounds hard and it’s even harder than it sounds. (Note, felt pads have been placed on the bottom of the plate to make it actually slide on the court.) I did it twice.

We pushed towels in an interesting series of exercises that included sprints, jump roping and 20 pushups. The pushups were the hardest. Because after doing inchworms, Chips and Salsa and pushing towels, my arms were toast. I like toast. Not sure I want my arms to be toast, though.

It was tough day.

But I did it. And I did it well.

I can’t tell you the sense of satisfaction you get when conquer a tough challenge. Knowing I am getting stronger, faster and better is a huge confidence builder.

I guess it is why I get up at 3:45 in the morning to go workout. I start the day with a victory. Which is the most amazing way to start my day.

 

 

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