Fit-to-Fat-to-Fat Blog: Day 23

Goal Weight: 195 lbs.

Today’s Weight: 218 lbs! (I broke 22o! And that also is 30 lbs. lighter than when I weighed in at the doctor in late December.)

Stress sat on my chest like a 5,000 lb. gorilla last night. I don’t think I slept much more than a couple of hours — if that.  My career has been (and apparently will be) going through a lot of changes.  And unlike back when I was a janitor, I have more than myself to take care of.  I have three boys who deserve a good life and a great father.  So I just laid there, looking at the ceiling in a perverted staring contest with the stress gorilla, seeing who would blink first.

I went ahead and got out of bed at 3:30.  My mind was awake and running at 1,000 mph anyway. As I pulled back the covers and put my feet on the floor, the gorilla whispered to me, “Go back to bed.”

I almost listened.

Almost.

Exercise is a natural antidepressant. It’s a stress-reliever. It will kick the gorilla in the groin.  All you need is 30-minutes several times a week. I went for my one-hour workout this morning and am glad I did. Did I have the best workout ever? No. My mind was racing too much. And I was very tired. But even though I’m mentally and physically exhausted, I’m a lot better off than if I had listened to the gorilla. Part of the reason I gained the 43 pounds I gained over the past year was because I chose to reduce my stress by drinking sugary soft drinks and eating sweets.  I fed the gorilla.

Gorilla’s happen.  Get moving and run them off.

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Thursday Free-For-All

Good morning! Hope you have a great day.

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Rip Tide

Some life lessons aren’t learned in self-help books.  At the age of eight, Mike Franks learned the key to survival the hard way in the waters off of Destin, Florida.

In the summer of 1988, the Gulf of Mexico had never been more blue-green. The white sand burned his feet as he ran from his mom and dad’s umbrella toward the cool water.  A yellow flag crisply stood out against the deep blue sky but he didn’t notice it. He dove into the crashing surf and headed toward the sand bar that was a few hundred feet off shore.  A plane flew overhead pulling a banner, its engine barely heard over the screaming kids and breaking waves.  He poked his head up out of the water and looked back toward the shore.  He saw his parents and waved. As they waved back, it happened.

He felt himself being pulled out to sea.

An eight-year-old’s mind thinks of many things in a time of panic like that.  Mike’s was only focused on survival.  He began swimming as hard as he could and fighting the rip current. He felt his lungs burn.  He kicked and thrashed as hard as he could. And he knew he was getting swept farther out to sea. He hadn’t had enough life for it to flash in front of his eyes. Exhaustion set in. He knew he was going to drown.

And then he felt a sudden calm.  He heard a voice in his head that said, “Don’t resist, Mike. Don’t resist. Swim parallel to the shore.”

Mike did as the voice said and felt the rip current break its grip on him.

Exhausted, Mike floated until he got the strength to head back to shore. Lifeguards finally reached him and helped him back.  He got on the beach and collapsed in a heap, held by his crying mother.

Twenty-four years later.

Mike had been hit right between the eyes by the Great Recession. He remembered sitting in that office and seeing the manager dispassionately inform him of the cutback. He was now busy working two jobs trying to make ends meet.  It seemed like the rip current had caught him once again, dragging him out to sea.  Every night, he’d put his children to bed, watch his wife sleep and proceed to get angry.  Angry at the corporation who had cut him.  Angry at the world.  He’d fight against the tide. And now, he was just tired.  Tired of pushing back. Tired of the frustration. Tired of the hopelessness. He felt like he was going to drown. His life flashed before his eyes.

Until one night he heard the voice again.

He felt a sudden calm.  He heard a voice in his head that said, “Don’t resist, Mike. Don’t resist. Swim parallel to the shore.  Forgive.”

Forgive? Mike had struggled with the world.  Sure, Sunday School had taught him that it was a very New Testament idea.  But seriously, how could he forgive the people who were screwing with his life? The very people whose decision was hurting his children? Taking all that he had worked so hard for?   His anger swelled and pulled him out to sea.

Then he heard it again,  “Don’t resist, Mike. Don’t resist. Swim parallel to the shore. Forgive.”

That’s when Mike realized what it truly meant to forgive. He thought about that fateful day 24 years ago. He quit resisting. He quit being angry. He started swimming another way.

And he broke free from the rip current’s grip.

At that moment, he realized it was time to start swimming to safety. It was time start working on the things he had control of.  It was time to let go of the past and make a new and better life.   And in that dark bedroom, Mike Franks let go of his anger, found peace and headed to shore.

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Fit-to-Fat-to-Fit Blog: Day 22

Goal Weight: 195 lbs.

Today’s Weight: 220 lbs.

Family Time: Last night, my two oldest sons and I ran the hills in the neighborhood. We ran 1.11 miles but ran straight up and down.  I would not have spent the time doing anything else.

Portion Control: Amy and I got take out from Amerigo’s last night. I ordered one of my favorites: Chicken Marsala with angel-hair pasta.  I immediately opened up the container, took a knife and cut the portion exactly in half.  I scooped the left side into a container and the slowly ate the other half and wasn’t hungry at all.  And as a bonus, I now have a very tasty lunch.  (and I don’t have to buy lunch today — I SAVE MONEY, TOO!)

Road Blocks: Today’s road block was my lungs. I had a strong run out on the track.  I then ran the next series of exercises well (except I am the most uncoordinated goof on the planet.) But then I started having problems.  When I was doing “Mountain Climbers”, my lungs started tightening up. Every time I bent over, I couldn’t breathe. My mind panicked — I felt like I had asthma. I scrambled to think what the heck could be causing it.  Maybe it was running in the cold — but I’ve never had that problem. Maybe it was being bent over.  Maybe.  But I had the same problem yesterday. I finally figured that it had to do with the respiratory junk I fought last weekend.  But I’m not making excuses.  Our next exercise was running 10 minutes at 6.5 minutes on the treadmill. I should NOT have had any problems with it. But at seven minutes, my lungs tightened again.  #$%$#.  That last three minutes was as hard as the last few miles of my marathon.  I felt like I had concrete in my chest.  But I got through it.  Paul LaCoste said if I was going to have a heart attack, he’d give me mouth-to-mouth.

I wasn’t too tired to laugh.

Barbie Bassett Valentine’s Day Blood Drive for Mississippi Blood Services:  Twice a year, WLBT Chief Meteorologist Barbie Bassett and I team up to help Mississippi Blood Services attract blood donors. Yesterday, 280 donors gave the gift of life. Here’s a pic of Barbie and me. My weight loss is starting to really show.

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Wednesday Free-For-All

Good foggy morning to you!

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CARTOON: Cupid Mitt

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The Two Recliners

In an old 1970’s-style ranch house in an older part of town were two green recliners.  Both showed considerable wear from many years of constant use.  Only one had a person sitting in it.  A man in his mid-60’s sat there, in the dark, watching a TV show that he cared nothing about.  In the kitchen were empty casserole dishes, stacked messily in the sink. None had been washed. Over the back of the couch lay his black suit.  He sat there, glassy-eyed and sipping on his bourbon.  It had been four days and he already missed her.  Now she was in the ground and her recliner was empty.

His regrets where stacked higher than the dishes.

All the times in their lives that he taken for granted. All the times they were sitting in their chairs and did not speak.  They could have been living. Now that time had passed.  He looked over at the calendar — it was Valentine’s Day.  Never had he felt so alone in his life.

The grandfather clock ticked loudly to the beat of his broken heart.  He looked down at the obituary in the paper. There she was with her beautiful smile.  He remembered that smile when they had gotten married. He remembered her gazing into his eyes when they made love. He felt her heartbeat when she grabbed his hand and squeezed it.  The clock ticked faster.  Her loss was driving him mad.  He closed his eyes. The world fell into completely darkness.  All those years that he had taken her for granted and now she was gone.

He opened his eyes and saw a beautiful blue glow in the hallway.  He got up slowly to investigate but felt cold.  Fear pulsed through his veins as he tried to walk toward the light.  But he couldn’t. Something kept him pinned to this recliner. He sat back down and watched as the glow got brighter.

And then he saw her. Her translucent spirit floated into the room and sat down in her recliner.  She was in white flowing robes and had flowers in her long, gray hair.  He reached out to touch her face as tears flowed down his.  “I…..miss……you…….so………badly………..”

He cursed every moment of his life he had taken his wife for granted.

His wife’s ghost turned toward him and smiled.  She reached out her hand and grabbed his — he felt a love he had never felt before.  She spoke softly in a whisper.  It was almost like she had to struggle to be heard in another dimension.  “Never take life for granted.  I love you so very much and will always love you forever.”

And then she disappeared.

His heart shattered like a china plate dropped onto a concrete floor. He felt himself sink lower and lower into the recliner.  He closed his eyes and a loud noise startled him.

He screamed.

The loud noise had been his very-much-alive wife snoring.  He jumped up, startled and ran over to her recliner. She woke with a start, finding him inches from her face.

“What? Uh… what are you doing?” she asked him quite surprised.

“I love you, I love you, I love you.” the husband cried as he ran his hands all over your face.

“Have you been drinking again?” the wife asked skeptically. “What’s wrong with you?”

The man did not respond. Instead, he pulled his wife out of her recliner and said, “Let’s go out to dinner. Your favorite restaurant?  How about it?  And then we can go dancing — and if you like, we can even go see that movie you love. ”

The wife looked at her husband like he had hit his head. “May I ask what has gotten into you?”

“I had the most frightening dream.” he said.

And that Valentine’s night, the two recliners sat empty.  And from that night on, an old married couple never took each other for granted again.

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Fit-to-Fat-to-Fit Blog: Day 21

Goal weight: 195 lbs.

Current weight: 220 lbs.

Happy Valentine’s Day.

It’s the day of hearts.  The day of love.  I can’t think of a better way to love my wife and my sons than to take care of my heart. To get into better health.  They don’t need me having a heart attack at the young age of 44. They need me to be able to bring my A-game to the table every night.  I can’t afford to be “too tired” when my boys want their dad to go throw ball or play with them.  I’m sure my wife would like me to have enough energy to do more than just sit on the couch.

My mom had pretty rough heart surgery a few years ago.  My dad’s dad had bypass surgery in 1980.  Heart problems are in my family.  This morning’s workout was a step in the right direction to make sure I avoid that legacy.

I’m not sure Cupid could have made me love the workout this morning.  (except the running sprints with a parachute on part — that was kind of cool.)  But I did it.  I did it for my heart. I did it as a Valentine’s gift for my family.

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Valentine’s Day Free-For-All

Good morning! Much warmer out there today. Hope you have a great Valentine’s Day.

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CARTOON: Mitt

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