Fit-to-Fat-to-Fit Blog: The Bookend

On October 31, 2010, I ran the Marine Corps Marathon. I did it as a fundraiser for melanoma research and will say that I had enough people believing in the cause that I was blessed to raise $13,000. It was a great day.

Life changed considerably for me the next week and by the following March, I was working two jobs and my weight had ballooned from 195 lbs. to 220 lbs. I was exhausted. Obese. And miserable. And it went downhill from there.

By December 2011, I weighed 248 lbs. — a personal record for me. My waist was 41 inches around and I was absolutely miserable. Walking up a single flight of stairs caused me to gasp for breath. I was a ticking health time bomb. And I knew it.

Patrick House, the winner for the Biggest Loser Season 10, came on my show and challenged me to lose the weight. My wife Amy talked to Paul Lacoste, the former football player turned trainer and motivational speaker, about me being in his Fit4Change 12-week training program. I started on January 4 and for the first two weeks, I nearly died. But as time went on, I quit fighting it and the weight started to peel off. But the end of the training, I had lost over 40 lbs. At the age of 44, I was in the best shape of my life.

Since then, I’ve run daily. I’ve lost another 10 lbs. My long runs started to lengthen. Yesterday, I ran 15 miles. I knew it was time for a bookend.

Today I started back Paul Lacoste’s training. I’m on the football field at Madison Central High School at 5:00 a.m. Today I pushed a board across the football field, ran with a parachute, did bear crawls and burpees and mountain climbers. I did over 100 sit ups. I ran an Indian Relay with folks who are very fast. I’m joining the athletes who have already been training for six weeks. I have a lot of catching up to do.

I’m crazy. I’m now burning the candle in the middle as well at both ends. I work two jobs and am about to promote a book. I don’t sleep and need to.

But I need to be in peak physical shape. I can’t accomplish what I want to accomplish without pushing myself.

So back to that bookend. I haven’t signed up for it yet. But I’m planning on running the Mississippi Blues Marathon. It’s a super challenging race because of the hilly course.

So I’ll be writing about my training for the next few weeks. If I can lose 50+ lbs. and get in shape, just about everyone in Mississippi can too.

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Monday Free-For-All

Good morning! Let’s have a great week!

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Fit-to-Fat-to-Fit Blog: 15 miles

I’d like to lodge a complaint: Who the living heck brought back summer? When I got up at 5:12, I noticed the temperature was 72.  Seventy-two degrees isn’t exactly hot — unless you are running. Add to it thick humidity and the “running while miserable” index leaps off the chart.  I left the house at six a.m.  Here are a few stats from my run:

  1. I ran 15 miles.
  2. I burned 2,100+ calories.
  3. I wrung the water out my socks three times.
  4. I got one blister on my left foot.
  5. I was miserable.

It was hot. It was muggy. It was miserable. My body could not cool well. But I still did my distance.  I did my 15 miles.

Why is that important? I wanted to see if I could run the Mississippi Blues Marathon.  I would have had to run 15 miles today.  I increased my mileage from 13.1 to 15 this week — a pretty big leap. And the weather was not exactly with me.  But I did it.

I got my 15 miles under my belt.

My legs are very, very tired right now.  They cramped earlier today. Sure, I didn’t leap 24 miles from space. But I’m pleased that my long runs have now reached 15 miles.

Now to keep working on getting stronger.

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Sunday Free-For-All

Went to bed at midnight and got up at five this morning for my weekly long run.  Summer has returned — it was a muggy affair.  I drank nearly a gallon of water on the course.  I ended up getting in 15 miles.

My legs are tired. The rest of me is not far behind.

How’s your day?

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Smoky Mountain Rain

The thunderstorm drained all the color out of the East Tennessee countryside.  Johnny Johnson squinted and turned the truck’s wipers on high.  The frantically beating wipers couldn’t keep up with the sheets of rain.  Gray clouds cloaked the mountains.  Lightning hit a far peak and its thunder rumbled across the valley. A severe thunderstorm warning covered most of East Tennessee.

The road looked like engineers turned a black snake loose.  The standing joke was that your butt would pass your head when you drove in the mountains.  This one was more twisty than most.  It wrapped around the clear, cold mountain streams and was built on an old lumber railroad bed.  Johnson started humming Ronnie Milsap’s classic Smoky Mountain Rain.  Multicolored leaves littered the road, making it slicker than greased owl crap.  He took the curves extra slowly. No sense of ending up in the old Missionary Baptist Church graveyard at the age of 44.

Forty four.  He was tall, muscular and slightly balding. Gray hair had frosted his head like the Newfound Gap in the wintertime.  He looked into his rearview mirror and saw his dad’s eyes.  When had he turned into his dad?

She’s somewhere in the Smoky Mountain rain.

Johnny turned into Cascades Texaco and Laundry.  The truck sputtered to a stop in front of the pumps.  Rex, the store dog (but owned by everyone in the area) came out to greet him.

“Hey old boy.”  Rex was a Blue Tick Hound — much like the University of Tennessee’s mascot Smokey. Rex bayed and nearly beat Johnny blue with his tail. “How are you doing today?”  Rex didn’t answer. Rex never did.

He noticed the Cocke County Sheriff’s car in front of the convenience store.  Sheriff Jimmy Burrows was a good man but didn’t up here often. “Something big must be up,” Johnny thought.  He finished pumping the gas into the old Chevrolet Silverado truck and screwed on the fuel cap.  He noticed a crowd inside the store and decided to go inside to get himself an RC and a Moon Pie.

“Hey Jennie.” Johnny said to the cashier.  Jennie was the daughter of the store’s owner Samuel Oliver.  She was the pride of the family and would eventually take over the store and laundromat.

Jennie’s normal radiant smile was replaced by a grimace that betrayed the seriousness  of the situation. The sheriff was talking to a group of people. Johnny noticed a couple in trendy hiking clothes. The wife had bloodshot eyes and the husband looked like he was in a state of shock. His stomach sank. He’d bet two tickets to the UT/Alabama game there was a lost child. The Sheriff saw him come in and said, “Johnny, I think you might be able to help.”

I’ve had a change of dreams I’m coming home.

Johnny Johnson had left the Smokies right after college.  An appointment to Annapolis led to a career in the Navy.  As a member of the Navy SEALS, he spent time in the deserts of Iraq and then the mountains of Afghanistan. But somewhere along the way, he had had a bellyful of war.  He found something healing about the mountains; the cool mountain streams healed his internal wounds.  His dad worked as a Park Ranger after two tours in Vietnam for just the same reason.  Now it was his turn.  So he bought a small cabin near Cosby, Tennessee from a nice widow and dropped off the face of the earth.

The mother screamed, “MY BABY!”

They had been on the Ramsey Cascades trail when the storm had hit.  The little girl had taken a wrong turn into the rhododendron.  Johnny knew that grown men had disappeared forever in the thick brush.  “How can I help, Sheriff?”

“Find her, Johnny.  Do some of that SEAL stuff you’re so famous for.”

Johnny grimmaced. SEAL stuff. If the portly sheriff only knew what he was saying.

“OK.  But I need some supplies.” Johnny looked over at the worried parents. “I’ll find her.  You’ll be holding her soon.”

Rex bayed at the door.

I’ll find her no matter what it takes.

The search party met at the trailhead in the former community of Greenbrier.  Once a cove, the area had reverted back to a forested bottomland.  Johnny parked his truck, put on his rain gear and turned on his satellite phone.  “I heard you are a former SEAL. Bet you can do some bad *ss stuff, can’t you?” The well-meaning boy tweaked Johnny’s last nerve.

“Yes, I can kill you with my thumb.”

The teenager looked at Johnny, not knowing if he was serious or not.  He erred on the side of caution and ran to join the others.  Johnny chose to go it alone.  The rain was noisy enough. He didn’t need needless chit chat while looking for the little girl. He gazed at her photo.  Samantha Ray sure was cute.  A little over four and a half feet tall and brunette. Her glasses were thick and she had a pretty smile.  Her front tooth was missing.  Samantha was wet, cold and probably scared out of her mind. Johnny looked at his black Timex. Time was wasting.

Johnny turned and ran up the trail like a Kenyan marathoner.

Rain began to fall harder. Lightning danced in the clouds, threatening to strike anyone down who dared to be in the mountains.  Johnny looked for signs.  He found an aluminum can.  Then he saw signs of footprints — probably from the parents.  He looked for broken branches.  Johnny saw fresh bear tracks.  This wasn’t going to be easy.

Smokey Mountain rain keeps on fallin’
I keep on callin’ her name

About two miles up the trail he found his first clue: Broken branches in rhododendron.  Johnny marked his location on his GPS and headed off the trail.  Fifty yards later, he found his next clue: The girls glasses.  As thick as they were, the poor kid must be blind as a bat.  She could not have made it far.  He stopped and listened.  Nothing but the muffled sound of the stream and the rain.  Thunder rolled.  Johnny called out, “SAMANTHA RAY!”  He paused. And then he called her name again.

He thought he heard a cry.

More thunder.  Johnny ran along a ridgeline.  If her feet had slipped, she would have fallen down forty feet.  He looked for any signs of color. Nothing. He stopped again and called, “SAMANTHA RAY!”  More bear tracks.  This was not good. He picked up a large stick just in case.

And then he heard it again.

Johnny turned ninety degrees and headed toward a small outcropping of rock.   There he saw the little girl curled up in a ball.  And a small black bear trapping the girl in place. “HELP!”

Johnny made himself as tall as he could. He screamed at the bear and waved the stick.  The young bear spooked easily and ran off in the other direction.  “I think you lost something young lady.” He held up her glasses and smiled.

Scratched, bruised and sobbing, the little girl fell into Johnny’s thick arms.

Later that evening, Johnny Johnson sat at the diner next to the Texaco station.  The storm had passed and beams of the sunset burned through the retreating clouds. The family walked into the restaurant and the Samantha Ray ran over and gave him a hug.  The parents quickly joined her. The mom kissed Johnny on his stubbly cheek, “Thank you.  You saved my little girl.”  The dad shook his hand and said, “Let us buy you dinner. Can we join you?”

Johnny smiled and said, “Sure. I’d like that very much.”

And while they laughed and ate, Ronnie Milsap’s classic came on:

And she’s somewhere in the Smoky Mountain Rain.

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Saturday Free-For-All

Hey! Laid back Saturday.  Went to go see Argo — what an amazingly good movie.

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CARTOON: The debate

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Fried Chicken & Wine: The book

I feel like a father awaiting a new child.  My newest book, Fried Chicken & Wine is about to hit the press and will ship on November 2nd. I’ll get lots of boxes a few days after that. And the books will be officially on sale.

I sat in bed last night trying to think about how to describe the book. “Different” might be a good word to start with. Most people know me as “Marshall Ramsey, Editorial Cartoonist.”  Fried Chicken & Wine does have several of my drawings in it — but they are illustrations for the 71 short stories that I’ve written.  Some of the tales are funny. Some are moving. Others bring hope.  All have characters who find unique ways to unravel the challenges of life.  The stories are very personal — and yet they aren’t about me.  Most are set in this unique state we know as Mississippi, although New York City, The Smokies, San Diego, Washington D.C. and Atlanta all make cameos. Laughter, hope and redemption are ingredients that make up the seasoning of the literary gumbo.

The stories vary. The Mustard Seed is a story of hope for a man struggling to reinvent himself after his career has been turned on end.  It’s a story that has spread around the country on the internet during this crazy economy we’re surviving.  If Sherman Attacked Atlanta Today is a funny story about if the Battle of Atlanta occurred today.  The Bottle Tree is a story about true love.  Up in the Delta sky is also about love and the need to heal. The Final D-Day salutes  a forgotten soldier. The Legend of Winston the Whitetail Deer features a local deer from Kosciusko (because I like saying Kosciusko) who saves Christmas. The Amazing Game tells the life of a father and son as a football game.  And of course, there are several stories featuring Banjo the dog, my beloved Border Terrier who died this summer. Requiem for a Terrier is his obituary.

Banjo’s companionship and love is the golden thread that runs through all these stories.  As I struggled to reinvent myself, he did what a good dog always does – he was there.

Many of the stories just came out of the blue — true Godsends.  My best ideas always come like that.  I hope you enjoy the book as much as I enjoyed writing it.

Order today at www.lemuriabooks.com

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The VP Debate

If I had to sum up last night’s debate in six words? Much better than the last one.

You have to believe that Michelle elbowed the President at one point during it and said, “This is how you debate.”

I know, I know, Republicans thought Joe Biden was rude.  I thought he was just being Joe Biden. I’ve watched the guy since he ran for President in 1988. He was like he is:  Aggressive and goofy.  He flashed his Gary-Busey-giant teeth.  And he interrupted Paul Ryan. A lot.

It’s what the President should have done to Mitt Romney. But the altitude had put Barack Obama to sleep, I guess.  The President needs to learn that it is a debate, not a hugfest. I have no problem with aggressiveness.  And Joe Biden was aggressive to a fault.

Paul Ryan is 42 years old.  And last night he proved he will be on the national stage for years to come.  He did a very good job going toe to toe with Joe. His nine mock debates showed last night. He was prepared, calm and I thought his closing statement was top-shelf.  He looked into the camera and made his case.

So as a debate, I thought is was a heck of lot better than the Presidential debate. There was meat and potatoes and good stagecraft.  Real issues were brought up and argued about clearly.  My sons and I watched it together (since they are going to be paying for our national debt).  They were impressed, too.

Politics isn’t clean. It isn’t pretty. What we saw last night was at times a tussle.  Both sides claimed victory. And as good political entertainment, I give it a solid B.

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Fit-to-Fat-to-Fit Blog: Resting while on the run

Like you, I live a very busy life. Kids, two jobs and a budding freelance business all keep me going 18 hours a day.  Reflux issues caused me to give up caffeine two months ago.  So now I’m doing it on my own. I’m on the run day in and day out.  And I’m learning how to rest on the run.

It’s a skill I learned from distance running. I take a minute to slow my pace and to allow my heart rate to drop. It can be on a flat surface or on a downhill stretch.  I take deep breaths and fill my lungs.  I think of sitting on a blanket in Cades Cove and looking at the snowcapped hills surrounding me.  And then I pick up my pace yet again.  When I ran the Marine Corps Marathon, I did a modified version of this — I walked one minute every mile.  I finished the race remarkably strong (even through my legs decided to cramp.)

I don’t take a lunch. I don’t take breaks.  But I do find five minutes every couple of hours to close my eyes and take deep belly breaths.  I calm myself and reflect on my day.

I’ll rest when I die. In the meantime, I’ll find ways to steal a moment of peace here and there.  It’s the art of resting while on the run.

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