Fit2Fat2Fit Blog: Day 12

A scene from my 10.5-mile run on Sunday.

A scene from my 10.5-mile run on Sunday.

Missed last Friday. Had to go to a friend’s mom’s funeral. Did 900 miles of driving in about 24 hours. That was tiring in its own right. Then I ran 10.5 miles Sunday and a fast 2.5 on Monday.

I was sore today. I was tired today. Snow was incoming.

I worked out anyway.

Paul was in Paul mode and was pushing everyone hard today.  He wasn’t going to put up with any slacking and let us know exactly what he thought of slackers. We did our typical six stations. First was circuit (I liked the jump roping best). Then it got tough. We burned our arms out doing various types of pushups. In between, we ran sprints. Then we did an inchworm, bear crawl, pushup combo.  We were on the floor a lot. It was the first time I wanted to hit my knees.

But I pushed through it.

The next station was shuffle/sprint/shuffle. Paul was making sure we did exactly what we were supposed to be doing.

It reminds me of our old football drills.  There is an importance of making good mental decisions when you are exhausted. Of all the things I do at PLS, that’s the one that is the most useful in the real work.  I’m tired most of the time.  You have to learn how to think when you are tired. Period.

From there, we went to the treadmill and ran. And then we ended in the weight room.

It was a hard day and I’m tired. I walked around Jackson this morning in the snow taking photos. But I’m grateful for the PLS training.

It’s getting me to the next level.

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Southern Snow

I got to work at 6:30 this morning as the snow started really accumulating. Put on my hoodie and went for a brief walk around Jackson. Here are a few photos of our dusting of snow.

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MRBA Free-For-All

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Fit2Fat2Fit Blog Day #10

NEAFtACDlZr2EB_1_1Today was my last workout for the week. Have to go to a funeral tomorrow — and considering the circumstances, I’d rather workout. My best friend’s mom died of cancer.  So it will be a sad day. But one where I celebrate the life of an incredible lady who happened to raise a fine son.

Tough workout today.  There’s a magical point where you cross over from hating a workout to loving the challenge. (It took me nearly two years) But I’m there.  When I started, I’d dread my workouts. The 12-weeks dragged on forever.  Now — Well, now, I love it. I’m addicted. Today was TOUGH.  I ran on the treadmill at 7 mph. I ran a big nipple drill (sounds painful, doesn’t it?) I zig-zagged bear crawls through cones. I ran three Gauntlet laps while holding a 25-lb. weight.  (and one without it). It was tough. A real mental and physical challenge. But I did it. And you want to know how?

I kept saying to myself, “I used to weigh this much.”

It’s mental folks. The whole thing is mental.

I’m struggling with it off the court right now.  Life is more challenging than it should be. Maybe it is fatigue. Maybe it is something else. But life has become hard.

It shouldn’t be.

Paul can yell at me. The coaches can correct me. That’s OK.

This all makes me tougher mentally.

And Lord knows, I need that right now.

 

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The Amazing Life of Mrs. Brown

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Mrs. Brown

My best friend Randy’s mom died of cancer this week. And as you know, when you’re in someone’s home as a 16-year-old, your friend’s mom becomes your mom.  I can hear her voice and see Randy and I running into the kitchen after pizza. It has been a sad week.

Mrs. Brown (her name is Sara but I never could quite allow myself to call her that) was quiet and solid. She was an attractive lady who quietly raised her three kids and held a chaotic life together. Her ability to create normalcy during chaos personifies glue to me. Life throws you challenges. But those challenges don’t define you. It’s how you face them that does. And by using that as a benchmark, she lived an amazing life.

I read her obituary last night (click here to read it) and was amazed at her professional accomplishments.  I’ve always just known her as my best friend’s mom. But she was more than that.  But I think the true testament to her life is the family standing around her when she died. My best friend described a man was dying of some type of oral cancer in the hospice room across the hall. The dying man’s brother briefly visited him (and talked on the cell phone when he did.) But then the phone-talking brother left. And the sick man died in his recliner alone.

Mrs. Brown wasn’t alone. She was surrounded by people who loved her.

My best friend Randy is the finest man I know. I see a lot of her in him — he’s smart, loyal, hardworking and doesn’t complain (for the most part) when facing a crisis. And his brother and sister are equally exceptional people.

In this world of celebrity worship, I think we lose sight of what true success means. Sara Brown was a true success. And the incredible family she raised is living proof of it.

 

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Fit2Fat2Fit Blog: Day 9

ScaleOK, you’ve done the work for two weeks now.  You’re sore but you’re starting to see some improvement.  Maybe the warm-up run isn’t as painful.  You’re recovering a little bit quicker.  The treadmill isn’t quite as daunting. Each step you take is one more step closer to your goal.  Be proud of what you’ve accomplished.  But you’re starting to hunger for a little bit more. As the new “fit” you takes the baton from the old “fat” you, you start seeing life a little differently.  That sugary soft drink doesn’t sound as appealing.  You’ve just busted your butt for an hour.  Why put those precious calories you’ve burned right back on in one drink? A donut doesn’t sound as delicious when you realize you’d have to run for nearly 20 minutes to burn it off.  Your body isn’t changing. Now your mind is, too.

The old habits that led you to being out of shape and miserable suddenly don’t fit. Like the new wardrobe you’ll need at the end of 12 weeks, you’ll soon need new standards.

Eating clean will no longer be a “diet.” It will be what your body craves.  Exercise won’t be a chore. It will be an important part of your day. And now that you’ve accomplished a major-life changing goal, you will look for more things to change for the better.

You will set new standards.  You will find new ways to change your life for the better.  Because once you’ve gotten in shape, you won’t want to go back.

Today we started with the circuit.  We did two-foot runs and hopscotched through the ladders plus jumping jacks and ball pushes.  In the second station, we did the T-drill. You run around cones shaped like a T. Then we ran with Wayne (and did pushups, squats and sit-ups).  We then went to the treadmill (I ran 7.0 and 7.5 mph for nearly 8 minutes). Then we went into Clark’s Easy-Bake Oven (the room was warm) and did various arm exercises. I enjoyed wall stands (on our hands). We then finished in the weight room.  I pushed it hard today because my upper body needs help!

 

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The Wisdom of the Oak: How a lone tree taught me about life

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“Storms make the oak grow deeper roots.”
George Herbert

It started with a small acorn.  Maybe the acorn dropped from a bird. Or it maybe it fell and rolled down the nearby steep hill.  The warm sun and giving rains lit a spark inside of it, nourishing it as it began to take root. It quickly grew in the rich soil, first sending out a single root, then turning into a small tree.  And it continued to grow. And grow it did. Soon it was mighty, surviving when all the other trees around it had fallen. Storms repeatedly shook it but as George Hebert said, it made for deeper roots.  Over time it became a sentinel, looking out over the nearby reservoir and guarding time itself.  As that time passed, the oak continued to grow stronger.  Because of its roots and strong core, it’s arms began to reach toward the stars above.

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The winter oak.

Every Saturday, I run past this oak.  I’ve seen it change with the seasons. I’ve marveled at its beauty.  And I think it’s a perfect metaphor for life.

The  roots — The roots are your faith, family and friends — and they need to run deep. They keep you grounded during good times and bad. It’s tough to grow without strong roots.

The core — It’s who you are.  It’s your trunk, your strength.  It’s what you stand for. Your values.  And it can only be as strong as the roots beneath it allow it to be. Like the trunk of a tree, you have to keep growing.  Your core must be strong to withstand the storms that come into our lives.  The winds of change can whip around like a reed without a strong core.

Tree

With deep roots and a strong core, you can survive the storms of life.

The branches — Branches represent parts of your life. For me, one branch may be my radio career. One branch may be being an author. One branch is my cartooning. Another is my social media footprint. One of my biggest branches is me being a father and husband.  Each branch reflects my core — who I am.  My branches can’t reach for the stars without a strong core and roots. I can’t succeed without a strong family and principles. My branches must have symmetry. And beauty is in the balance.

The oak changes with the seasons and like all living things, it will eventually die.  But it’s a powerful metaphor and a reminder of how we should approach this amazing gift of life we’ve been given.

 

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A few random thoughts on blustery Tuesday

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  1. If I don’t argue with you, it doesn’t mean I can’t defend my point of view. I just don’t want to argue with you.
  2. Sometimes you hit a rock and you sink. But most of the time, it just pushes you in a better direction.
  3. Dreams are fragile like a flower. They die if you don’t take action on them.
  4. I always look for the best in people. It’s just that some folks go out of their way to hide it from me.
  5. Facebook can get you divorced. Twitter can get you fired. Instagram will make you hungry.
  6. Truly talented people are generous, humble and kind.
  7. If posers worked hard instead of boasting, they wouldn’t be posers. They’d be awesome.
  8. I’d rather wear out than rust out.
  9. The worst moments of my life have led to the best moments.
  10. Grow where you are planted. Plant where you are growing.
  11. Take money fights out of a marriage and you can focus on fighting about the important stuff: Like leaving underwear on the bathroom floor.
  12. Your brain burns 20% of your calorie intake. Some people are obviously on a diet.
  13. Caffeine apparently helps memory. Now if I can remember where I sat my coffee cup down.
  14. The most dangerous place to be is your comfort zone.

 

 

 

 

 

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Fit2Fat2Fit Blog: Day 8

The best part about my weekend runs are the views along the Reservoir. This oak is symbolic to me in many ways.

The best part about my weekend runs are the views along the Reservoir. This oak is symbolic to me in many ways.

Homework.

Saturday I ran 10 miles. Sunday I did an intense workout at Madison Central’s football stadium. And I did both of them with my sons. It was more than just a workout. It was…

Homework.

I did a plank for one minute.  I need to work harder on planks. I need to do my…

Homework.

I jumped rope for 15 minutes last night. Today we did it during a station. Guess what paid off? My…

Homework.

It’s the little extra you do to make you succeed.

Today was the first six-station workout.  I like six stations. Why? If you’re doing something you really hate, it doesn’t last long.  The gym was still set up for an event, so our first drill was on blue moveable panels.  It was the W-drill and involved lots of running. Then we moved to the Gauntlet — which also involved burpees, sit-ups, pushups and squats.  Lots of running, there, too. We then ran on the treadmill. I ran at 6.8 mph and then 7 mph.  Clark’s core station was good until  I got to the plank. We needed to do 1.5 minutes. I couldn’t do it.

I need to do more..

Homework.

We did weights and then Leonard’s station.  It had rope jumping and towels. I did well at both. But both sucked the wind out of me.  OK, so I need to do a little more…

Homework.

You get what you give. And if you want to truly succeed, you have to give a little bit extra.

You have to do your homework.

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My favorite Bert Case cartoons

Legendary WLBT anchor/reporter Bert Case not only covered the news. Sometimes he WAS the news.  These are my four favorite Bert cartoons from over the years. My second-favorite all-time cartoon (after 9/11 Eagle head) is the Bert/Fordice retirement cartoon. I’m proud to say I have a copy of it signed by both men.

It’s one of my prized possessions.

With his upcoming retirement, I will miss seeing him on the air.

2Bert Fordice04Ramsey BertBertBertFordice2

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