Queen BossyPants (the legend of Pip the dog)

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I call her Queen BossyPants.

She sits on your head and barks at brooms. She likes to climb into the dishwasher to lick the dishes. She loathes squirrels and her bark will make your ears bleed. She came to this earth at the exact moment Banjo left it.

I used to think Pip was Banjo reincarnated. Now I know she is definitely her own dog.  And that’s a good thing.

Maybe Banjo saw us hurting and sent Pip down here to heal our hearts.  Who knows. Somehow a little puppy from Delaware found her way to Mississippi.

Pip’s mom Twinkie is one of a kind, too.  She’s feisty, ornery and an alpha dog extreme. Jim, the breeder we got Pip from, figured out that Pip was a chip off the old block very early on and needed to live with three boys. Pip was the outgoing one of the litter. Energetic. Even a little bit bratty. Jim’s wife even called us to make sure we knew what we were getting into. Apparently Twinkie has quite a reputation at the Blue Rock kennels. (In her defense, one of her pups, Pip’s brother The Dude, will be competing at Westminster and was in the dog show after the Macy Parade.)

We went ahead and took a risk with Pip and she rewarded us by chewing up the blinds, eating my glasses and destroying her fair share of toys.  She also burrowed into our hearts. A good dog will do that.

Banjo was a big lug. Pip is a force of nature. She is an alpha dog like her mother (and Banjo). She attacks my oldest son’s jeans. She steals my middle son’s socks. And from the moment she saw my youngest boy, she decided HE was her puppy. She is part of our family and we love her very much.

Pip has reminded me the lesson that dogs teach us: That there is life after a great loss. You can keep living. And if you do, you can find love again.

God bless our little brown dog. Because He blessed us when she came into our lives.

Pips Mom, Twinkie

Pip’s Mom, Twinkie

 

 

 

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Fit2Fat2FitBlog: Day 15

The true meaning of fitness is how fast you can recover.

The true meaning of fitness is how fast you can recover.

I used to workout every other day. I’d work and work and work and then I’d burn out. I was exhausted all the time. And not very fit.  Now I workout six days a week, am in better shape and feel great.

What’s the difference?

I learned the true secret of fitness is recovery. And I learned how to recover while I’m working.

How? I call it the art of micro-recovery.

Think about the ocean. The wave comes in (work) and goes back out (recovery). What happens when it just comes in? You have coastal flooding. Or think about your breath. Inhale. Exhale. Inhale. Exhale.  Try holding your breath for more than a minute sometime.

You’re probably asking, “Then how can you workout six days a week? You’re not recovering are you?” Yup, I am. I’m  working different muscle groups each day.  Part of me is always recovering. Even while I workout.

Coach Wayne has done a great job this session stressing micro-recovery.  He has helped us be cognizant breathing between exercises.  Today, I was winded and was able to get my heart rate back down nearly instantaneously — and then I was able to continue on with the next exercise.  Micro-recovery allows me to do more work and get more out of my exercise.

And I think it’s a great metaphor for the rest of my life, too.

For two years, I worked 14 hours a day.  I got a lot accomplished for the first few months. But then I started to physically and mentally breakdown.  The tide was always coming in and I was exhausted. And then I read one of the best books on the topic I’ve ever read — The Power of Full Engagement by Jim Loehr and Tony Schwartz. That book taught me that I had an energy crisis. I wasn’t building recovery into my day. And I burned out.  I was working lots of hours but not getting much done.

Now I take micro breaks throughout the day. Like taking a breath in between exercises, I take a small break every hour. I will walk downtown once or twice a day.  I eat to keep my energy consistent. I plan my day to do different activities at different times so I don’t get mentally burned out.

I’ve planned my life like Paul plans his PLS workouts. I work different parts of my life like my muscles.

And like my workouts, I’ve found that I am more productive. My attitude is better. And I’m doing better work. And my family is better off for it. They are getting a better me.

Today was leg day.  We did six stations. One was the Gauntlet — four laps with while holding a 25-pound weight like a steering wheel, one without). We did two ladders that were laid on over the width of three basketball courts. We also ran the treadmill at 7.0 and 7.5 for about six minutes, did wall sits and runs and did heave and retrieve by throwing a blue ball down the courts. We also did weights. And we weighed in. I lost a pound — which isn’t great, but I know I’m putting on muscle, so a pound represents a victory. Next time I want to lose five.

 

 

 

 

 

 

 

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CARTOON: Farewell to Bert Case

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All Because the Gift of Three Boys

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My oldest and youngest climb a hill in Vicksburg, Mississippi.

I am probably the most unlikely parent in the world. As a third child, I had never been around a baby until my oldest son was born — and boy did it show. I was terrified. Terrified that somehow I’d break him. But I soon learned, the quickest way to break a child is to keep your distance.

My hidden terror annoyed my wife, too.  None of my boys (I have three of them now) ever slept as babies. Sleep deprivation and the perception that I wasn’t helping out enough was like pouring sand in the crankcase of our marriage. It’s one of the few things I wish I could do over — I’d be a more hands on father in the early years.  It’s one of my deepest regrets.

Of course, I had melanoma when my son was one. I freaked out and that caused a wave of anxiety that I can’t even explain today. How could I bring a  child into this world and then potentially leave him?  Like a rock in a tumbler, that experience polished off my rough edges. By the time my second son came along, I was much more comfortable as a father.

By the time my third son was born, I thought I knew what I was doing. But Son #3 threw us a curve ball. He has never done things the way he is “supposed” to do them.  One of the greatest joys of my life is watching him prove people much smarter than me wrong.  He keeps us on our toes and is our little miracle. I joke that every 46-year-old needs a six year old. Well, I need him. I can see God in his blue eyes.

Today I am three different fathers for three different boys. All look so much like their mother — and that is a good thing.  Even when she’s mad at me, Amy is beautiful.  I can see God in her blue eyes, too.  I love being their father. I love the challenges the job brings. And as they get older, I love spending more and more time with them. Because really, that’s what it is all about, right? Time. Time is the oil that permeates their life’s canvas.

I see my oldest son grow more handsome by the day. He’s smart, thoughtful and at times funny with a very dry sense of humor. I have already seen him excel beyond me in math. He shows signs of being a great writer.  And his discipline has made him a good student and musician.

My second son amazes me with his creativity. He’s brilliant and has the sharpest sense of humor I have ever encountered. He’s a natural musician and a natural story teller. He sometimes lacks focus (much like his father) but still manages to be exceptional. Like his brother, he’s a good student.

My third son fascinates me daily. He sees the world differently than I do and at times shows signs of brilliance. He’s stubborn and challenging and makes me a better man.  He’s incredibly loving. I live for him and cheer him on when he proves his doubters wrong. And he does that often. Of the three, he looks the most like his mother. He’s a beautiful child who will grow up to be a handsome man.

There is a golden thread that runs through all three boys: Their mom.  No matter what, I will never doubt her brilliance as a mother.  She feeds them, studies with them, wrestles with them, disciplines them and is always there for them. I knew she had the “right stuff” before we even got married. I knew she would be able to shape a child.  She’s a builder of men. And my sons are living proof.

Parenthood is a gift.  It cured me of terminal selfishness.  Like comedian Craig Ferguson wisely said, “I think when you become a parent you go from being a star in the movie of your own life to the supporting player in the movie of someone else’s.”   I’m proud to be in the my sons’ movies. It has forever changed how I see the world for the better.

I’m flawed as a father. But I’m a better man for it. All because of the gift of three boys.

 

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Fit2Fat2Fit Blog: Day 14

IMG_9370-595x236Ever wanted to walk like R2-D2? Ever wanted to push a towel across a gym floor? How about walking on a treadmill with a 15% grade? And then after that doing a tough core workout? I bet you always wanted to do inch-worms and then frog leaps. How about jumping rope, pushups, toe-taps and some weightlifting? If you’re a fan of your arms falling off, you would have LOVED today’s PLS workout.

The R2-D2 walking part was brought to you by an exercise called “Chips and Salsa.” Basically, you put your feet on a chips and salsa plate and drag yourself down the basketball court with your hands. It sounds hard and it’s even harder than it sounds. (Note, felt pads have been placed on the bottom of the plate to make it actually slide on the court.) I did it twice.

We pushed towels in an interesting series of exercises that included sprints, jump roping and 20 pushups. The pushups were the hardest. Because after doing inchworms, Chips and Salsa and pushing towels, my arms were toast. I like toast. Not sure I want my arms to be toast, though.

It was tough day.

But I did it. And I did it well.

I can’t tell you the sense of satisfaction you get when conquer a tough challenge. Knowing I am getting stronger, faster and better is a huge confidence builder.

I guess it is why I get up at 3:45 in the morning to go workout. I start the day with a victory. Which is the most amazing way to start my day.

 

 

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SHORT STORY: Snow Angels

200018052-001The forecast had called for snow.  But it was the South and snow forecasts were notoriously wrong.  Lizzie McDonald knew that if the TV weatherman said snow, it would be sunny.   Atlanta snow was fickle. Surely it wouldn’t snow today. Surely.

Those in leadership apparently agreed with her. The governor and the mayor of Atlanta were at an event at the Ritz Carlton. The superintendent of her son’s school had run the buses in the morning.  They couldn’t be wrong. Because they had a direct line to the National Weather Service.

But the National Weather Service HAD called for two inches of snow. And around noon, the flakes fell furiously, fulfilling the meteorologists’ frozen prophecy.

Her son’s school, trying to call it a full day, held out as long as they could. All the schools did. And all at once, they released their students. Like they were heeding the quarry whistle on the Flintstones’, everyone in Atlanta poured onto the interstates at once.

You could almost hear the whole Metro area grind to a halt.

Most snows in Atlanta fall when it’s near freezing — thus, the roads are usually warm and the snow slushy. Not this storm. A Polar Vortex gripped Hotlanta, chilling it and its infrastructure to the bone.  The flakes that did fall immediately stuck. And what few sand and salt trucks existed couldn’t keep up with the numerous icy roadways and bridges.  This was Atlanta after all, not Buffalo. People in the South didn’t do snow. As the people jammed the freeway, dangerous ice began to accumulate.

Lizzie watched the disaster unfold and was trapped. She was at the intersection of I-75 and I-285 and could see the Weather Channel’s HQ. She laughed nervously at the irony. They called this storm Leon. She called it Lucifer.

A car spun in front of her, rotating around twice and then slamming into a bridge support. She watched its driver hit his head, causing the side glass to shatter. An 18-wheeler on the other side slid and pushed 10 cars into each other.

As the flakes fell, her heart rate rose. She was trapped — and her son was 15 miles away.

Lizzie eyed her fuel gauge. 1/4 of a tank. She cursed under her breath. She never traveled with a coat or enough gas. Gas was expensive — especially for a single mother who worked as an assistant at a law firm. All she had was her son Thomas. She called the school in a panic.  Finally a secretary answered. Yes, her son was safe. Yes, they would watch him along with the other students.  No, he did not get out on the bus like some of the other kids. Those kids were trapped.

It was a shared miserable experience with thousands of Metro Atlantans.  She looked over at the man in the Porsche next to her. He was screaming and hitting his steering wheel as hard as he could. While Lizzie understood how he felt, she knew it would do him no good.

Mother Nature was trying to outdo General Sherman’s wrath. Atlanta was a disaster — America’s 9th largest city now looked like a frozen used car lot.  It resembled a pivotal scene from AMC Zombie show The Walking Dead.

Lizzie prayed quietly for rescue.  She inched forward again, creeping slowly toward her final destination. She had to make it. Seconds turned into minutes turned into hours. She made it to the South Loop. Then she saw the Big Chicken in the distance. Another car slid off into the ditch.  Forget the 1996 Summer Olympics — Atlanta was now holding it’s own twisted version of the Winter Olympics. And only auto body shops were going to get the gold.

Finally she got to the Chastain Road exit. Nine hours had passed, and darkness blanketed the apocalyptic scene.  She turned right and crawled over the bridge. Finally, her wheels begin to futilely spin. She slid her car over to the side of the road and killed the engine. She tightened her coat and felt the burn as her high heels sank into the snow.  She must get to Thomas. One frozen step after another — she would get there. She would make it. She felt the skin on her feet burn. Frostbite was starting to eat at her. But her determination burned and melted the pain away. She would make it. She would make it. She WOULD make it.

One mile down the road, she slipped, causing her to tumble onto the ice.  Her head hit the ground, causing a gash on her forehead. She lay crumpled and felt the cold grip her like death. As her head throbbed in pain, she saw her father come up to her — a man who had died five years ago.

“Are you an angel?”

As she faded into blackness, her father turned into a rider on a four-wheeler.  The tall, slender man picked the woman off the ground and hoisted her on his shoulder. He propped her on his four wheeler and gave her a sip of hot chocolate.  “It’ll be OK, ma’am. It’ll be OK.” He looked down at her bloody feet as he wrapped her in a blanket.  The poor woman must be in great pain.

“To the elementary school,” she mumbled. “take me to the elementary school…” She faded in and out. “Thomas. Must be with Thomas.”

The man put her in front of him on the four-wheeler and drove slowly the final few miles, weaving in and out of stalled cars.  He helped her to the school’s front door.

At 1o p.m., a sleepy kindergarten teacher let Lizzie in. “Thomas,” she said as she handed over her ID. The teacher smiled and set out to make the reunion happen.

As Lizzie held her son, she turned around to find her angel. But there no one was there. And much to her surprise, there was only one set of footprints in the snow leading up to the front door.

So many good things had happened that night:

A stranger brought formula to family in the car with the infant.

A couple let the a family sleep in their den.

A drugstore  took in the travelers.

A grocery store that allowed drivers in.

A fast-food restaurant fed the people trapped in their cars.

And a man on the four-wheeler rescued a mother trying to reach her child.

Because for one frozen night, Atlanta, not Los Angeles, became the city of angels.

 

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Fit2Fat2Fit Blog: Day 13

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“I’m watching you. Always watching you.” Paul Lacoste.

As I rounded the corner by the racquetball courts, my arms burned from holding the 25-lb. weight in front of my chest. It was the third lap and I was tired. Up ahead, behind a support pole, I could see someone trying to hide.  It looked like Mr. Incredible tucked behind a drinking straw.

“I’m watching you,” Paul Lacoste boomed. “I’m always watching you.”

I guess he wanted to make sure I wasn’t cheating.  I wasn’t.  Because after five times of doing PLS training,I’ve figured out one thing out:

If I cheat, I only cheat myself.

I know, I know, that sounds like something your parents would say.  But it’s the Gospel truth. You only get out of PLS what you put into it.

Yes, there were times I wanted to hold the plate in a more comfortable way.  But I didn’t.  I pushed and my arms burned. Because I know that the next time it’ll be a little bit easier.  This is a mental exercise as well as a physical. When my mind says, “You can’t do it,” I have to scream back at it, “BS!”

Today was a slim day due to yesterday’s ice and snow. The roads still had patches of ice and JSU was closed until noon. So that must have thrown  a few folks off because the crowd was slim.  But that’s OK. The ones who made it had a good workout — 80% of success is just showing up, you know.  We did Leonard’s circuit drill again. I’m still enjoying my new-found ability to jump rope, so I really like his station.  We then went straight to ladder drills (for faster footwork) and then to Wayne where we did a modified T-drill that involved push-ups, burpees and squats. (And running.) Wayne is trying to teach us the art of recovery — which is worthy of a blog in itself. We then ran the Gauntlet while holding the iron plate. After the Gauntlet, we did a spin class with Marika. It was fun (I used to ride a road bike and have literally ridden around Vermont) We finished up in the weight room.

I smiled at Paul as I left. Because I know he is watching me. But so am I. And that’s when the gift of self discipline begins.

 

 

 

 

 

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Cartoon: State of the Union

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Cartoon: Do you Miss Me Yet?

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Snow Toon:

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