Fit-to-Fat-to-Fit Blog: Quit making excuses

Goal Weight: 195 lbs.

Had an odd dream last night.  In it, Paul Lacoste (the excellent life-coach/trainer who helped me shed my first 45 lbs.) pretty much busted me for making excuses.  I was telling him my situation right now — how my schedule is too hectic, and that I’m too busy, and did I mention that  I’m exhausted — blah, blah, blah.  I told how I didn’t have time to train. While all of that has a grain of truth to it, he was having none of it.  He told me that your life is what you make of it.  And that I needed to quit making excuses. He put me in my place.

Why my subconscious is talking to me in the form of Paul Lacoste, I have no idea.  In fact, I will never eat what I had for dinner last night ever, ever, ever again. But apparently I needed the lecture.  And I heard it loud and clear.

Yesterday I was doing show prep for my show, sitting in the radio show and half-listening to my cousin Dave Ramsey. He was talking about those people you know with all the talent in the world who always tell you their woes. How life is mistreating them. And how they are not getting anywhere.  You know them — the people with amazing amount of talent who never seem to get anywhere because their attitudes hold them back like a boat anchor.  I caught my image in the window and thought, “he’s talking to me.”  It was a moment of powerful self-reflection.

Like many of you, I am tired. I’ve had some pretty annoying things happen to me. I can fill this blog with reasons why I have a right to be angry.  But I (and you) need to let let that go.  When you feel like making an excuse, do the work. Me? Well I have to kick it back into gear and start moving back toward my goals.  Heck, I need to set new goals and start charging after them.  And I need to do it with a smile.

As Mr. Lacoste likes to say, go to the “Next Level.”

P.S. I ran 4.5 miles this morning in 45 minutes and did 50 pushups and sit-ups.

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Wednesday Free-For-All

Good morning! What’s up?

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Happy birthday to a wonderful little man

Our first two boys were born right on schedule. They made their cheerful appearance by 3:30 p.m.  Not our third. By 5:30, the emergency C-section was over and he had fought valiantly to be born.  I think at that point we should of known that he’d be different. And he’d be a fighter.

For five years, he has been both.  There have been challenges and worries.  I’ve been covered in his blood when he pulled an IV out. I clutched him and held him when I thought I’d never let him go.  I’ve prayed over him as he slept. He looks like his mother and shares part of my name.

Today is his fifth birthday.  It has been 1,865 days since he entered our world. And I can truly say I’m a changed man because of it.  I’m more patient. More accepting. Less selfish. More aware.   As I look into his blue eyes, I wonder what his life will be like for him.  I’m just thankful I’m part of it.  And I will spend the rest of my days making sure his life is as good as he deserves.  He  loves to steal my iPad. And he regularly steals my heart.

Happy birthday to a wonderful little man.

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CARTOON: Lookin’ like us

I’ve lived in Mississippi for nearly 16 years.  I live here by choice.  It’s a colorful place full of interesting people and fantastic stories.  But I don’t have my head in the sand.  I know there are problems.  I’ve been commenting on them since my third day of living here.

That said, the Governor of North Carolina launched a major cheap shot against the people of this state. She painted every single person with the same broad brush.  I know better. I’ve met the good people who are working hard to make this a better place for my boys to live.  So I think the best way to respond to her would be a phrase my grandmother perfected oh so well:

Bless her heart.

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Fit-to-Fat-to-Fit Blog: 5/15/12

Goal weight: 195 lbs.

Thirty-day pushup & sit-up challenge: Day 1 — 50/50 Total

Woke up at 4:18 this morning without an alarm. It took about six minutes to finally roll out of bed — I stayed up until 11 last night writing a short story.  It took a while to get out of the house but I did it.  I turned left out of my house and felt the cool air blow against my body as I headed up the tallest hill in my neighborhood.  If I go right, I go downhill. If I go left, it’s uphill.  I like to tackle the biggest challenge first. It sets the tone for the run.

This morning could not have been more perfect for a long run.  I ran from one end of my neighborhood to the other (about 2 miles.)  I then headed into the neighborhood across the street from mine. It’s a smaller development with much more expensive homes.  There are a couple of homes I’d really like to own (but really wouldn’t like the payment.)  I run past them and smile.  Maybe someday.

I stopped and got this nice shot of the power lines that run through the back of the neighborhood. It was a good study of perspective. Perspective — something I really need right now.  Running (and exercise) does that for me.  I got back to my house after 5 miles (and 832 calories burned) and smiled. It’s not the biggest or the best house in the world. But the people inside of it make it a home for me.

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Tuesday Free-For-All

Check out Beneath the Delta Sky. It’s a  sequel to Up in the Delta Sky.

Hope you have a great day.

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Beneath the Delta Sky.

This is a sequel to the short story, Up in the Delta Sky

He and “Angie” danced beneath the Mississippi sun.  It was a delicate performance — he led as she gracefully followed.  Together they made fluid motions across Delta sky.  “Angie” was his yellow Air Tractor 301 crop-duster named for his deceased wife.  He was a retired Vietnam fighter pilot.  As the plane clawed for altitude, he closed his eyes and imagined their wedding dance oh so many years ago.

Cancer tragically stole the real Angie from him.  Now he and his plane soared daily into the heavens so he could get closer to her.  Another pass, another field sprayed.  And now today’s therapy session was completed.

After scanning his gauges, he looked down at his Rolex GMT.  The sinking sun didn’t lie. It was  5 p.m. and quitting time.  The pilot kicked the rudder and pushed the stick to the left.  He buzzed the Mississippi River, wagged his wings at a northbound barge and then headed back to the east.  His airstrip was south of Indianola, home of the wonderful B.B. King Museum.

Springtime had kissed the surrounding landscape.  The once-brown fields were now erupting into a sea of green.  One of the joys of being an agricultural aviator was that he got to see the land up close and personal.  Just like when he flew his A-1 Skyraider protecting downed Air Force pilots and Naval Aviators over the jungles of Vietnam (and earning him the Air Force Cross for saving two of those men valiantly in 1968. )

1968.  That was the year his son was born on the other side of the world. The next year, his baby boy was learning to walk while he was busy dropping napalm.  When he finally left the military, he slipped into the cockpit of a Delta DC-9.  Angie raised the boy on her own while he was flying around the U.S.  By the time she got sick and he came home, the boy was a rebellious teenager.  The two men stood on the either side of her casket — but might as well have been a world apart. (Just like 1968 all over again.)  Now all they had in common was one woman. And she had been gone for nearly 20 years.

He looked down at Angie’s photo taped above the instruments.  Never had he seen a girl so beautiful. She was there with him — and he’d fight anyone who’d deny it. Off in the distance was his landing strip; he started going through the landing cycle.  Flaps. Engine.  He checked the windsock and lined up with the runway.  Off the the south of the strip was a cloud of billowing dust.  A truck was racing toward the field nearly as fast as he was.  He knew the truck.  His stomach sank faster than the plane.

The truck met the plane as it rolled to a stop. A younger version of himself jumped out of the cab and ran toward the plane.  The pilot threw open the cockpit flap and yelled, “What the hell do YOU want?”

“She’s missing, Dad.  She’s gone.  She wandered out and is missing.  The sun’s going down and we can’t find her.  I know we don’t exactly like each other — but this is bigger than us.  This is about her. This is about your granddaughter.  This is about little Angie.”

The pilot felt his eyes uncontrollably water.  “What can I do?”

“Dad, I need your eyes. You have pilot eyes.  I need you to take “Angie” up and find our girl. I need mom’s help, too.  We’re racing the sun. We’re running out of time!”

The pilot waved at the overweight man in the trailer.  “Fuel her up. I’m going up again. I’m searching for a miracle.”

The pilot tossed his son a radio.  “Listen, boy.  I’ll buzz the farm until I find her.”

Both men stared at each other silently.  Twenty years of anger melted under the pressure of finding their lost little girl.

The Pratt & Whitney radial engine roared back to life. He whipped the tail of the plane around and pushed the throttle forward.  Dust peppered the son as the yellow plane clawed against gravity and lept into the sky.  It followed the main highway to the place that the pilot knew all so well.

“I need you, Angie, more than I’ve ever needed you before.  Our little boy needs you.  Be with me. Help me find her, Angie.  Please.”

The pilot raced the setting sun and the clock.

The sheriff looked up at the crop-duster orbiting the farm. He’d lived in the Delta for 60 years and never had seen a plane that close to the ground.  East to west. West to east. The pilot pushed “Angie” like he’d never pushed it before.  He hadn’t flown like this since 1968.

“Dad, try down by the canal.” The pilot yanked back on the stick and climbed over the rapidly approaching tree-line.  “Roger.”

“C’mon Angie.  We got to find her now.” The sun was starting to dip down the horizon.  Shadows loomed across the fields like monsters.

And then he saw her. She was near the waterline and was cowering in fear. “Found her! Get down by the canal and HURRY!!”

“We found her Angie.  We found her.”  The pilot said a prayer and flew back over his son and daughter-in-law’s  house. He wagged “Angie’s” wings before heading back to the airstrip.

The sun set as the plane’s prop stopped spinning.  The worn-out pilot threw open the cockpit and slowly climbed out. He really felt his age. Then he jumped off the wing and onto the ground as a truck’s headlights met him.  Blinded by the its headlights, he put his hands up to his eyes, trying to see who it was.

Before he could see, a little girl tackled him and nearly knocked him over.  “Thank you, Grandpa!”  Coming out of the headlights was his son. “Nice work, Dad. Best flying yet.  And I think you earned  this.”  His son handed him a medal.  It was his Air Force Cross. “I found this in Mom’s stuff when she died.”

The pilot clung to his granddaughter named after the only woman he loved.  He looked into the little girl’s eyes and for a brief moment, he saw his wife’s soul. Never had he seen a girl so beautiful.  And at moment, the pilot fell in love for a second time. He pinned the medal on his little Angie and said, “For bravery in the face of danger.”

Miracles do happen, even to old pilots. All beneath the Delta Sky.

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Mississippi Rush Hour

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Daily Links: 5/14/12

Mother Nature threw a fit this weekend, cried her eyes out and left us soaked. But apparently she was happy with her Mother’s Day card because this morning (although foggy) is gorgeous. Here’s your forecast for today. Looks like an awesome week ahead.

Speaking of Mother’s Day, I hope you had a great one. I spoke to my mom last night on the phone. I think I was the one who got the gift. I think my wife had a good day, too.  If you didn’t read Keith Warren’s piece about his wonderful mom Ruthie, you should. Mrs. Warren (as I knew her) was quiet, tiny but strong.  I can see why my friend is who he is.

Here’s today’s Fit-to-Fat-to-Fit Blog. The sunrise is coming earlier and earlier now. And was absolutely gorgeous this morning.

SHORT STORY: I believe that if you want to change the world, you do it one person at a time. Here’s a short story called The Encourager about one graduate who had her life changed for the better.

This is for anyone who has ever had to fight an insurance claim being rejected. We’ve experienced a similar battle with another insurance company but didn’t win.  It was very frustrating and heartbreaking.

Check out my cartoons from the C-L here. The last two were drawn so quickly I am not happy with them. Just another thing I have to get used to.

John Edwards update: Yes it is sleazy, but was it a crime?  A crime of passion. A crime of good taste. Maybe even hairspray poisoning. Who knows. But it’s like driving past a freaking car wreck.

OK, maybe this is a good enough reason to beef up border security: The drug war going on in Northern Mexico produces yet another heinous crime.

Take the C-L Poll: Should the North Carolina governor apologize?  My suggestion for her punishment? Mouth washed out with soap.

Ole Miss sweeps Tennessee. I will be quieter than normal today.

The Avengers made another $100 million-plus this weekend.  It now has made over a billion in a couple of weeks worldwide. Dear Hollywood, make a movie that’s well written, acted and fun and people will open their wallets.

Kiss your legislator. At least we’re not in the budget mess California is in right now. I think it just fell into the sea.

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Fit-to-Fat-to-Fit Blog: 5/14/12

Goal weight: 195 lbs.

The closer we get to the summer equinox, the earlier the sun rises. I hit the road at 5 a.m. this morning and there was already a hint of pink off on the eastern horizon.  Honestly, I started kind of late and knew I couldn’t get in a full run. But my legs felt strong and the cool weather gave me energy I haven’t had in a couple of weeks.  I ran .5 mph faster than normal today and got in a strong 4.5-mile run today.  My lungs felt good. My legs felt better and my soul felt great. Particularly when I saw the sun starting to peek its face over the trees. The once-Super moon couldn’t battle back the sun today.  By the time I got back to the house, the eastern sky was ablaze.  A glorious start to a glorious day.

My new goal is to do 1,500 pushups and sit-ups over the next 30 days. Unless my math is totally off, that’s 50 of each per day.  I’ll keep count here on the blog. When I get through with this challenge, I’ll up the number.  And then rinse and repeat.  I will be interested to see how that affects my overall fitness.

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