Fit-to-Fat-to-Fit Blog: 5/3/12

Goal weight: 195 lbs.

Last night my sons and I ran 3.15 miles.  We are entered in the Peachtree Road Race in Atlanta in July.  I have a lot of work to do with them to get them ready. They ran strong — my middle son (who has P.E.) is a little more ready than his older brother. But his older brother is a good athlete; I know he’ll be ready in time. But most what’s most important is this — we had a good time. And because of that, I can say it was probably the most important thing I did all day yesterday.

The alarm clock this morning was ruder than a grumpy NY taxi driver. I turned it off and started to drift back off to dreamland. But before I could, something pushed my left foot down to the floor.  Maybe it was me not wanting to be 248 lbs. again. Maybe it was — gasp — self discipline. Whatever the case, I got up and got ready to hit the road.  (hopefully not literarily — my knee still hurts from me face planting onto the asphalt last week).

It was a good run.  I went into another neighborhood and chose a little different route.   My legs were very tired — from last night’s run and from my lack of sleep lately.  So the first three miles were slow. But after a while, I began to feel more comfortable on the hills and picked up my pace.  There was a cool southern breeze that offered slight resistance and welcome relief from the summer-like humidity.  I’ve noticed the last few runs have felt like someone is smothering me with a wet blanket.  Summer is here. (my heart rate is usually ten beats a minute faster when I sweat a lot.).

As I finished up, I noticed the eastern sky beginning to lighten up.  Light was winning it’s daily battle against the dark.  And at that point, I knew today was going to be amazing.

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Wednesday Free-For-All

Good morning! What’s up? (Besides the humidity)

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CARTOON: In the line of duty

Note the detail on the badge…

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CARTOON: Bonds

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Max & Mr. Bob

Seat 6A.  The prime seat on the airplane (at least according to some surveys.) The plane was nearly full and the flight attendants worked to get the cabin ready for take off. The weary traveler looked over at the empty seat next to his.

Nirvana.

He rested his eyes and took a deep, germ-filled breath.  Today had been a living hell.  His company was on the cusp of yet another round of layoffs and maybe his job was on the line this time. He had already laid off 50 excellent workers.  He prayed for forgiveness. Some people loved this sort of thing — they loved having their bonuses padded. Not him. He knew how it destroyed the lives of everyone who he handed “the” envelope to.  Seventy hours a week, 52 weeks a wear since the Great Recession began in 2008.  He took another breath.  He was the angel of death.  And his business’ blood was on his hands.

This plane couldn’t get into the air soon enough.  The bad cab ride. The full-body check by the TSA agent.  But at least he had the empty seat next to him. In this era of packed flights, this was like winning the air-travel lottery.  He smiled at the thought of getting to stretch out.

But then it came on board.

It was an energetic, brown-haired five-year-old named Max.

He bounded up the aisle, whacking every First-Class passenger with his Mickey Mouse stuffed doll.  HERE’S MY SEAT!”

The kid had apparently learned to talk in a sawmill.

The Flight Attendant walked behind the boy.  “Sir, this young man is traveling alone and will be seating next to you.”

The traveler plunged from heaven to hell faster than you could say, “airsick.”

The boy sat next to the traveler and hit him in the face with the Mickey Mouse. “HEY, WATCH IT. YOU HIT MY MICKEY.”

The traveler wanted a Scotch. Badly.

The cabin door was shut and the flight attendant did the obligatory emergency instructions.  The attendant helped Max put on his seatbelt.

“WHAT’S YOUR NAME?  MINE’S MAX AND I LIKE TO COLOR.”

The traveler wished he was invisible.

“WHAT’S YOUR NAME? ARE YOU HARD OF HEARING?”

Helen Keller could have heard this kid.

“Mr. Bob.” the traveler said reluctantly.  Why God? Why did you put this urchin next me?  Especially after today.

“WHAT DO YOU DO?  I AM IN KINDERGARTEN.”

Mr. Bob looked at the boy clutching the Mickey Mouse and thought about answering honestly.  “I ruin people’s lives. I destroy companies for greedy executives’ bonuses.”  But instead, he meekly said, “I’m in human resources.”

The little boy sized up his bigger traveling companion.  “WHAT DOES HUMAN RESOURCES DO?  DO YOU MAKE PEOPLE?  IS THIS YOUR DREAM JOB? DO YOU HELP PEOPLE? MOM SAID YOU SHOULD HELP PEOPLE.”

Who was this kid?  The jet leapt off the runway and the traveler wished he could D.B. Cooper off the plane.

“Sometimes. Sometimes I help people.”

“WHAT DID YOU WANT TO BE WHEN YOU WERE MY AGE, MR. BOB?  I WANT TO BE AN ARTIST OR AN ASTRONAUT.”

The traveler remembered when he was a kid. He remembered his dreams. How somewhere along the way they had died and he had become this corporate shell.

“I wanted to own some land and raise cattle.  I wanted to paint.”

“WHY DON’T YOU THEN?”

The traveler looked at the kid and said, “You ask a lot of questions, kid.”

“MOM SAYS I AM AN OLD MAN IN A LITTLE BODY.”

Bless the woman’s heart for having to live around this kid.

The flight attendant came and asked the boy if he wanted anything to drink.

“HOW ‘BOUT A COKE?”

The traveler made a “no” gesture.  The kid needed caffeine like a fire needs gas. The boy was handed some juice.

“ARE YOU HAPPY?”

Now there was a loaded question.  He worked all the time, was a hatchet man and now was facing a divorce.

“I’m happy I’m sitting next to you, Max.” OK, so it was a lie. But all things considered it was better than the real truth.

“I’M HAPPY. I LOVE BEING A KID. I GET TO DRAW, TO PLAY AND HAVE FUN.”  Max, leaned over the traveler and looked out the window.  “COOL! WASHINGTON D.C.  I LOVE THE SMITHSONIAN!”

The kid was pretty smart for five.  The traveler sipped his Scotch and felt the burn travel down his esophagus.  The kid’s words rattled around in his head — I’M HAPPY. I LOVE BEING A KID. I GET TO DRAW, TO PLAY AND HAVE FUN.

I’m happy. I love being a kid. I get to draw, to play and have fun.

The traveler looked over at the kid and said, “Max, you’re the smarted person I know.”

Max smiled and said, “MY TEACHER SAYS THAT, TOO, MR. BOB. AND SHE TELLS ME TO NOT TALK SO LOUD.”

“I can believe that.”

The traveler thought about his life. About what he valued. He then thought about what was really important.  Like the pilots in cockpit facing severe turbulence ahead, the traveler decided it was time to change course.

The plane landed in Atlanta and Mr. Bob watched as the flight attendant escorted Max past security to his waiting mother.  He walked up to her and said, “You have a brilliant little boy there, ma’am.” The pretty brunette hugged her son and said, “Thank you.”

“BYE MR. BOB!”  But by that time the Traveler was on his cell phone.  And Max heard him say, “I resign.”

The traveler had earlier questioned God why a little boy was put next to him on a flight from New York to Atlanta.  But God knew exactly what he was doing.  Lives get changed in the most mysterious ways. Sometimes even by loud little boys.

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Daily Ramsey Blog: The Mentor

Time is the current that pushes up downstream. People are the rocks we encounter.  The more rocks, the purer, clearer water.  A mountain stream is more interesting than a stagnant creek.  Or something like that.

My mixed-up metaphor comes to mind because of a very special program my third-grade son has been a part of.  Top seniors from the local high school have been coming to his class this year to pair off with a third grader and mentor them.  The young man (I sound old as dirt when I use that term) who has been mentoring my son is as good of a person as I’ve encountered. My son loves him and thinks of him as his big brother. (My son has a big brother, but they generally fight).  It’s the finest program I’ve seen in the schools in years.

Last night we had a reception where they presented videos they had made together.  My wife and I got a chance to once again thank him. He’ll graduate soon and is going into an honors college program. He’s on track to become a pediatric surgeon like his father.

Yup, that’s the kind of influence I want my son to be around.

The people we encounter shape us. The ones we befriend define us.  My son made a great friend this year and is better off for it.  And as a dad, that makes me proud.

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Fit-to-Fat-to-Fit Blog: 5/01/12

Goal weight: 195

FACT: When you set your alarm for 4:31 p.m., you will not wake up at 4:31 a.m.

Yes, I overslept. I woke up at 5 a.m. — too late for me to run (I have to be at work by 6 a.m.). So I did my 50 pushups, 50 sit-ups, got ready and headed to work.  My son wants to run three miles with me tonight. We’ll run then.

If you are wondering why I call this “Fit-to-Fat-to-Fit”, it’s because I weighed 195 lbs. when I ran a marathon on Halloween 2010 only to have my weight balloon to an all-time high of 248 by December 2011.  I started a new workout program in January 2012 and am now down to around 200-205 lbs.  That pretty much describes Fit-to-Fat-to-Fit.

Sure, I started exercising again, but why I’ve been successful is that I tackled the root cause of my nearly instantaneous obesity: I had a severe energy crisis.  A sudden career change caused me to go from a 45 to 50-hour week to a 65 to 70-one.  Add three kids and I wasn’t just burning the candle on both ends, I was burning the freakin’ middle, too.

And then I started making bad choices.

1. I ate junk for cheap, quick energy.  (what I didn’t realize was that it caused my blood sugar to spike and then crash, causing me to eat more).

2. I began drinking sugared sodas in March 2010 for energy.  By the time I got on the air on my radio show, I was wiped out. I’d drink up to six Cokes a day.  That’s like pouring lard down my throat.

3. I quit exercising. I didn’t think I had time.

By March 2011, I had soared to 220 lbs.  But that was just the beginning. I went from 36 pants to 38’s.  And then to 40’s.  By December 2011, they were too tight.  I was having chest pains, was stressed out and was exhausted.  I couldn’t walk 100 yards without losing my breath. Something had to give.  (Before my heart did.)

Patrick House, winner of the Biggest Loser Season 10, came on the show in January.  He brought a scale and weighed me on the air. I weighed 245 lbs. He challenged me to lose the weight.

Little did I know my wife had talked with trainer and life coach Paul LaCoste about me being in his program.  Paul had wanted to train me for a while and contacted me about joining his Fit4Change morning program at Jackson State University.  My adventures with that program are documented by this blog. The weight came off and the energy went up.

I made crucial changes to my diet, too. I quit Cokes immediately.  I haven’t had one in five months.  I also stopped eating junk food (I did the other night and it made me feel like crap — like I had poisoned myself).  I began eating small snacks every two hours of high-quality foods like fruit and chicken wrapped in lettuce.  I needed to keep my blood sugar even throughout the day.  I stopped eating most refined breads and sugar, too.  My meals were smaller but I ate more often.

The weight began to melt away.

My schedule is still bat-crazy.  I’m still tired. But I can manage it better now. All because I made the time to improve my health.  At the end of the day, I had to make a change. And the only person who could make me change was the man who I look at the mirror when I shave.

And I now see a thinner face when I do.

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Tuesday Free-For-All

Good morning! What’s up? Me barely.

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Love at Second Sight

Mary Sue Blackwell read the headlines of the local paper.  “I swear,” she thought,”the Mississippi humidity makes people crazy.”  It was no wonder John Grisham had made a zillion dollars.  When it came to stories, there was so much low-hanging fruit in this state.

Her 25-pound tiger cat swished his tail in agreement.

Summer had come early in the Mississippi Delta.  The blazing red evening sun dipped below the horizon, giving the earth a chance to recover from the heat.  She imagined it making a sizzling sound as it plunged into the Mississippi River.  (At least someone was cooling off.) She wiped her forehead as sweat ran down her cleavage. Being beautiful had a whole new meaning in the South.  A guy who’d only date a woman who didn’t sweat had unrealistic standards.

The mosquito truck came buzzing by — like that would slow the bird-sized mosquitoes down around here. They probably drank the poison like shots of tequila.  Mary Sue heard stories from her mama about kids chasing the DDT trucks back in the day. It was amazing that there weren’t 50-year-olds with a walnut-sized lungs in town.  She grabbed her fat tiger cat and went inside before the cloud of bug poison wafted over her porch.

The cold air of the air-conditioned house smacked her in the face as she walked through the old oak door.  She almost felt a chill. Almost. Her mama and grandmama had lived in this house. Neither had A/C. She wasn’t as tough as they were.  It was installed in 2001.  The cat jumped up on the couch in the study and looked out the window. A squirrel had gotten his attention.  Not that the squirrel would ever be in any danger from the world’s laziest cat.

Mary Sue walked over to her laptop and opened her e-mail. Her daughter said e-mail was old fashioned, but Mary Sue still liked to check it to see if she heard from anyone.

She hit refresh and a list of new e-mails popped up. DING! Hmm. She had won the Nigerian Lottery again. She forwarded that one to the state of Mississippi; they needed the money worse than her.  A male-enhancement drug spam e-mail; it probably wouldn’t do her much good.  A couple of credit card offers popped up. It was good to see that junk mail had survived the 21st century. Then she saw the e-mail that made her drop her drink on the floor.

He was back.

He was Jackson Smith.

They had been best friends in first grade at Robert E. Lee Elementary School.  In fifth grade, he beat up the bully who had been picking on her.  In ninth grade, their relationship changed with a stolen kiss.  When she graduated from high school and left for the University, he said that they’d keep in touch.  He left for the Army. And then for war. The first casualty was their friendship.

She had gotten married to someone else. So had he.  She had lost her husband in a plane crash. His wife had left him after his third tour in Afghanistan.

Now, he was back. And was coming over. Their lives had traveled in a circle and not a straight line.

She imagined him: Tanned, strong and grinning. She imagined him holding her. She imagined things that made her begin to sweat again.

He was coming over! Holy crap!  She rushed to clean up, nearly tripping over the cat.  But before she could make it to her bathroom, she heard car pull up and a knock on the door.  Her eyes begin to water.

A shaking hand fumbled with the door knob as she attempted to throw open the door with all her strength.

What she saw caused her to lose her breath.

There on the front porch stood a man in uniform and on crutches. His chest was covered in medals. His face was covered with burn scars.  And his left leg was artificial.  Her heart skipped a beat as his mouth opened.

“Hello, Mary Sue.”

At the age of 20, Mary Sue would have been horrified by the man who stood on her porch.  But at 40, she knew that love was on the inside.  Scars or prosthetic limbs meant nothing to her.  She had scars of her own.

And on that hot, humid Delta evening, a fat tiger cat rubbed around the legs of two embracing old friends.

Because when it came to stories, there was so much low-hanging fruit in Mississippi. And when it came to the story of Jackson and Mary Sue, it was love at second sight.

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Daily Ramsey Blog: 4/30/12

NASA overcame gravity and landed on the Moon.

Charles Lindbergh battled headwinds and flew across the Atlantic.

Lance Armstrong beat cancer and mountains to win the Tour de France seven times.

Thomas Edison repeatedly failed until he discovered how to make the lightbulb.

Lewis and Clark sailed against the current and explored the Northwest.

Columbus sailed into the unknown and landed in the New World.

All managed to defy gravity, the current, failure and headwinds to achieve their dreams.  All were powered by passion.

That same passion will allow you to  succeed when those around you don’t believe in you and  your dream.

Passion. It’s the secret ingredient.

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