Fit-to-Fat-to-Fit Blog: Marathon not a sprint

A healthy lifestyle is a marathon not a sprint.  People ask me frequently, “what diet are you on?” And I answer, honestly, “I’m not on a diet.”  I know I won’t lose weight quickly.

No offense to you who believe in all the different plans, shakes, meals, points or whatever.  I just made a handful of lifestyle changes and have stuck with them.  I drastically cut back the amount of sugar I consume — sodas, desserts, etc.  I make healthier choices when I go out to eat.  Yes, I still eat stuff I shouldn’t occasionally. But it is rare.  My body doesn’t want junk any more.  I have become the product of my daily choices. And if I have a choice, I’ll eat right.

I exercise, too. You know that if you read this blog.  I ran 5.12 miles this morning after a light week last week.  Exercise does more than help me lose weight. It also helps my mood and gives me time to think.

I’ve learned over the years that we are a product of our day-in and day-out choices. I didn’t get fat in a day. I won’t get skinny in a day. But what I do today will contribute to which direction I’m heading.  You don’t run a marathon in a minute. But what you do in that minute will take you to the next one and then one after that. Before you know it, you’ll be at the finish line celebrating victory. But remember this, as you go, you must remind yourself, “this is a marathon and not a sprint.”

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Monday’s Prayer

Monday’s Prayer: Thank You for my talents and please allow me the courage to use them to their fullest.

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Monday Free-For-All

Good morning! Hope you have a great week!

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Sunset on the Reservoir

In Lost Rabbit.

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The Promise

It was another hot, tropical day in the South Pacific. A distinctive looking blue plane sat on a lone airstrip, awaiting clearance for take off.

The plane, a gull-winged Marine F4U Corsair, taxied to the end of the strip and stopped.  The pilot, a 22-year-old First Lieutenant named Jack Godfrey, turned the giant bird around, pointing south on the runway and eventually out to sea.  The Japanese called the Corsair “Whistling Death” due to the distinctive sound the bent wings made during strafing runs.  She was a beast to fly; but Jack flew her well. He gradually eased the throttle forward, bringing the Marine Corps fighter’s engine to life. The F4U Corsair’s 2,000 hp, 18-cylinder Pratt & Whitney R-2800 radial engine roared as the plane’s prop kicked up dust from the coral airstrip. The silence of the jungle was shaken to life as pilot and his death-whistling chariot headed out on another patrol of “The Slot.”

The Japanese were beginning to taste the bitter taste of revenge for Pearl Harbor.  On that day, Jack Gordon had been on the family farm in Iowa. If not for the December 7th sneak attack, Jack would be on a tractor in the field.  But not now.  His world was changed that fateful Sunday like millions of others.  He and his brothers had been scattered across the globe. His brother Luke had just landed in Normandy.  His other brother Matthew was a pilot of a B-17 bomber.  Little did Jack know that his mother would soon be burying two sons.

These were brutal times. And Jack was facing a brutal enemy.

His Marine brothers in the Corps had fought vicious ground campaigns against the Japanese on islands he had never heard of before. The Navy had battled to the death all across the South Pacific. But in the air, the Japanese pilots and their nimble and quick fighters ruled the day. That was until the Chance Vought Corsair arrived on the scene. It, like the soon-to-arrive Grumman F4F Hellcat turned the tide against the Japanese airmen.  Jack had battled four Japanese Zeros so far. And he had four Japanese flags painted on the side of his plane.  He was one more victory from being an ace.

He remembered the first one like it was yesterday.  His .50 caliber machine guns cut the plane in half, causing the wood and paper plane to explode and burn like a Roman Candle.  The plane’s pilot was cut in half, too. He remembered seeing the poor soul’s burning body fly past his plane.  It was an image that revisited him in his dreams nightly. Sure, he hated the Japanese like everyone else. But some things rock your very humanity.

He looked down at the gauges on his fighter.  Everything looked good as he climbed to his cruising altitude. The Pacific Ocean was the largest body of water on the earth. And if you went down, your chances of rescue were, well, slim.  He looked at this gas gauge, too.  The Pratt & Whitney radial was thirsty.  Feeding the sharks wasn’t on his to-do list.

He was soon joined by six more Corsairs.  They were on a “Fighter Sweep;” a maneuver to taunt the Japanese to coming up from their base and fighting.

“Think we’ll get lucky today?”

The voice of his wingman chimed over his radio.

“Define luck. You mean getting home in one piece or shooting down a Zero?”

Laughter came over the radio. “You sound like an old man, Lieutenant.” It was the voice of the Captain.

“I’d like to become one.” Jack answered with brutal honesty. “Did you hear that ol’ girl? I would like to become an old man.”

Brutal and honesty.  They were two words that had been beaten into him by this war.

Jack adjusted himself in his seat. The flight to the Japanese stronghold of Rabaul would be a long one. There they would be met by a squadron of Army P-38’s. Then the fun would begin.

The dull roar of the Corsair’s engine took his mind back to a cold day in Iowa.  He saw his longtime girlfriend Gail walk away.  “I just hope I see you again.  I just hope I see you again.”

“Six o’clock low,” a voice jarred him awake. “We’ve got company.”

Ten Japanese Zeros flew up to take them on.  Adrenaline pumped through Jack’s veins.  “Got ’em,” he answered back.

The battle looked like a swarm of angry hornets buzzing through the sky. White and blue planes did a three-dimensional dance of death over the Pacific, interrupted by tracer fire and an occasional explosion.  For Jack, flying was as natural as walking. He twisted and turned, using the plane’s natural advantages to full advantage. At one point, he came out of the sun and dove on a Zero that was on the Captain’s tail.  The plane disintegrated has he fired his guns for a long, sustained burst.

“Great job, ACE!” He heard the voice of his Captain cheer.

“You owe me one, Captain!” Jack shouted.  But his celebration was cut short by cannon fire ripping through his plane.  “Dammit! Someone get over here.  I have company.”

The American fighters were blessed self-sealing gas tanks and armored cockpits.  The Japanese Zero, though, had a cannon that could cause all kind of havoc to your plane.  Jack pulled the stick hard to the right, causing the Corsair to weave and then dive. He knew he could run away from the Zero in a dive.  And that would lead him to safety.

“Got him!” another familiar voice chimed in.

“Great,” Jack thought, “But how am I going to get home?”  Black smoke poured from the Corsair’s struck engine.  The oil pressure gauge was beginning to drop.  His cockpit window was covered in burnt oil.  “Someone come down here and join me. I’m lonely and need company.”

Jack knew his plane would be a sitting duck for a Japanese fighter.  Now, he just hoped the Pratt & Whitney could last long enough to get him nearer to home.  “C’mon ol’ girl. I’ll get you on the ground if you get me home.”

Jack remembered his childhood. He remembered his time playing football for Iowa State.  He remembered the smell of his mother’s famous apple pie. When you’re about to die, you remember the strangest things. But the one memory that permeated his mind while he fought his wounded bird was Gail.  He could taste her lips. He felt her hand on the small of his back. He could smell her perfume. “God, let me live through this. I’ll be a changed man.”

A man who had no reason to change was now trying to make a deal for his life.

Miracles do happen, and the Corsair’s engine got the plane back to Vella Lavella Island.  Jack looked out at his stricken wing.  The Japanese cannon shells had walked across his right wing, leaving huge holes in the metal.  They had also hit his hydralic lines, leaving his ability to land the plane in question.

“I still have some control,” he called out to the Captain. “But not much.”

“Bail out!” the Captain barked.

“I think I have this one. I have a promise to keep.”

Jack managed to get the landing gear of the fighter down. He didn’t know whether they were locked or not, but the wheels were down. That, though, committed him to a dry landing and not one on the water.  “I’m coming in,” he said. It would have been easier to bail out. But Jack wasn’t a fan of sharks. He cut the power and lined up on the coral landing strip.  “Here goes nothing.”

“I really want to be an old man. I really, do. Please let me see Gail again. Please let me grow old.”

The Marines on the island watched as the stricken Corsair limped in for a controlled crash.

Jack began to pray loudly as the plane rapidly neared the earth. Three. Two. One. The plane hit. And then there was nothing but darkness.

“Grandpa, are you OK?”

Jack opened his eyes.

The young voice woke Jack out of his daydream. He was sitting in the cockpit of his old Corsair at the Quad City (Iowa) Air Show.

His grandson reached into the cockpit. “Do you need some help getting out?”

Jack smiled, “I got it. Just like I did so many years ago. I got it. Tell your Grandma Gail to come over here and get a picture of me with the ol’ girl.”

Jack Godfrey, fighter ace and winner of the Navy Cross for his heroic landing that day, gingerly stepped out his old plane’s cockpit and onto the wing.  His old plane was repaired after the landing and returned to flight. After the war, it was sold as surplus property to Panama and then brought back to America several years later where it was lovingly restored.  The blue beast looked just like it had on that hot June day in the Solomon Islands.

He walked around to the front of the plane and saw the writing on the engine cowling: “Gail’s Chariot.”  He hugged the big blue bent-wing fighter and said, “Thanks, ol’ girl. Thanks for allowing me to become an old man after all.”

Jack had kept his promise. And the plane had kept its. At the age 90, he was now a very old man.

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Sunday Free-For-All

Good morning! It’s another beautiful day out there!  Hope you have a great day.

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The Reunion

The morning was as crisp as a freshly starched shirt.  Cool autumn air covered the land as the rising sun  jutted through the brown and orange foliage. The beams poked through the trees like thousands of fingers.  The lingering shadows retreated with their arrival.  Leaves fell like a gentle rain, signaling the change of season.   A light dew covered the grass, only disturbed by a sole female walking across the field.

Ginny felt the cold moisture soak through her tennis shoes as she walked across the hills.  A faraway crow greeted her.  She paused and soaked in its raspy call.  The morning was hers and hers alone.  A blanket of fog rolled across the cattle pond, sneaking toward her like a cat on the prowl.   It was that pond where she and her father the Captain had caught her first fish.  Ol’ blue, he called it.  It was legend in the county — the biggest brim ever caught in the state.  Ginny looked at the fog as it formed the shape of her father and then as suddenly dispersed by a slight breeze.  “Life,” she thought, “is about making memories.”

Of course, those memories can be stolen.  She thought of her mother Annie, who was currently in the county’s nursing home.  Alzheimer’s was a vicious unrelenting thief.  Once a strong lady who had successful balanced a career as a doctor and raised a family, her mother was now a child.  OK, so memories could be blown away like the mist, too.  Getting older wasn’t for sissies.

Ginny’s cellphone rang.  Like her mother, she was a doctor, too.  “Dr. Lucas speaking. What’s up?”  As Ginny listened, the crow cawed again. Ginny said, “I’ll be right there.” She pocketed her phone and looked back out the pond and said, “I miss you dad.”

A rifle shot echoed in distance.  A buck had probably met his maker, she thought.  Death arrived in so many different ways and speeds.  She walked down the hill to her yellow Jeep.  She started the engine and ground the gears into reverse.  Other doctors could have their BMWs and Porsches. Her old Jeep Wrangler was just fine with her.  As she drove down the old dirt road, she began to sing along with James Taylor’s Sweet Baby James: “There is a young cowboy who lives on the range, his horse and his cattle are his only companions…”

“So goodnight all you moonlight ladies, rockabye sweet baby James..”

“She’s talking about your dad again.”

The orderly at the nursing home greeted Ginny at the door.  A voice behind her said, “Is mom ok?”  Her bother Jimmy walked in behind her. Jimmy was the polar opposite of her physically. While she was small and brunette, he was blonde-headed and extremely tall.  And like their father, he was in the Navy. He was an ex- SEAL who had retired to become an old Southern Lawyer in their hometown.

Like most brothers and sisters, Jimmy and Ginny had fought like cats and dogs when they were younger.  But as life became crueler, they had grown closer.  As they said their long goodbye to their mother, the realized how much they needed each other.

“She’s talking about dad again,” Ginny said calmly to Jimmy. “But this time, he’s in the room with her.” Jimmy shot a look at his sister. “And I swore I saw him this morning at the pond.”

Their father James had been a decorated Navy captain.  He was ten years older than their mother, blonde and roughly handsome.  He had captained the last of the battleships and like the mighty ship he commanded, projected power wherever he went.  Cancer had stricken him down quickly and brutally.  As he lay dying in the hospice, he promised his wife that he’d come back after her some day.  As Jimmy and Ginny looked at each other, they realized that today was that day.

The siblings walked in the room where their mother gazed out the window toward the river.  “Hello nice people,” their mother’s voice was singsong but weak — not the booming voice that had shaped them into who they were today.  “I’d love to play today, but I have company.  My husband the Captain is here. He’s the love of my life.”

Ginny said calmly, “Yes, ma’am. I’m  your doctor and I’m here to check your vitals. Is that OK?”  Her mother nodded and sat down on the bed.  Ginny listened her mother’s heart and could tell it was weaker.

“Have you met my husband the Captain?  He’s so amazingly handsome.  He fought in Gulf War, you know.  His battleship was a legend.  Oh, here is right now. The Captain is going to take me away.”

Jimmy and Ginny’s head swiveled, looking at the door.  They saw nothing except flecks of light that looked like dust in a sunbeam.  Their mother smiled like she hadn’t since the Alzheimer’s had stolen her mind.  “If you two nice kids will excuse me, I’m going to take a nap now.”  Jimmy yelled, “NO!” Ginny stood transfixed, staring at the flecks of light moving toward the bed.  And then, right before their eyes, it was joined by more light.  Both moved toward each other other until they formed into one bright shape in the middle of the nursing home room.

It burned as bright as a sun and then faded slowly away.  Their mother was gone.  Both of their parents were gone.

Jimmy and Ginny held each other as their parents were reunited once again. And on that crisp autumn morning, a doctor and a lawyer discovered that not even cancer and Alzheimer’s could keep true love apart.

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Saturday Free-For-All

Good Great morning! Let’s have a great weekend.

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CARTOON: School Prayer

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The Bespectacled Man: A Bully Meets His Match

Jimmy Bob Bullosk oozed miserableness and reeked of hate. He was a modern-day Grinch with a heart three-times too small. For you see, he was a bully. He picked on the weak. And he mocked the helpless.  For 23 years, he had left broken spirits and noses in his wake.  But today, on the eve of his 24th birthday, Jimmy Bob was about to learn the meaning of empathy.

It had started at an early age with Jimmy Bob. When he was six, he tripped the little girl in church, causing her to bust her chin and bleed on her new dress. Jimmy Bob thought that was hilarious. He had spilled the milkshake on the special-needs child in the cafeteria.  He taunted the little boy by mispronouncing his name until the boy cried.  It would be fair to say that Jimmy Bob was a jerk. But some would call him something much stronger.

Jimmy Bob lived and worked in the small Mississippi town of Bucksburg. One Tuesday afternoon, while walking home from his construction job , he saw a small, bespectacled man crossing the street.

“Hey F****T!” he called out the gay slur so people as far away as Jackson could hear it.

The man looked around, like he didn’t know what was going on.

“Yeah, I’m talkin’ to you q***r!” Jimmy Bob launched another slur at the unsuspecting man.

“You talking to me?” the man asked in a very un-Di Niro-like way.

Jimmy Bob felt the rush of endorphins he got when he picked on someone weaker than himself.

The bespectacled man, who was just passing through Bucksburg, looked up at the large man walking his way. Jimmy Bob towered over him when they met in the middle of Main Street.  The man tried to walk around the hulking bully, but every time he moved, Jimmy Bob moved in the same direction, blocking him.

“Um, excuse me,” the bespectacled man said politely.

Jimmy Bob laughed and knocked the man’s hat off his head. He then pushed his folder of papers out of his arms, causing a blizzard of forms on the ground.

The bespectacled man just looked at Jimmy Bob without emotion. He looked back down at his paper and said, “I really wish you hadn’t done that.”

Jimmy Bob laughed. And then he took a swing at the man, aiming right for the bespectacled man’s spectacles.

In a quickness that was unhuman, the bespectacled man grabbed Jimmy Bob’s hand and stopped it in mid-punch. He then said something that Jimmy Bob couldn’t understand and a shock of electricity traveled into the hulking bully’s body.  Jimmy Bob fell to the ground and began to seize.

As he lay on the ground flopping around, Jimmy Bob relived every incident where he bullied another person.  Except this time it was much different. Jimmy Bob felt the other person’s pain.

He tripped the little girl in church again, causing her to bust her chin and bleed on her new dress. He began to cry and feel shame. He felt the searing pain of the chin wound.   He once again spilled the milkshake on the special-needs boy in the cafeteria. But he felt the humiliation as the cold chocolate ran down his back and the other kids laughed.  Jimmy Bob rolled on the ground in pain as he saw him arguing with his young wife. He punched her in the face. But this time, it was Jimmy Bob’s teeth that fell out as he lost consciousness.

The bespectacled man looked down at the broken bully and said, “I am the answer to so many of your victims’ prayers. I was sent to teach you a lesson. I pray you’ve learned it.”   He then reached into his coat and placed a card on the bully’s cheek. On it was golden printing that read:

Thou shalt love thy neighbour as thyself. There is none other commandment greater than these.

The bespectacled man looked up to the sky and said, “Mission accomplished Boss.” Then, he smiled and disappeared.

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