Fit-to-Fat-to-Fit Blog: 5/7/12

Goal Weight: 195 lbs.

Since the last time we spoke, I’ve run five miles, eight miles and five miles.  I’ve sweat off 15 pounds. (all water weight — it’s back on).  I’ve been choked by the humidity and smothered by the heat.  I’ve run all around my neighborhood and the one next to mine.  I’ve also run down the Natchez Trace trail to the spot on the Reservoir where the old club “The Dock” was.  That was Saturday and that was the hottest run yet of the year.  My mistake was getting started at 8 a.m. — I nearly cooked.

Today, though, I started early and got this nice shot of the “Super Moon” over a lake.  It was a peaceful sight and one worth sharing. Sometimes you get more out of exercise than you think you will.

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Tribute to a hero

The make-shift memorial to Pearl policeman Mike Walter.  Say what you want about Pearl, the people come together to honor their own. Very inspirational in the face of a horrible tragedy.

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Monday Free-For-All

Thanks for your patience on the blog.  It went down in Hindenburg-fashion and thankfully has been restored.  I’m sorry I missed the picnic. Saturday was the only day I had to work on my porch and my wife Amy was pretty determined to get it finished this weekend. I’m traveling again this week and will be working again next weekend.  I missed y’all badly.

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Friday Free-For-All

Good morning! What’s up?

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CARTOON: Pearl shooting

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Ramsey Blog: Danger – Comfort Zone Ahead

I was driving the family through the mountains a couple of summers ago and saw a sign that read, “Danger – Blasting Zone.” It got my attention. I suddenly imagined driving the Ramsey minivan swiftly through a series of explosions set off by an errant cell phone call. Soon, another sign said that we were out of “danger” and out of the zone.  But for a few moments, I was way more aware of the situation. I was definitely awake!

But as “dangerous” as that blasting zone was, there’s one zone out there that’s way more sinister.   It’s called the comfort zone.

Comfort zones are dangerous because they make people fear change. They keep people living in run-down houses. They will cause a person to sit on the couch instead of exercising. They prevent a person in an awful job from seeking a better one. Comfort zones chain people to what is perceived to be “safe.”

I wish they’d put up big orange warning signs outside of comfort zone like they do blasting zones. Because you stumble into them before you know it.

I know I did.

I was in one for ten years. When I moved to Jackson, I thought I’d be here five years and then get a better job.  My career was taking off and I was ambitious.  Then I got cancer. Suddenly I craved security like a fish craves water.  I quickly “settled” in my daily grind. I quit trying new things. I turned down a great job. I hid in my comfort zone and got quite comfortable.  There was no criticism there. No threat of change.

Or so I thought.

In November 2010, I got blasted out of my comfort zone by a job change. But what I thought was the worst thing ever turned out to be a king-sized blessing.  I honestly believe it was the Good Lord telling me that I needed to get busy and start using ALL my talents.  I was forced to look around and see my life for what it was. I noticed the piles of junk lying around the house that I had walked past for years.  I noticed the strains in my relationships that needed to be fixed. I saw that I needed to be working hard to make change happen.  My eyes are being opened wider even today.

That day in November was my “Danger – Comfort Zone” sign. It woke me up. It made me more aware.  I’m now more aware that the most dangerous place to be is where I think it’s “safe.”

I’d still like to avoid driving the Ramsey minivan through Blasting Zone explosions set off by an errant cell phone call, though.

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Fit-to-Fat-to-Fit Blog: 5/3/12

Goal Weight: 195 lbs.

I’ve talked about exercise quite a bit on this blog.   I’ve mentioned diet, too. What I don’t talk about much is rest.  (I really should.  In fact, not only should I talk about it — I should try it sometime.  Ugh.)

I “slept in” until 5:13 (don’t ask — it’s what I set my alarm for) this morning.  I got up and did 50 pushups and 50 sit-ups.  Then I got ready and headed into work.  I got about 6 1/2 hours of sleep, which is a lot for me during the week.  (I really should get at least seven.) I’ve felt my fatigue on my last couple of runs. The long run last Saturday was particularly brutal.  My body is worn out.

You need rest. It allows the micro-tears in your muscles to heal, allowing them to get stronger. It replaced energy stores.  It strengthens your immune system.  It keeps you from falling asleep while you are driving (which I nearly did while driving into work this morning.).

Now if you will excuse me, I’ve got to get back to my large, unsweetened tea.  I’ll have more exercise news to report tomorrow. I know I need to rest. It’s on my calendar for 2013.

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Thursday Free-For-All

Good morning! What’s up?

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Serve and protect

The alarm went off at 4:30 a.m. and he fought the urge to hit the snooze and roll back over.  A right eyelid opened, followed by his left. The room was dark except for the feint glow of the red digital alarm clock. The dog stretched and began snoring again.  One foot hit the floor, followed by the other.  The cold floor was the day’s first greeting.

A quick shower and shave was followed by putting on the his clothes.  He stumbled out in the kitchen and checked the coffee pot. Nope, not ready yet.  His pulse depended on his daily caffeine fix.  The pot’s gurgling stopped and he poured a big cup of joe. No cream. No sugar. Just pure, life-giving goodness.  On the other side of the house, his children were sleeping.

He strapped on his gun and put on his badge.  He’d walk out the door in a few minutes not knowing what the day would throw at him.  Each traffic stop. Every domestic violence call.  Words on the radio that made his heart chill.  The iPad began to glow at his touch and he read the news coverage of the fine Pearl Police Officer who lost his life the day before.  He had left the house yesterday morning just like everyone else — expecting to come home and kiss his wife and hug his child.  A thug had stolen that from him forever.

The police officer quietly walked into his children’s rooms and kissed their sleeping faces on the cheek. And then he went back into his room and gently woke his wife.  “I love you.” She looked at him sleepily and said, “I love you, too. Be safe today.”

He smiled. “I will.”  He would never take this moment for granted again.

And then he walked out the door, not knowing what the day would bring.

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Daily Ramsey Blog: 5/2/12

Today’s cartoon almost never happened.

As you probably know, I’m now a part-time cartoonist and work from around 6 a.m. until noon. I had a completely different cartoon drawn for today — one that was highly inappropriate considering the the breaking news that would happen around the time I went to my second job (it was about Jackson Police Department and showed a man holding a gun on someone).  From noon until six, I’m at the radio station and it takes every second I have to put together three hours of live radio.

I felt sick because I wasn’t going to be able to honor Mike Walter, the Pearl policeman who was murdered by the thug.

I got off the air at six and noticed an e-mail from Ben Kelly (who now puts together the editorial page). He wanted to pull the other cartoon I had done (I completely agreed).  It looked like a syndicated cartoon from somewhere else was going to sit in the spot (something that STILL bothers me after a year and a half).  I asked what time the deadline was — he said 10:25 p.m.  OK.  I was completely off the clock, but I decided Walter was worth the tribute.  I ate, finished my project, did a three-mile run with my sons (which gave me time to think about what I was going to draw and be a dad for a few minutes) and came back and finished the cartoon.  I wanted to do the band on a badge — but it seemed cliched.  The twist, the part that made it unique to all the Facebook memes that you see, was that I was able to weave all the parts of his life into the details on the badge.  At 10 p.m., I dropped the finished cartoon into the folder so Ben could put it on the page.  I felt relieved that I had gotten the cartoon done.

Mike Walter’s passion drove him to be the best police officer he could be. It was the least I could do to relight my passion for one evening to make sure he got the honor he deserved.

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