Goal Weight: 195 lbs.
Since the last time we spoke, I’ve run five miles, eight miles and five miles. I’ve sweat off 15 pounds. (all water weight — it’s back on). I’ve been choked by the humidity and smothered by the heat. I’ve run all around my neighborhood and the one next to mine. I’ve also run down the Natchez Trace trail to the spot on the Reservoir where the old club “The Dock” was. That was Saturday and that was the hottest run yet of the year. My mistake was getting started at 8 a.m. — I nearly cooked.
Today, though, I started early and got this nice shot of the “Super Moon” over a lake. It was a peaceful sight and one worth sharing. Sometimes you get more out of exercise than you think you will.
