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Meta
Fit-to-Fat-to-Fit Blog: What’s next?
Ran into WLBT’s Howard Ballou while judging Taste of Mississippi last night. Howard, as some of you know, lost 40 lbs. two years ago and was one of the inspirations for my own weight loss. I said, “Lookin’ good Howard,” which was the truth. He smiled (as he was cramming food into his mouth — he was a judge, too) and then said, “Yeah, but I’ve gained some of the weight back.”
I nodded in sympathy. Fat happens.
I know — Last night, I weighed in heavier than I have in a year. My scale read 215.
A couple of things have happened. I haven’t been eating clean (c’mon, it was Easter — ham; YUM!) and I’ve packed on some muscle. But still — I don’t want to weigh 215. So I will eat better and continue working out. My goal is to run the Marine Corps Marathon next October at 185 lbs.
Paul Lacoste’s Fit4Change is now over. I could have slept until six this morning. But I was up at 4:30 and out on the road running. I will do it again tomorrow. And the next day. And then the next day. Why?
Fit happens.
It’s a lifestyle not a fad.
Posted in Fat-Fit-Fat
2 Comments
Tuesday Free-For-All
Back at work and back behind the keyboard. Hope you have a great day!
Posted in MRBA
11 Comments
Easter Free-For-All
Posted in MRBA
8 Comments
SHORT STORY: Good Friday
Dedicated to all who are bravely battling cancer.
His blurry vision looked over at the clock: 5:00 a.m. If it was darkest before the dawn, it couldn’t get much darker than it was right now. He rubbed his eyes and allowed his discomfort to wash over him.
Sleep had not come last night but depression sat by his bedside, holding his frail hand. A concoction of poison had taken him to the lip of death’s canyon. In 100 years, chemotherapy would be viewed as primitive as leeches. But right now, at this moment, it was the best friend he had.
Bryan Gates was fighting cancer. And he was losing.
He shuffled around in his bed, trying to get comfortable. Comfort was a concept that was foreign to him at the moment. The irony of it all was that not long ago, he had come into the city triumphantly. He was man at the top of his career. He made a lot of money and enjoyed every moment with his young family. Bryan Gates could do no wrong. And then the phone rang. “You have cancer,” the doctor said flatly.
Those three words exploded his world into 1,000 pieces.
Now, he had lost his hair and his immune system. Chemo had destroyed so much in his life. He couldn’t even give his sons the hugs they so craved due to fear of illness. But he kept fighting. If he had had any more strength, he would have worried how his illness affected his family. His wife had been so strong. Like an ant, she was carrying six times her weight in responsibilities. He, on the other hand, barely had the strength to get out of bed.
It was Friday, and he was descending deeper and deeper into Hell. Nausea cradled him in her arms, giving him an occasional death hug. He wished he could eat — he missed food. But his body would have thrown up anything he tried to put down his throat. His arm looked like a skeleton’s.
Damn cancer. Damn death.
He looked out the window. Darkness consumed the world. And his thoughts.
“Why have you forsaken me, Lord?” he cried out into the night. Self pity joined depression at sat by his bedside.
But he hadn’t been forsaken.
The chemo, for all its brutality, had begun to work. The stone of disease was slowly being rolled away. Scans would start to show the tumor shrinking.
Bryan slept through the night Saturday night. The affects of chemo began to release their grip on his mind. The fog lifted and the first rays of hope began to pierce the darkness.
Hope. The most powerful medicine of all. Hope. The force that would get him out of his bed and bring him back to life. Hope. Sunday was his resurrection day.
He would win his battle with his cancer and rise again. Like a tree waking from its winter slumber, life began to once again blossom within him.
Bryan Gates’ survived Good Friday. And he never missed a sunrise for the rest of his time on earth.
Posted in Cancer, HOPE, Uncategorized, Writing
6 Comments
Fit-to-Fat-to-Fit Blog: The Final Exam

The spot where we had the boating accident. See the tree? That’s what flipped our boat (during higher water.)
It’s over. The twelve weeks of Paul Lacoste Sports Fit4Change is now done. First of all, let me say how proud I am of everyone who went through the program and finished. Your stories inspired me and kept me going on my bad days. So before I get started, let me say, thank you. And keep it up. You’ve made a lifestyle change. Stick with it.
As you can see by the numbers from the past two days, I made improvement. Last year, it was about losing the weight — I lost 45 pounds. This year, it was about what made up the weight. I stayed about the same weight, but put on muscle. Lots of muscle in my upper body. If I was a statue, last year would have been about carving out the block. This year it was chiseling off the excess stone. I’m in great shape. I’m faster. And other than a balky knee, I’m in healthy. (last year I had shin splints).
Last night was the Paul Lacoste Fit4Change 5K. We ran from the State Capitol around downtown and back to the Capitol steps. My goal was 25 minutes. I ran it in 26:59. Even though I didn’t make my goal, that’s a PR for me. I battled pollen-induced asthma and an untied shoe. But what I was really proud of was that my sons ran the race in 28 and 31 minutes. See, that’s what it is all about…having the energy to spend more time with the family.
This morning, we had the final exam. Believe me, when the alarm clock went off at 4 a.m., I wanted to sleep in. I knew Clark wouldn’t be taking attendance. I knew that no one would probably miss me. I got out of bed and went anyway. Why? That’s how success happens. It’s when you do what you don’t want to do and you do it well.
It was a greatest hits of workouts. It was at Madison Central High School today — and a combination of the five and six o’clock classes. We had eight lines and the exercises put us through our paces. It was high intensity and, to be honest, hard. I couldn’t have done it 12 weeks ago. Today, though, it was fun.
I’m tired. I’m glad it is Easter weekend. I’m going for a run tomorrow morning and then a long, long run very early Easter morning. I’m going to catch the sunrise — and think about the deeper meaning of things.
Last Good Friday, I got into a boating accident. A drag chain wrapped around my leg and I nearly drowned. But because I had done Fit4Change, my core was strong. I was able to sit up out of the current and breathe until I untangled myself out of the chain.
I believe I would have drowned if I had not had that strength.
Today, I passed my Fit4Change final exam. And I know from last year’s accident, that means that that I can handle the bigger tests life throws at me.
Next Level on three.
Posted in Fat-Fit-Fat
3 Comments
Thursday Free-For-All
Posted in Uncategorized
10 Comments







