The Plate

katrinaFour months after “The Storm,” Regina Robbins sifted through the remains of her home.  The Mississippi Sound had surged inland, reducing the small brick house into a pile of broken dreams and debris. She and the workers from St. Anthony’s Episcopal Church sifted through the rubble, looking for pieces of her past.  Like the Portkey in Harry Potter, each random object would take her to another seemingly random memory.  But they weren’t random to her. They were mental bandages helping her heal. A ribbon from her daughter’s swim meet. An award from her job at the VA.  Regina stood in the middle of the debris field and slowly sank to her knees.  Four months of strength had worn her out.  While the politicians in Washington had forgotten her, thankfully the parishioners at St. Anthony had not.

A light rain began to fall, chilling her and the volunteers.  She looked out at the now still water and it reminded her of a sleeping killer. The water was still, seemingly toothless. But she knew better. The Sound would strike again.  She was planning on moving north.  She had had enough death and destruction for a lifetime.

“The Storm,” had, with all its brute power, changed the Coast forever.  It had reduced well-built structures to scrap. And what previous storms had taken away, this one had given back. There was a rusty 1965 Chevrolet pickup truck at the end of her street.  It had been sucked out to sea during Camille.  Now the sea gave the old truck back.  And the storm surge also performed other little oddities and miracles.  It had reduced all the sheetrock into her house into little gooey balls.  Furniture was obliterated into small scraps of wood.  Cars were crushed like giants had beaten them with baseball bats.  But as she stood in the cold mist, she saw something white in the mud.

It was plate.

It was a piece of her mother’s China.

The waves had taken the plate off the armoire and gently carried it.  And then it, with equal gentleness, laid it down safely onto the debris.

Something so beautiful and delicate had survived hell. Like the devil himself had been repelled by the plate’s beauty.

Regina picked up the plate and wiped it off with her shirt.  She felt another round of tears beginning to rise.  Soon her face was as salty as the Sound itself.  But the plate was a reminder to her.  A reminder that would serve her through the rest of her life.

Even in the times of most radical change, Regina held on tightly to what was fragile and beautiful. Because  after “the Storm,” she learned that while the strongest institutions could be washed way, beauty and grace are forever.

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Fit2Fat2Fit Blog: Day 28

title-fall-fitness-12-weekThe alarm went off and I looked at the radar on my phone.

No rain. All clear.

I had to get out of bed. Actually, even if it had been pouring, my conscience would have pushed my feet to the floor.  The day I start randomly sleeping in is the day I weigh 250 lbs. again.

Today is Thursday. Today is the last day of boot camp for the week. Today is leg day.  And today my legs were tired.  But I got ready and drove to the track anyway.

I got there 20 minutes early and ran a mile on the track. I’ve started doing that every day to get in a little more running.  I probably will increase it as time goes on — so far it hasn’t affected my workout.

Coach Clark’s starting had the infamous wall-sit/pass-the-ball exercise.  But what really hurt was standing on my tip-toes 100 times. My calves nearly cramped. But they didn’t.

Coach Morgan had stations so we did everything from chips-and-salsa (where you walk on your hands while your feet sit on a chips-and-salsa tray) to hopping up and down on the box.  We did lots of leg extensions and hopping, too.  I worked out with Liz — whose athletic ability and constant good attitude I really admire.

Stanley was the star of the line today, though. He really put in a lot of effort this week. He made me work a step or two harder as well.  Leadership comes from action not words.  I can usually tell when Stanley is in pain, though. He has a special word that starts with SH and ends with IT that he mutters when things are getting tough.

The weight room’s exercise today was dead-lifting.  They call it dead-lift because when you are done, your back is dead and you can’t lift yourself off the toilet for the next three days.  Coach Chaz had all the men do two sets of 135 lbs. 20 times. Conner and I survived it — although I will admit, I got really winded.  My back and legs are tired.

We did a modified version of four-corners with Coach Richard today. Run the length of the field and then do Russian walks, prisoner walks, etc. in the end zones. How much fun is that?

Well, not as much fun as pushing boards at the end.  And running 50-yard dashes to break them up. Which is fine.  If I push I board 20 yards, I don’t mind breaking it up. I breathe better standing up.

As you might guess, I am tired. But it is a good tired. A tired that comes from the fact that you got out of bed and did the work.  There is a sense of self-satisfaction when you put on your clothes and they are a little bit loose. That makes the pain in my legs and back much more tolerable.

Seven weeks done. Five to go.

 

 

 

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Mural sketch for a stairwell

ColorMural2

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Inkspots Blog: 10/16/13

20091199361854677801The State Fairgrounds after the fair reminds me of the 26th of December: Nothing remains but some paper and a few left over decorations.  Once again, the Mississippi State Fair has come and gone. Another year has nearly passed. It seems like the fairs are getting closer and closer to together.

Maybe it is just the illusion of time speeding up as I get older.

Once again, I judged the Pretty Cow Contest. We lost a judge this year. Meteorologist Tony Mastro is no longer with WJTV and I missed his cow-judging experience.  Actually, I just missed Tony.  The Cow Contest is like a family reunion.  I look forward to seeing old friends. Funny how specific events get to be like that. I’ve judge cows for over a decade now.

It never gets old.

But the bearded lady, rat boy, angry drawf and donut burger stand have gone on to where ever they go next.  The paper will be picked up and the last of the decorations will be put away. Halloween is next on the calendar and then in will be CHRISTMAS! CHRISTMAS! CHRISTMAS! with one day to celebrate Thanksgiving thrown in for good measure.

2013 is nearly in the can.  Time needs to slow the heck down.

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Fit2Fat2Fit Blog: 10 Truths About Exercise

title-fall-fitness-12-week1. Burpees never get easier. Ever.

2. Ibuprofen and ice are your friend.

3. Getting up early to exercise gives you more energy (which you need to get up early and exercise.)

4. If we could see ourselves doing bear crawls, inchworms and pushing a board, we would laugh hysterically.

5. We do run because something is chasing us — things like obesity, heart disease and diabetes just to name a few.

6. No pain, no gain. But pain is still a pain.

7. If sweat is your fat crying, mine must be throwing a hissy fit.

8. Money spent on good shoes is cheaper than knee surgery.

9. Money spent on exercise gear is cheaper than heart surgery.

10. Exercise is like bacon: It makes everything in life better. (Bacon, of course, means you have to exercise more.)

 

 

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Monsters

My son and I were watching the local news and he turned to me and said, “All the news has on it is one shooting after another. I guess monsters really do exist.”

I looked at him and felt a wave of sadness crash over me.  A part of my heart wants my child to remain a child forever.  I wanted him to think that monsters are something that just come out on Halloween. But he sees the world for what it is — a beautiful place that is at the same time vicious and cruel.

Sunday’s cold-blooded murder of a visiting professional fisherman Jimmy Johnson has rocked this city once again.  It was senseless and random — and very frightening.

It’s frightening because it reminds us that monsters really do exist. And you never know when one will cross your path.

Bless the friends and family of  Mr. Johnson. I pray the police catch the monster and swiftly bring him to justice.

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Fit2Fat2Fit Blog: Day 26

title-fall-fitness-12-weekI had an epiphany while in the weight room this morning. Of course, it was nearly 30-years too late for my football career, but I think it’s a pretty astute observation (particularly for 5 a.m.) :

Football games are won in the weight room.

I know, I know, football games are played on the field.  Obviously game-day effort is the final decider of the final score. But it’s the little things done before hand that makes the difference. The sweat you pour into preparation waters victory.

It’s a good metaphor for life, too.

Every morning when I work out, I become more disciplined. More focused. I have more energy. I learn to give maximum effort. I learn to fight on and not quit.  Exercise sharpens the blade.

When Clark tells me to do an exercise correctly, I listen. If Paul is unhappy I don’t do a curl correctly, I adjust.  If we are running sprints, I bust it and try to come in first (I don’t because I am slow, but I finish respectfully.)  Putting in effort at 5 a.m. is my warm-up for the rest of the day.

In my career, I compete against people who are equally (or more) talented than I am. But if I do the work beforehand, I will come out ahead.  Exercise teaches me how to prepare.

Life is won in the weight room. And while running the stands, doing planks, burpees, mountain climbers, Indian runs, sprints, bear crawls, inch worms, and ladder runs.

 

 

 

 

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Fit2Fat2Fit Blog: Day 25

title-fall-fitness-12-weekWell, it’s halftime and time to review our fitness game plan. After some reflection, I’m making a few alterations to my plan. I’ve suffered from fatigue this time around (just being dead-dog tired all the time) and need to change a few things in my life.

1. Cut out sugar.  Eating clean is important and sugar is my crack cocaine.  But it’s basically poison and my body pays for the instant high I get from it.

2. Run more. I only ran four times last month. I need to up my mileage. One way I’m doing that is running three laps before the workout.  I’m going to start doing some evening runs along the way.

3. Push even harder on the stations.  I’m in good enough shape to do the exercises. Now I need to focus on doing them right.

4. Drink more water. I think part of my fatigue is that I am constantly dehydrated.

 

Today was a good workout. Clark gave us the killer core combo with lots and lots of sit-ups. I did everything.  Then we moved to Morgan’s station.  Managed to chips and salsa all the way to the hash successfully.  Ran with the weight, flipped the tractor tire and ran and did my pushups. My shoulder held up.  In fact, today was a shoulder-intense day (with lots of bear crawls). But the real test for the shoulder was the weight room.

And it passed. In fact, I normally take a couple of ibuprofen before I workout. I forgot this morning and while the shoulder popped and was a little sore, it held up good.

It was a great way to start a Monday!

 

 

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MRBA Free-For-All

Good morning! Let’s start off another week strong!

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Life’s Lightning

1383751_10153341599530721_1234108193_nSmoke permeated the Delta sky, turning the cobalt blue sky gray. Farmers were burning off the last of the season’s copious corn crop. Thanks to ethanol, Prince Corn had  recently dethroned King Cotton, making the land around the town of Greenwood look more like Indiana than the Cotton Capitol of the world.  In the middle of one of those fields, a grand white Victorian home sat beneath five massive  oak trees. Two older ladies drank their afternoon drink and watched a gray, striped cat play erratically in the front yard.

The tattered-looking tabby suddenly ran head-first into one of the oak trees, temporarily knocking him out.  The two ladies watched. One in horror. The other just shook her head and said,  “Percy ain’t been the same since lightning struck that tree he was under.”

The cat shook his head twice, got up and ran into the tree again.  He finally made it past the tree and ran into the bushes.

“Just dumb as a sack of hammers. But any cat that can survive getting hit by lightning has my respect.”

Thelma Lynn Jones related to her old cat Percy. She, too had been struck by life’s lightning.  She had been attacked  while on a date when she was 20. She had been in a car wreck in her 30’s that killed her husband. She had survived breast cancer when she was 45.  Her oldest child died in the Gulf War.  Thelma Lynn Jones’s life  had hit its own oaks trees and she kept going.

A crop duster lazily flew across the smoky sky, spraying a lone cotton field.

“Isn’t that Angie? I thought it had crashed” Frances Smith had known the pilot with the plane named Angie. He had recently crashed his crop duster near Indianola.

“Yeah, he’s back flying again with a new plane — the Angie II.  Tough old bird.  Told me a plane crash couldn’t keep him out of the air.”

“He’s crazy.”

“Yes. Been that way since he lost his wife. Guess life’s lightning struck him, too.”

Life’s lightning.  Those instantaneous flashes when life changes in a dramatic and sometimes tragic way.

A man on a bicycle rolled down the gravel driveway.  The cat bolted out in front of him, causing him to tumble into the grass.  The cat, unscathed, ran back into the bushes.

Thelma Lynn called out to the missionary. “You OK mister?”

The young man, dressed in a shirt and tie, dusted off his pants and his pride.

“Good afternoon ladies. Have you got a few minutes to talk about the Lord.”

“Depends. Would you like a drink?”

The missionary looked at the bottle on the table and said, “No thank you ma’am, I don’t drink. I just would like to ask you ladies a simple question, ‘Do you know Jesus?”

Thelma Lynn pointed to Frances and said, “She went to high school with him.”

If looks could kill, Frances Smith would be picking crops at Parchman.

The young man awkwardly laughed, not knowing if it was OK to laugh at such  a joke.

“No, ma’am, do you have a personal relationship with our Lord and Savior Jesus Christ?”

Thelma Lynn walked down to the missionary and put her harm around him. They walked together up to the porch.  “Young man, I know Jesus. I know God. I talk to both of them every night when I wake up from my nightmares.  I cry out for their help when the Devil comes to attack me again. I ask them to lift me up when I see my husband’s bloody and smashed face as it stuck through the windshield. I plea for Their mercy when my own cells try to kill me.  I fall to me knees as I watch my son lowered into the ground every night. Yes son, I have a personal relationship with our Lord and Savior Jesus Christ.  If I didn’t I’d be crazier than that cat.”

The cat ran out of the bushes and back into the tree, knocking himself out yet again.

The missionary sat and watched as the crop duster danced across the field.  It’s yellow paint stood defiantly against the gray sky.

“Like a smooth stone in a stream, my faith is strong, beautiful and a product of my turbulent life. But you want to know something, I wouldn’t have it any other way.  The worst times in your life are the seeds for your best moments. I’m sure you can’t tell me anything I haven’t learned the hard way. It’s about Grace. It’s about forgiveness.”

Frances looked at her friend and said, “Forgiveness?!? I can’t believe you just said I went to High School with Jesus. If I went to school with Jesus, YOU went to school with Moses.”

The missionary looked at the two ladies and said, “Mind if I join you?  I want to hear more about your lives. ”

“Want that drink now? We have some lemonade.”

The missionary nodded with a smile.

And on that warm fall Delta day, a crazy cat jumped into a missionary’s lap and fell peacefully to sleep.

 

 

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