Author Archives: Marshall Ramsey

A few random thoughts on blustery Tuesday

Posted on January 21, 2014 by Marshall Ramsey

If I don’t argue with you, it doesn’t mean I can’t defend my point of view. I just don’t want to argue with you. Sometimes you hit a rock and you sink. But most of the time, it just pushes … Continue reading →

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Fit2Fat2Fit Blog: Day 8

Posted on January 21, 2014 by Marshall Ramsey

Homework. Saturday I ran 10 miles. Sunday I did an intense workout at Madison Central’s football stadium. And I did both of them with my sons. It was more than just a workout. It was… Homework. I did a plank … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

My favorite Bert Case cartoons

Posted on January 17, 2014 by Marshall Ramsey

Legendary WLBT anchor/reporter Bert Case not only covered the news. Sometimes he WAS the news.  These are my four favorite Bert cartoons from over the years. My second-favorite all-time cartoon (after 9/11 Eagle head) is the Bert/Fordice retirement cartoon. I’m … Continue reading →

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Fit2Fat2Fit Blog: Day 7

Posted on January 17, 2014 by Marshall Ramsey

I’ve paid off my Christmas debt.  No, I’m not talking about my credit card bill.  I’m talking about those added pounds I packed on over the Holidays. We weighed in today and I’m down eight pounds.  I started at 222 … Continue reading →

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Fit2Fat2Fit Blog: Day 6

Posted on January 16, 2014 by Marshall Ramsey

The most dangerous place you can be is the comfort zone. Paul told us to set the incline to 15%. That’s as far up as the treadmill will go. Then he said to set the speed at 3.5 mph. I, … Continue reading →

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Fit2Fat2Fit Blog: Day 5

Posted on January 15, 2014 by Marshall Ramsey

Today my line did wall sits, wall runs and sprints.  Then we did the treadmill with intermittent speed intervals. The third session was weights (oh how my upper body has weakened!)  Then Paul had us line up as a group … Continue reading →

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Pip Cartoon: 1/14/14

Posted on January 14, 2014 by Marshall Ramsey
Posted in Cartoon | 1 Comment

Cartoon 1/14/14

Posted on January 14, 2014 by Marshall Ramsey
Posted in Cartoon | 1 Comment

Fit2Fat2Fit Blog: Day 4

Posted on January 14, 2014 by Marshall Ramsey

Let’s pretend for a second that your one hour PLS workout is like life. You only get one shot at it. When it’s over, it’s over. How would you approach it? Would you constantly worry about the next thing? Would … Continue reading →

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MRBA Free-For-All

Posted on January 13, 2014 by Marshall Ramsey

Good afternoon y’all!  Rain is past and now we’re looking at a great week ahead!

Posted in Blog, MRBA | 56 Comments