Author Archives: Marshall Ramsey

A Wonderful Life

Posted on October 13, 2013 by Marshall Ramsey

One of my favorite movies is the Frank Capra’s classic, “It’s a Wonderful Life.” Just in case you’re the one person on Earth who hasn’t seen it, it’s  the tale of how Clarence the Angel shows suicidal George Bailey  how … Continue reading →

Posted in Cancer, Writing | 3 Comments

Ten Miles in Pictures

Posted on October 12, 2013 by Marshall Ramsey

The alarm rudely went off at 5:30 a.m..  I battled with myself to wake up and barely got out of bed. I’m thankful I did — Little did I know, today would be one of the most beautiful runs I’ve … Continue reading →

Posted in Fat-Fit-Fat, Photo | 2 Comments

SHORT STORY: R.E.S.P.E.C.T.

Posted on October 11, 2013 by Marshall Ramsey

A small child struggled against the tide. He was thrashing, gasping and treading water to keep his head above the surface. A rip current had pulled him out to sea and now he was tired. It was time to literarily … Continue reading →

Posted in Writing | 1 Comment

Fit2Fat2Fit Blog: Day 24

Posted on October 10, 2013 by Marshall Ramsey

I pushed a board on a football field 214 yards this morning. I went to the first hash mark and then back. Then back  across the field to the second hash mark and then back. And then I went 53 … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Personal Branding (No, not like a cow gets)

Posted on October 9, 2013 by Marshall Ramsey

Personal branding is not about burning a circle K onto your butt. Nor is it the pinnacle of narcissism. It’s not about screaming, “Look at me! Look at me!”  No one wants to be THAT guy! (Unless you’re narcissistic, of … Continue reading →

Posted in Writing | 2 Comments

Fit2Fat2Fit Blog: Day 23

Posted on October 9, 2013 by Marshall Ramsey

If someone tells you that every day of exercise is awesome, they are lying through their lying teeth. You will have bad days. You will have days when it is more of a struggle. You will have days when it … Continue reading →

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MRBA Free-For-All

Posted on October 7, 2013 by Marshall Ramsey

Good morning! Another great week ahead!

Posted in Uncategorized | 31 Comments

Fit2Fat2Fit Blog: Day 20

Posted on October 3, 2013 by Marshall Ramsey

“Look, Marshall is steaming.” I was. Not steaming mad — actually steaming. As in steam rising off my body. It was at the end of the workout and I was burning up. I worked out with a cold today.  And … Continue reading →

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Fit2Fat2Fit Blog: Day 19

Posted on October 2, 2013 by Marshall Ramsey

Woke up with a fever and a sore shoulder. And it was raining. So took some cold medicine and slept. Like the Guvm’nt, my body shutdown. Today is a rest day. 

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Fit2Fat2Fit Blog: Day 18

Posted on October 1, 2013 by Marshall Ramsey

Pushed my shoulder a little harder today. Unlike the Guv’ment, it did not shutdown. But it sure felt like it. It really smarts at this point and I’m trying to decide whether I’m going to go to workouts tomorrow and … Continue reading →

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