-
Archives
- July 2026
- June 2026
- May 2026
- September 2025
- August 2025
- May 2025
- February 2025
- January 2025
- December 2024
- August 2024
- July 2024
- June 2024
- May 2024
- February 2024
- November 2023
- October 2023
- September 2023
- August 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- October 2021
- July 2021
- May 2021
- January 2021
- November 2020
- September 2020
- August 2020
- July 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
-
Meta
Author Archives: Marshall Ramsey
Monday Free-For-All
Good morning! Hope you have an amazing day and week.
SHORT STORY: The Cleansing Surf
The sun had gone down and the sugary-white beach now teemed with young children searching for crabs. Their twinkling flashlights made the sand look like the vast Milky Way above their heads. In front of them, the Gulf of Mexico … Continue reading
Posted in HOPE, Writing
Leave a comment
Sunday Free-For-All
Been reading some of the comments from the Zimmerman case online and honestly, I’m praying for Travon Martin’s parents, George Zimmerman, some of the commenters and this country as a whole. Had a good trip to the coast speaking. Will … Continue reading
Posted in MRBA
3 Comments
Saturday Free-For-All
Good morning. Had a nice fireworks show on the beach followed by one from Mother Nature.
Saturday Free-For-All
Good morning. Had a nice fireworks show on the beach followed by one from Mother Nature.
Fit2Fat2Fit Blog: Day 39
Our last (of six) stations today was boards. Boards on dry turf. Think “engine without oil.” Or Velcro. It was the perfect poster child for this week’s bear of a workout. (And for the record, if the turf is ever … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Thursday Free-For-All
Good morning! Hope you’re having a great day.
CARTOON
Google went down for a few minutes and panicked addicts everywhere.
Posted in Uncategorized
Leave a comment
Fit2Fat2Fit Blog: Day 38
The first time I did PLS, I lost 50 lbs. The second time, I think I lost a pound, but added muscle. This time, I’ve added more muscle and lost a few pounds. I’ve also gotten in the best physical … Continue reading
Posted in Fat-Fit-Fat
Leave a comment