Author Archives: Marshall Ramsey

Thursday Free-For-All

Posted on May 9, 2013 by Marshall Ramsey

Good afternoon! Sorry I didn’t get this posted this morning. I spoke in Meridian at 9 a.m. so I was on the road early!  

Posted in MRBA | 7 Comments

Fit2Fat2Fit Blog: Day 3

Posted on May 8, 2013 by Marshall Ramsey

It’s dark. You’re sore. Paul Lacoste is yelling. But off to the east, a faint ray of light cuts through the darkness. Your heart pounds and your breathing is labored. Part of you, mainly your muscles, is wondering why the … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Posted on May 8, 2013 by Marshall Ramsey

Good morning! It’s day after election day.  If you ran — go pick up your signs. Thanks.

Posted in MRBA | 15 Comments

Fit2Fat2Fit Blog: Day 2

Posted on May 7, 2013 by Marshall Ramsey

After this morning’s first workout, I made a long and comprehensive list of what I need to improve. Here you go: 1. Everything My arms are sore. My core is sore. My legs are sore. My butt is sore — … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Tuesday Free-For-All

Posted on May 7, 2013 by Marshall Ramsey

It’s Election Day. Make your vote count. And prayers for Tom. He was a cancer warrior and the world is a lessor place without him.

Posted in MRBA | Tagged | 16 Comments

Melanoma Monday

Posted on May 6, 2013 by Marshall Ramsey

Today is Melanoma Monday. No, melanoma is not an Italian lounge singer. It’s cancer of the melanocytes — the part in your body that gives you pigment. (And your moles.) It’s a particularly nasty and aggressive form of cancer; if … Continue reading →

Posted in Cancer, Writing | Leave a comment

Fit2Fat2Fit Blog: Day 1

Posted on May 6, 2013 by Marshall Ramsey

Yes, Day One. I’m back in training again with Paul Lacoste and will, when travel permits it, be working out at Madison Central at 5 a.m.  This morning, we tested how many pushups, sit-ups, squats and step-ups we can do. … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Monday Free-For-All

Posted on May 6, 2013 by Marshall Ramsey

Good morning! It’s another great week full of great opportunities. Make the most of it.

Posted in Cancer, MRBA, Photo | 24 Comments

The Commencement Speaker

Posted on May 5, 2013 by Marshall Ramsey

My name is Jimmy McGlashan and I’m about to tell you a tale that you probably won’t believe — but I don’t care. It’s too bizarre not to tell. And I know some people will think I’m crazy for what … Continue reading →

Posted in Blog, HOPE, Uncategorized, Writing | 3 Comments

Running photos from 5/5/13

Posted on May 5, 2013 by Marshall Ramsey
Posted in Photo | Leave a comment