Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Day 2

Posted on May 7, 2013 by Marshall Ramsey

After this morning’s first workout, I made a long and comprehensive list of what I need to improve. Here you go: 1. Everything My arms are sore. My core is sore. My legs are sore. My butt is sore — … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Tuesday Free-For-All

Posted on May 7, 2013 by Marshall Ramsey

It’s Election Day. Make your vote count. And prayers for Tom. He was a cancer warrior and the world is a lessor place without him.

Posted in MRBA | Tagged | 16 Comments

Melanoma Monday

Posted on May 6, 2013 by Marshall Ramsey

Today is Melanoma Monday. No, melanoma is not an Italian lounge singer. It’s cancer of the melanocytes — the part in your body that gives you pigment. (And your moles.) It’s a particularly nasty and aggressive form of cancer; if … Continue reading →

Posted in Cancer, Writing | Leave a comment

Fit2Fat2Fit Blog: Day 1

Posted on May 6, 2013 by Marshall Ramsey

Yes, Day One. I’m back in training again with Paul Lacoste and will, when travel permits it, be working out at Madison Central at 5 a.m.  This morning, we tested how many pushups, sit-ups, squats and step-ups we can do. … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Monday Free-For-All

Posted on May 6, 2013 by Marshall Ramsey

Good morning! It’s another great week full of great opportunities. Make the most of it.

Posted in Cancer, MRBA, Photo | 24 Comments

The Commencement Speaker

Posted on May 5, 2013 by Marshall Ramsey

My name is Jimmy McGlashan and I’m about to tell you a tale that you probably won’t believe — but I don’t care. It’s too bizarre not to tell. And I know some people will think I’m crazy for what … Continue reading →

Posted in Blog, HOPE, Uncategorized, Writing | 3 Comments

Running photos from 5/5/13

Posted on May 5, 2013 by Marshall Ramsey
Posted in Photo | Leave a comment

Sunday Free-For-All

Posted on May 5, 2013 by Marshall Ramsey

Nice and chilly out there this morning. Ran 11 miles and my legs survived. My lungs are still rehabbing from whatever the bug I had was.

Posted in MRBA, Photo | 4 Comments

The Victory Lap

Posted on May 4, 2013 by Marshall Ramsey

Squish. Their feet sank deep in the brown Mississippi River mud as they walked side by side. Copious amounts of rain had fallen earlier in the day, leaving the riverside park’s grass a muddy mess. But they were out there. … Continue reading →

Posted in Cancer, HOPE, Writing | 3 Comments

Saturday Free-For-All

Posted on May 4, 2013 by Marshall Ramsey

Good morning! Had a nice trip to Natchez last night and was honored to be the features speaker for the Miss-Lou Relay for Life. Got home LATE bit it was for a good cause. And got this nice shot of … Continue reading →

Posted in MRBA | Tagged | 9 Comments