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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: The Final Exam
It’s over. The twelve weeks of Paul Lacoste Sports Fit4Change is now done. First of all, let me say how proud I am of everyone who went through the program and finished. Your stories inspired me and kept me going … Continue reading
Posted in Fat-Fit-Fat
3 Comments
Thursday Free-For-All
Good morning! Hope you have a great Spring Day!
Posted in Uncategorized
10 Comments
Fit-to-Fat-to-Fit Blog: Results (Part 2)
I wrote everything down and then left the numbers at home. Therefore, I might have to come back in and tweak this post later today. I improved at many things over the last 12 weeks but my memory isn’t one … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Wednesday Free-For-All
Good morning! A little river fog around the mighty Pearl River made for a dramatic drive in (twice) this morning. I hope you have a blessed day.
Posted in MRBA
9 Comments