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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fat Blog: Day 10
At almost this exact same point last year, I was moved from the beginner line to Line 2. I didn’t totally deserve the honor, but Paul Lacoste knew my body would respond. I thought Paul was freakin’ nuts. Paul was right. … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Thursday Free-For-All
Good morning! Pray for our old friend Stacey. Her precious little boy Ace is going through some tough times and Ace, Stacey and Drew need our thoughts and prayers right now.
Posted in Uncategorized
10 Comments
SHORT STORY: The Actor
God could not have created a more perfect morning. The sun rose over the Malibu hills, casting warm sunbeams on the large beach house. A white seagull floated on the breeze, doing his morning aerial dance before scrounging for breakfast. … Continue reading
Fit-to-Fat-to-Fat Blog: Day 9
I’m typing this with my nose. My arms are too freakin’ sore to lift them to the keyboard. So I am pecking each key out one at a time. Too many push-ups. Too many mountain climbers. Too much work I … Continue reading
Posted in Fat-Fit-Fat
3 Comments
Wednesday Free-For-All
Hope you’re having a great day! Early morning work out and then took my son to school. Now time to write and draw.
Posted in MRBA
17 Comments
84,600 Seconds
All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. In a soulless office building downtown, Jack Justin looked … Continue reading
Posted in Writing
2 Comments
Tuesday Free-For-All
Good morning! For those of you who had the day off yesterday, welcome back to work!
Posted in MRBA
12 Comments
Fit-to-Fat-to-Fit Blog: Day 8
My patella is messed up. No, patella is not a mushroom. It’s the front part of your knee cap. I will continue to ice, elevate and eat ibuprofen like Tic Tacs. I can do the exercises, but it’s fairly uncomfortable. … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Fit-to-Fat-to-Fat Blog: Homework
In Fit4Change, we work out (hard) four days a week. We then have Saturday, Sunday and Monday off. One thing I learned quickly last year (when I was going from the worst shape of my life to the best) was … Continue reading
Posted in Fat-Fit-Fat
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Monday Free-For-All
Good morning! Hope you had a great weekend. I took yesterday off to rest up from my trip. How are you? And check out this photo I took this morning while running. This is on the Natchez Trace at the … Continue reading
Posted in MRBA
15 Comments