Author Archives: Marshall Ramsey

Chris Wright’s New Year’s Resolution

Posted on January 3, 2013 by Marshall Ramsey

New Year’s Day: Empty bottles covered the New York City apartment’s floor. Half-eaten chicken wings tempted a gray tiger-striped tabby cat who stalked them on the kitchen counter. It was a battlefield from the New Year’s birth, littered with festive … Continue reading →

Posted in Writing | 3 Comments

Thursday Free-For-All

Posted on January 3, 2013 by Marshall Ramsey

Good morning! Tomorrow morning I will be in Tupelo bright and early speaking to the CDF First Friday program. Hope you have a great day!

Posted in MRBA | 13 Comments

Fit-to-Fat-to-Fit Blog relaunch

Posted on January 2, 2013 by Marshall Ramsey

It’s time to push the towels across the gym floor again. Next Tuesday, I’m restarting my Fit-to-Fat-to-Fit Blog. I’ll be chronicling another 12-week session of Fit4Change, the Paul Lacoste fitness program that I successfully completed last year. While I don’t … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Posted on January 2, 2013 by Marshall Ramsey

It’s a Wednesday that feels like a Monday! Let’s get 2013 off to a great start.

Posted in MRBA | 14 Comments

2013 Free-For-All

Posted on January 1, 2013 by Marshall Ramsey

Happy New Year! What’s your #1 Resolution for 2013?

Posted in MRBA | 6 Comments

Last Free-For-All for 2012

Posted on December 31, 2012 by Marshall Ramsey

Good morning! Thanks for an amazing 2012. 2013 will be even better. Promise.

Posted in MRBA | 10 Comments

A Toast to 2012

Posted on December 30, 2012 by Marshall Ramsey

It’s Sunday morning and the house is still quiet. My feet are cold as I sit here on the couch, contemplating the past year and all the changes it heaped into my lap. A different dog just ran through the … Continue reading →

Posted in MRBA | 4 Comments