Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: Cooler weather

Posted on September 19, 2012 by Marshall Ramsey

Nothing quite like the low 50’s to make you a stronger, faster and more confident runner. This morning, I ran a strong 5.25 miles and hardly broke a sweat until I was 2.5 miles into the run.  The stars were … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Wednesday Free-For-All

Posted on September 19, 2012 by Marshall Ramsey

Good morning! Hope you are enjoying this crisp pre-Autumn day!

Posted in MRBA | 20 Comments

Cards

Posted on September 18, 2012 by Marshall Ramsey

Forty minutes before my speech, I was standing on the patio enjoying the warm summer evening.  Mobile Bay was to my back and several distinguished doctors from Louisiana and Mississippi were in front of me. A brilliant MD from New … Continue reading →

Posted in HOPE, Writing | 6 Comments

Fit-to-Fat-to-Fit Blog: Rainout

Posted on September 18, 2012 by Marshall Ramsey

Let’s be honest and open: I HATE running in the rain. I’ll do it if I HAVE to (a race for instance) but if a quick storm is coming through, I’ll put my running off or just take the day … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Tuesday Morning Free-For-All

Posted on September 18, 2012 by Marshall Ramsey

Listen to the rhythm of the falling rain.  Another damp one out there. Just remember that the sun is shining above the clouds. Too bad we’re not above the clouds.

Posted in MRBA | 34 Comments

Fit-to-Fat-to-Fit Blog: Hills

Posted on September 17, 2012 by Marshall Ramsey

I run early in the morning for one reason: There are very few (if any) cars.   I like to allow my mind to wander. And when your mind wanders, sometimes you don’t see the guy who’s texting behind the … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Monday Free-For-All

Posted on September 17, 2012 by Marshall Ramsey

Good morning! We’re starting another week!

Posted in MRBA | 26 Comments

Back cover art for Fried Chicken & Wine

Posted on September 16, 2012 by Marshall Ramsey
Posted in Cartoon | 6 Comments

Meet Pip

Posted on September 16, 2012 by Marshall Ramsey

Late that horrible Saturday night, my family walked into our now-empty house and were crippled by the pain of Banjo the dog’s death. At that moment, we vowed to take some time between dogs. We were emotionally (and financially) drained. … Continue reading →

Posted in Writing | 23 Comments

Sunday Free-For-All

Posted on September 16, 2012 by Marshall Ramsey

Good morning! We drove to pick up Pip yesterday.  She’s a seven-week-old Border Terrier puppy (same breed as Banjo). In fact, she was born at almost the precise moment Banjo died.  She’s full of moxie and energy.

Posted in MRBA | 11 Comments