Author Archives: Marshall Ramsey

Tuesday Morning Free-For-All

Listen to the rhythm of the falling rain.  Another damp one out there. Just remember that the sun is shining above the clouds. Too bad we’re not above the clouds.

Posted in MRBA | 34 Comments

Fit-to-Fat-to-Fit Blog: Hills

I run early in the morning for one reason: There are very few (if any) cars.   I like to allow my mind to wander. And when your mind wanders, sometimes you don’t see the guy who’s texting behind the … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

Monday Free-For-All

Good morning! We’re starting another week!

Posted in MRBA | 26 Comments

Back cover art for Fried Chicken & Wine

Posted in Cartoon | 6 Comments

Meet Pip

Late that horrible Saturday night, my family walked into our now-empty house and were crippled by the pain of Banjo the dog’s death. At that moment, we vowed to take some time between dogs. We were emotionally (and financially) drained. … Continue reading

Posted in Writing | 23 Comments

Sunday Free-For-All

Good morning! We drove to pick up Pip yesterday.  She’s a seven-week-old Border Terrier puppy (same breed as Banjo). In fact, she was born at almost the precise moment Banjo died.  She’s full of moxie and energy.

Posted in MRBA | 11 Comments

Fit-to-Fat-to-Fit Blog: The bad choice

Have you ever done something and knew — I mean just knew that you’d pay for it the next day?  You know what I’m talking about: That choice. Yes, that choice that sounded like a good idea at the time … Continue reading

Posted in Fat-Fit-Fat | 5 Comments

Friday Free-For-All

Good morning! Have a great Friday! (I’m thankful it is Friday)

Posted in MRBA | 49 Comments

Fit-to-Fat-to-Fit Blog: Day off

I needed a day off. I normally work out either five to six days a week. This week, I’m making it five. Too many tired muscles and sore joints. I’ll be back at it again tomorrow.

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Thursday Free-For-All

Headed to Carrolton, Mississippi today for a radio remote. What’s up with you?

Posted in MRBA | 29 Comments