Author Archives: Marshall Ramsey

Thursday Free-For-All

Posted on July 26, 2012 by Marshall Ramsey

Thank God it’s Thursday. Or something like that. Have a great day.

Posted in MRBA | 17 Comments

Spotlighting the good

Posted on July 25, 2012 by Marshall Ramsey

The Clarion-Ledger did something noteworthy yesterday and the editors deserve a little praise. Instead of plastering pictures of the shooter (who shall not be named by me) all over the top of the fold, there was a story of three … Continue reading →

Posted in Blog, Uncategorized, Writing | Leave a comment

Fit-to-Fat-to-Fit Blog: Time

Posted on July 25, 2012 by Marshall Ramsey

I don’t have time to exercise. I make time.  I get up and run way before most people hit the snooze.  I’m not saying this because it makes me superior. Or special.  It’s the only time I can get in … Continue reading →

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Wednesday Free-For-All

Posted on July 25, 2012 by Marshall Ramsey

It is Wednesday, isn’t it?

Posted in MRBA | 20 Comments

Fit-to-Fat-to-Fit Blog: An Ounce of Prevention

Posted on July 24, 2012 by Marshall Ramsey

I had to take off a pair of jeans today. They were too big, too baggy and didn’t fit me. They were size 36s. That’s a long way from the size 41 waist I had back in January. One reason … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Rising from the ashes of their own shame.

Posted on July 24, 2012 by Marshall Ramsey

Championships are played for on the field. But the sign of a true champion is what happens off it. Penn State has been handed a golden chance to prove they are true champions. The school was severely punished yesterday for … Continue reading →

Posted in Blog | 2 Comments

Tuesday Free-For-All

Posted on July 24, 2012 by Marshall Ramsey

It’s trash day!  I mean, Tuesday!  Have a great day.

Posted in MRBA | 23 Comments

Near-Death Penalty

Posted on July 23, 2012 by Marshall Ramsey

Today was the day of reckoning (one of many I’m sure) for Penn State due to its handling of Jerry Sandusky’s abuse of children. The NCAA punished the school with a Near-Death Penalty (which in some ways is worse than … Continue reading →

Posted in Writing | 3 Comments

The Dark Knight Rises

Posted on July 23, 2012 by Marshall Ramsey

It was Sunday noon. The parking lot was already filling up as my sons and I headed to the movie theater’s box-office.  On the sidewalk was a police car.  It was the first reminder of the tragic events of last … Continue reading →

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Fit-to-Fat-to-Fit Blog: Goals

Posted on July 23, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Ah, the ever elusive “Goal Weight of 195 lbs.” I lost 40 lbs. in the first 12 weeks of the year. Then I lost another 10 and have been in a holding pattern since. The last … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment