Author Archives: Marshall Ramsey

CARTOON: Facebook launch

Posted on May 23, 2012 by Marshall Ramsey
Posted in Cartoon | 1 Comment

Fit-to-Fat-to-Fit Blog: 5/23/12

Posted on May 23, 2012 by Marshall Ramsey

Goal weight: 195 lbs. Today’s weight: 199 lbs. I really don’t think there has been a better morning to run than this morning  — wow!  I was on the road by 4:45 a.m. right as the eastern sky started to … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Posted on May 23, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | 15 Comments

Banjo update

Posted on May 22, 2012 by Marshall Ramsey

Just spoke to the vet. Banjo made it through surgery and now has a new knee and clean teeth. He’s being monitored and will be home tomorrow.

Posted in Blog | 3 Comments

Daily Links

Posted on May 22, 2012 by Marshall Ramsey

Banjo, the best dog I’ve owned, is having surgery today.  Funny the things we’ll do for the love of a dog. Today’s Fit-to-Fat-to-Fit Blog: Giving credit for my weight loss to Paul Lacoste. PRISON RIOT UPDATE: Rep. Bennie Thompson wants an investigation.  Prayers go … Continue reading →

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CARTOON: Old cars

Posted on May 22, 2012 by Marshall Ramsey
Posted in Cartoon | 2 Comments

Fit-to-Fat-to-Fit Blog: Paul Lacoste

Posted on May 22, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Ran a 5K this morning. Did 3.1 miles in 28 minutes in my neighborhood — hills and all.  A beautiful morning to run. Came home and did 25 pushups and 25 sit-ups. I’ll do 25 more … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

All for the love of a dog

Posted on May 22, 2012 by Marshall Ramsey

Banjo will have surgery this morning.  For those of you who don’t know who Banjo is, he’s my 14-year-old diabetic Border Terrier.  And I can say he is the best dog I’ve ever had.  I don’t say that lightly, either. … Continue reading →

Posted in Writing | 38 Comments

Tuesday Free-For-All

Posted on May 22, 2012 by Marshall Ramsey

Good morning!  What’s up?

Posted in MRBA | 21 Comments

The Thriver

Posted on May 21, 2012 by Marshall Ramsey

“Thank you.” Fred Faircloth shook his head in disbelief. His doctor had just given him a dire diagnosis and he thanked him.  “Idiot,” he muttered to himself. “What a freakin’ idiot.” Forty-five years old, father of two and married.  He … Continue reading →

Posted in Cancer, HOPE, Writing | 1 Comment