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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: Day 22
Goal Weight: 195 lbs. Today’s Weight: 220 lbs. Family Time: Last night, my two oldest sons and I ran the hills in the neighborhood. We ran 1.11 miles but ran straight up and down. I would not have spent the … Continue reading
Posted in Fat-Fit-Fat
4 Comments
The Two Recliners
In an old 1970’s-style ranch house in an older part of town were two green recliners. Both showed considerable wear from many years of constant use. Only one had a person sitting in it. A man in his mid-60’s sat … Continue reading
Posted in Writing
3 Comments
Fit-to-Fat-to-Fit Blog: Day 21
Goal weight: 195 lbs. Current weight: 220 lbs. Happy Valentine’s Day. It’s the day of hearts. The day of love. I can’t think of a better way to love my wife and my sons than to take care of my … Continue reading
Posted in Fat-Fit-Fat
3 Comments
Valentine’s Day Free-For-All
Good morning! Much warmer out there today. Hope you have a great Valentine’s Day.
Grammy Tweets
The moment my kids have been waiting for all day (my wife and me, too) : FOO FIGHTERS! One of if not my favorite FOO FIGHTERS song: Walk. It’s gotten me through many early mornings driving to work. I can … Continue reading
Posted in Writing
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The Honey Badger
The red clouds reflected off the steel gray water of the reservoir’s calm water. A slight breeze from the north caused small, rippled waves that bothered no one but a handful of mallards who were resting their wings. The breeze … Continue reading
Posted in Writing
3 Comments
Fit-to-Fat-to-Fit Blog: Monday Run
Goal weight: 195 lbs. Today’s weight: 221 lbs. After fighting off whatever crud my son had been trying to give me all weekend, I took my lungs out for a very cold run this morning. I drug them up and … Continue reading
Posted in Fat-Fit-Fat
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