Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: March 18

Posted on March 18, 2014 by Marshall Ramsey

Life does change.  It’s changing all around us every single day. What’s unnatural is for us to resist that change.  If you fight what life gives you, you will pay.  Like two tectonic plates suddenly breaking free, there will be … Continue reading →

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MRBA Free-For-All

Posted on March 17, 2014 by Marshall Ramsey

Good morning! Happy St. Patrick’s Day! Hope you have the luck of the Iris today.

Posted in MRBA | 36 Comments

Happy Pi Day!

Posted on March 14, 2014 by Marshall Ramsey
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Fit2Fat2Fit Blog: March 14, 2014

Posted on March 14, 2014 by Marshall Ramsey

Getting up and working out is now an ingrained habit. I know that for certain since I turned off my alarm clock and rolled over and went back to sleep.  I laid there for two seconds and then rolled back … Continue reading →

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The Devil and Mr. Jones

Posted on March 13, 2014 by Marshall Ramsey

Pink clouds greeted the sunrise in the small town of Grapewater, Mississippi. After a cold, harsh winter, spring finally kissed the land. Jonquils and Bradford Pears exploded in yellow or white bloom. A hunched-over 46-year-old emerged from a run-down two … Continue reading →

Posted in HOPE, Writing | 1 Comment

Fit2Fat2Fit Blog: March 13, 2014

Posted on March 13, 2014 by Marshall Ramsey

I didn’t want to get out of bed this morning. I didn’t want to put my feet on the cold floor. I didn’t want to get out of the house by 4:15 a.m. I didn’t want to dodge deer on … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Fit2Fat2Fit Blog: March 12, 2014

Posted on March 12, 2014 by Marshall Ramsey

I’ve been on the road the past week and have driven around 1,900 miles. That’s a lot of car time, a lot of meals out, a lot of not being in town for workouts and a lot of temptation to … Continue reading →

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MRBA Free-For-All

Posted on March 12, 2014 by Marshall Ramsey

Good morning! I’m back from the road (1,900 miles in a week!). I went to Oxford (twice), Atlanta and Knoxville. I’m planting seeds for the future and trying to come up with new ways to grow my brand.  I’m not … Continue reading →

Posted in MRBA | 26 Comments

Take it to the House

Posted on March 7, 2014 by Marshall Ramsey

If you aren’t inspired by Patrick House’s story, you need to check your pulse. Morbidly obese, House (who even titled his autobiography Big As A House), had an epiphany.  One day he could barely get onto the floor to play … Continue reading →

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Fit2Fat2Fit Blog: March 7, 2014

Posted on March 7, 2014 by Marshall Ramsey

It’s Fit2Fat2Fit Book Club Friday.  This week’s book is The Power of Habit: Why We Do What We Do by Charles Duhigg . I loved it. It’s a well written and accessible book with dozens of interesting case studies and … Continue reading →

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