Author Archives: Marshall Ramsey

Fit2Fat2Fit Blog: Day 20

Posted on February 11, 2014 by Marshall Ramsey

CANCELLED There was a real threat of ice on the predawn bridges this morning, so today’s workout was called off. I used it as an opportunity to sleep. I needed it — my body and mind are exhausted. But I … Continue reading →

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On February 22, I will receive one of my greatest honors…

Posted on February 10, 2014 by Marshall Ramsey

The phone rang.  Which really wasn’t anything unusual. You see, it had been ringing all day .  It was April 17, 2001 and THAT was the day of the Mississippi Flag vote. And I’d be lying if I said the … Continue reading →

Posted in Cancer | 2 Comments

Fit2Fat2Fit Blog: Day 19

Posted on February 7, 2014 by Marshall Ramsey

The Daily Mail, a paper out of England quoted a Men’s Health article that said we are the almost the laziest city in America. Well, I can speak for my friends in PLS, I know a few people who are … Continue reading →

Posted in Cartoon, Fat-Fit-Fat | Leave a comment

How I replaced FEAR with H.O.P.E.

Posted on February 6, 2014 by Marshall Ramsey
Posted in Cancer, Cartoon, HOPE | 1 Comment

Fit2Fat2Fit Blog: Day 18

Posted on February 6, 2014 by Marshall Ramsey

Important days in history: February 6. 1992: I cleaned Pope High School’s gym floor with a dust mop. February 6, 2014: I cleaned Jackson State University’s gym floor with a folded towel — seven times. Here’s the deal. Take a … Continue reading →

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Why I love chamber banquets…

Posted on February 5, 2014 by Marshall Ramsey

We spend a lot of time obsessing about crap we have no control over. We get worked up about whatever outrage talk radio or cable news spoon feeds us — outrage that seldom makes an iota of difference in our … Continue reading →

Posted in Writing | 2 Comments

Fit2Fat2Fit Blog Day 17

Posted on February 5, 2014 by Marshall Ramsey

I spent a few minutes after my workout looking around the gym for my butt. Because I ran it off today. Yes, I am buttless. Of course, I didn’t have to show up at all. I had a speech in … Continue reading →

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How am I celebrating World Cancer Day?

Posted on February 4, 2014 by Marshall Ramsey

How will I celebrate World Cancer Day? 1. Well, I woke up before my alarm clock again today. I think it was around 3:40 a.m. 2. I got ready and shaved. The water was cold and the blade drug across … Continue reading →

Posted in Cancer, Writing | 2 Comments

MRBA Free-For-All

Posted on February 4, 2014 by Marshall Ramsey

Good morning! Hope y’all are doing well. I’m celebrating World Cancer Day by just drawing breath.

Posted in Uncategorized | 51 Comments

Fit2Fat2Fit Blog: Day 16

Posted on February 4, 2014 by Marshall Ramsey

I left it on the court today —  “It” being my sweat. I can’t remember sweating that much since, well, since last summer’s PLS workouts. If sweat is your fat crying, mine threw a hissy fit. I’ve always been mildly … Continue reading →

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