Category Archives: Fat-Fit-Fat

Our last (of six) stations today was boards. Boards on dry turf.  Think “engine without oil.” Or Velcro.  It was the perfect poster child for this week’s bear of a workout.  (And for the record, if the turf is ever … Continue reading →

The first time I did PLS, I lost 50 lbs. The second time, I think I lost a pound, but added muscle. This time, I’ve added more muscle and lost a few pounds. I’ve also gotten in the best physical … Continue reading →

Missing: My butt. Last seen location: Local football stadium. If seen, call me ASAP. I ran it off this morning. Call 555.PLS.PAIN We ran this morning. A lot. We ran 100 yards doing ladder and bag drills. Wayne had us … Continue reading →

My cousin, who is a championship-caliber barefoot skier and owner of a boat with 320 horsepower, drug me, my kids, my wife, my other cousins and my brother-in-law around the lake on a raft.  Four rafts, to be exact.  And … Continue reading →

Six stations. A version of duck duck goose (except I don’t remember doing push-ups in the middle of duck duck goose) that almost turned into a cluster duck (thankfully we caught on quickly.) We called it Next Next Level and … Continue reading →

I wonder if when the little black rubber pellets from the artificial turf get in your shoes, the irritation makes a pearl? If so, I’d have enough pearls for a pearl necklace. My wife asked me one day what the … Continue reading →

You might notice a skip in days — that’s because my wife and I went to Robbinsville, NC (Snowbird Lodge to be exact) to celebrate our 20th wedding anniversary.  And as much as I enjoyed the relaxation and the good … Continue reading →

The highest compliment I can pay a workout program is this: After seven weeks, I am sore.  That means I’m still being challenged and I’m growing (and shrinking around the middle).  Bravo to Paul Lacoste and the coaches. But wow: This … Continue reading →

Ran into a friend this morning at the convenience store.  He said, “I heard you’re doing Paul Lacoste training.” I nodded. I was still sweaty from this morning’s workout and was hoping not to be recognized. My luck had run … Continue reading →